Strength & Podcast

Do what brings you joy!! 31.03.2023 59:55 ↓

I’m this episode we discuss how we will all suck and new projects. Stacey has and brain fart and Karl actually sheds a tear

Stacey comes back and starts with a bang 26.03.2023 59:08 ↓

Talking everything from small changes, the orgasm gap between women and men, peri menopause and much more. If you like it then share it.

Karl and Jake 17.03.2023 59:12 ↓

A bit of old reminiscing, deep thoughts and slating people innit

Pod in Stacey’s Gaff 08.03.2023 44:05 ↓

We answered a fair few questions and had guest appearances from two studs

A great chat about our “mistakes” or lesson within the fitness realm 03.03.2023 50:45 ↓

Another great chat with R Stace

Questions answered 24.02.2023 1:00:08 ↓

Stacey and Karl answer questions from socials and S&P gym members. Do they go of on tangents? Of course!!

Episode 6 10.02.2023 39:41 ↓

Off the rails, sex, body image and whole bunch of things

Episode 5 A Few Trips Down Memory Lane 03.02.2023 36:51 ↓

Today Stacey and Karl talk about what they get from training on the mental side. Some stories from the old days and some gems from what they have learned on their own journey. Thank you for choosing us to listen to

Episode 4 of the Pod 20.01.2023 48:17 ↓

Stacey and Karl go through some questions from gym members and social media. Taking longevity, how to approach exercise goals and more

How to set goals in life and the gym 13.01.2023 34:09 ↓

In this episode coaches Stacey and Karl discuss the pressures of new years goals/resolutions how set goals and not everything you see on social media is what it’s seems to be

Epi two... Recovery 06.09.2019 20:21 ↓

On the podcast today we talk about the best ways to recover

Epi one of the S&P podcast 23.08.2019 32:49 ↓

5 tips for newbies to follow