Strength Matters

Of all the actors who had to pack on mass for a movie, few in recent memory have taken to the task with such zeal, and notable success, as Chris Hemsworth when he landed the part of Thor. In this episode, we break down exactly how Chris Hemsworth trained for his part in the role and share how you can too. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider g...

Ensuring your core is strong and flexible will help you in the gym, playing sports or just going about your daily business. A strong core will also help you maintain good posture and avoid issues like lower back pain. Basically, core exercises are a must for any fitness routine, so we decided to record a podcast that shares our insights into building a strong core, the Strength Matters way. Show Y...

In this episode, we’re excited to announce the launch of our brand new Strength Matters Online Trainer Certification. Coming to Munich Germany on the 3rd – 4th December 2022. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people...

Fresh back from our own presentations and the teachings of others we try and capture the most important information we learned and share the action steps that were discussed by the presenters. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us...

Is the keto diet right for you? In this podcast, we’ll help you figure it out. How? By helping you understand what the keto diet is, where it came from, and what all the hype is about. You’ll learn the pros and cons so you can weigh whether it makes sense for you. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on A...

By the early 2030s, 37 percent of British men and women are expected to be obese, a report from global health chiefs says. The present figure is 28 percent. We look at what the research says... Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us...

We set the record straight on plyometrics and share with you how we approach speed, explosive power, and plyometric work with everyday athletes over 30. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even mor...

A new obesity drug that is a weekly injectable drug called semaglutide was approved in June 2021 for treating people who were obese. We explore the use of this drug and explain obesity drugs should be a last resort. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts....

The Strength Matters Hierarchy of Athletic Development is a tool for us to identify areas of weakness. It’s a training system that leaves nothing to chance. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even...

We share two big lifestyle changes James has made, one of which is quite controversial, and how it’s impacted and changed his health for the better. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more qu...

Prohibitive, monotonous diet plans might work in the short-term, but they’re not a life-long strategy. To that end, we’re sharing our top five nutrition hacks to help people stay healthy, who hate dieting. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your supp...

In this episode, we’re talking about why people over 30 should consider not training with a conventional barbell. A controversial topic for many, but one that needs to be discussed if you want to reach your true athletic potential in your later years, whilst staying injury-free. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating an...

Rucking is a great workout for building strength and endurance. However, it might not be the most effective way to lose weight or burn fat when you first start out. In this podcast, we'll explain why. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your supp...

It's a question that's been asked for years – if you could only choose one, should you sleep or exercise? While there are many factors to consider, both activities are essential to a healthy lifestyle. So, which is more important? Let's take a closer look. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a revi...

When it comes to sticking to a training program, how long is too long? In this podcast, we'll discuss some tips for recognizing when it's time to switch up your routine, and we'll also offer some advice on how to find the right training program for you. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review...

In this podcast, we'll explain why you should avoid fat loss injections at all costs and provide some alternative methods for losing weight safely and effectively. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and br...

Millions of people suffer from food sensitivities that make it difficult to eat some common foods. This podcast is all about food sensitivities and how to deal with them. We'll talk about what they are, how to identify them, and how to make sure you're getting the nutrition you need even if your diet is restricted. Show Your Support: Rate and Review Us! If you enjoyed today's episod...

In this podcast, we'll talk about all things hip mobility - what it is, why it's important, and how you can improve yours. Stay tuned! Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more qualit...

We all know that we need to exercise and stay active if we want to lose weight, but what's the best way to go about it? Should you focus on cardio or strength training? While there's no one-size-fits-all answer, in this podcast we discuss a few things to consider when choosing which type of exercise is right for you. Show Your Support: Rate and Review Us! If you enjoyed today's epis...

Today we are discussing the best ways to start your weight loss safely and with a program you can maintain long term. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link b...

Today we are thrilled to have Ben Coomber join us on the podcast.  Ben is the founder of Awesome Supplements, a 100% plant-based collection of health supplements with amazing flavor, effective ingredients, and a newly rebranded, greener packaging and manufacturing process. We don’t have guests on to promote their products unless we personally believe in them.  James uses the Chocolate Salted Caram...

Unfortunately, long-term health and fitness solutions are not “sexy” and you need to start planning your future health while you’re still in your 30s.  Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more...

Today we are talking about getting your mind (and life) in order before beginning any training or nutrition program in the new year.  So many people make huge changes in their lives (moving, having a baby, starting a new job) and decide to tack on a new fitness program at the same time.  Sadly this rarely works out and people end up dropping out of the fitness program very quickly. Show Your Suppo...

In this episode, we’ll review the most important lessons we learned in 2021.  Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and...

Today we discuss the common mistakes people make starting an overambitious new fitness plan in the new year. From deciding to follow trendy, sexy, “30-day programs” posted by Instagram influencers, to skipping important assessment steps, jumping right into these short-term programs that promise a quick fix will set you up for long-term failure.  Show Your Support: Rate and Review Us! If you enjoye...