Strength Matters

Join us as we talk about the importance of understanding and implementing a life-long health and nutrition program that is right for your body. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality...

Today we discuss some of the biggest reasons that people drop their New Year’s resolutions.   From being overzealous and creating enormous goals that cannot be achieved easily or quickly, to setting goals that are made to please others instead of yourself, we will go over some of the ways you can dial back your New Year’s resolutions to make them more enjoyable, achievable, and realistic. Show You...

Today we discuss our tips and tricks for eating well when crunched for time.  From utilizing a slow-cooker to preparing large batches to use throughout the week, we’ll give you our best ideas for creating a routine, saving time, and planning better so you can eat good food no matter how busy you are. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving...

Discover why these mushrooms are the most important supplements your not taking and why you should today! Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate...

Josh and James speak with Dr. Eric Cobb, founder of Z-Health Performance Solutions, and find out if there is a connection between pain and your brain! Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more...

We go behind the scenes with the New Zealand All Blacks head of strength and conditioning Nic Gill who shares the training secrets of the All Blacks and how they can help you. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people...

How does Online Personal Training Work? We take you behind the scenes and explain exactly what online training is and works. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the...

Should you exercise less, more often? According to Michael Mosely you should. We discuss his approach and why it may not be the best solution for everyone, in particular, everyday athletes like you. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support hel...

We discuss the approach we decided to take to help get James back in shape after being ill for several weeks. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to...

We discuss a few key workout types that you should probably incorporate into your in your training program if you are looking to become an international super-spy... Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring...

In this episode, James talks a bit about his recent illness and his road to recovery, and what he feels was the biggest help in feeling better. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality...

Here's how you actually train like a superhero Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcas...

Finally, there's research to prove that people can no longer blame their metabolism for putting on weight... Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below...

Don't neglect your hips. You'll find out why in this episode! Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Revie...

In this episode James and Josh chat about the common mistakes people make when signing up for their first big race. For some it’s an ultra marathon and for others it might be their first 5k. Regardless, preparation is key to enjoying the experience. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts o...

James and Josh talk about food quality and how important it is in fat loss. They discuss a few of their own personal bad habits - things you may be able to identify with - and then ways to improve those so you can start improving your fat loss and general health right away. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a r...

The team discuss why procrastinating on your health and fitness and then putting your hopes in a quick fix - will always lead to disappointment.  Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quali...

James Breese shares some of our research and recent findings on using heart rate as a personalized method of recovery in between high-intensity training intervals. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring y...

Having been recently diagnosed with Type 2 diabetes, James’ father is stubborn and reluctant to change, which has meant that James has had to be rather creative in the ways he has been advising his dad on improving his health. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen t...

No one else can be 100% responsible for your success or failure, we discuss why. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate...

If you feel like you are just barely hanging on when riding for fun, maybe it’s time to make a few adjustments while training on your own so you can get that performance improvement you want. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us r...

This episode explores the reason why improving your health, strength and fitness comes down to doing regular assessments and unfortunately there is no such thing as a ‘quick fix’ in fitness and health. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support...

Josh and James are back with a new episode and this week they look at a study that was released around the impact of being more sedentary on athletes’ body composition. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and br...

Did you know that there are different muscle fiber types? In today’s episode, James and Josh discuss the different muscle fiber types and what they mean for the way that you work out. Listen in to hear them talk about the different types of muscle fibers, what they do, and how they may be affecting things like football injuries. Topics Discussed in This Episode:  Research into muscle fiber types T...

Listen in as Josh and James talk about the importance of fundamentals and taking care of the basics, with the Strength Matters Pyramid of Vitality Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more qual...