Strength Matters

In today’s episode, we’re joined by none other than John Withinshaw, a distinguished personal trainer who has fully embraced the Hybrid Coaching Program (HCP) by Strength Matters. John provides an insider's perspective on why HCP is revolutionizing the world of personal training as we know it. Curious about what sets HCP apart? Skeptical about whether you really need another certification? Tu...

In this exciting episode, we sit down with Simon Bradbrook to dive deep into the Hybrid Coaching Program (HCP)—a game-changing certification from Strength Matters. Simon shares his first-hand experience, offering valuable insights into why HCP is rapidly becoming the gold standard for coaching credentials in the industry. What makes HCP so unique? How does it go beyond traditional certifications?...

In today's fast-paced world, the demand for effective coaching methods has never been higher. Coaches are constantly seeking innovative approaches that empower individuals to unlock their true potential and achieve success in their personal and professional lives. This is where the Hybrid Coaching Program comes into play, offering a unique blend of online and in-person training that cater to...

If you're familiar with the concept of a T-Shaped Marketer, you'll know that it's all about possessing a broad range of skills combined with deep expertise in one specific area. Similarly, T-Shaped Coaches are transforming the fitness industry by leveraging a wide knowledge base across various disciplines, while homing in on their unique specialty. This powerful approach enables the...

Change can be scary, but it's often necessary to move forward and grow. That's why we're excited to announce that our podcast, Fit Over Thirty, is transforming into a brand new show called Strength Matters. We've decided to pivot our focus from helping everyday people achieve their fitness goals to catering to experienced fitness professionals looking to take their training sys...

In today's special interview, we'll be diving into the fascinating world of mobility and body optimization with none other than Kelly and Juliet Starrett, the brilliant minds behind the groundbreaking new book, "Built to Move." As they share insights from their extensive experience working with pro athletes and Olympians, we'll explore how their innovative approach can ben...

As wearable technology continues to evolve, smartwatches have become a popular choice for those looking to enhance their daily lives. With so many options on the market, it can be overwhelming to choose the right one. Luckily, with the help of the Quantifiable Scientist, we've compiled the ultimate guide to finding your perfect smartwatch. From fitness tracking to communication capabilities,...

If you're like many people, you've probably heard of the SMART goal-setting method before. While this method can be helpful in some cases, it's not always the most effective way to set goals, especially when it comes to health and fitness. In this podcast, we'll be discussing an alternative approach called goal hierarchies. By using this method, you'll be able to set clear...

As we reflect on the year 2022, it's clear that it was a time of great change and challenges. But despite the challenges, 2022 also brought us valuable lessons and insights about health, wellness, and the importance of self-care. In this podcast, we'll explore the top five takeaways that 2022 taught us about health and fitness and what we’ll implement more in 2023. Whether you're a...

In this podcast, we'll be discussing everything you need to know about maintaining good prostate health with the help of Dr. Perry Nickelston. Dr. Nickelston is a chiropractic physician, an expert in functional movement, and the founder of Stop Chasing Pain, a popular health and fitness website. He has recently gone through some prostate issues himself and is here to share his insights and ex...

In this podcast, we'll review the highlights of the event and share some of the key takeaways that both attendees, and us at Strength Matters learned about the Art of Online Coaching Certification Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support...

In this podcast, we will cover the right ways to boost your fat loss results, without resorting to quick fixes or fad diets. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the...

In this episode of the Fit Over Thirty Podcast, we’re joined by founder and CEO of GoRuck Jason McCarthy to discuss the importance and value of community, the benefits of rucking for body mind and soul, and how rucking was the foundation of his special forces training Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review...

What is more important? Strength training, or conditioning? We examine this topic and share our thoughts and explain to everyday athletes over 30, which one is more important for them. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach mo...

Move well, move often. That’s the mantra of Gray Cook and the fantastic team at Functional Movement, the godfathers of movement screening and assessments, and we’re excited to have him on this week’s podcast. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your s...

Holiday weight gain is not inevitable, and this week, we share a case study of how James Breese actually lost over 2kg whilst on holiday, without worrying about what he ate, or how much! Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach...

In this episode, Strength Matters founder James Breese shares his recent experiences of having a back spasm and shares his top tips on how to recover quickly and get back to doing the things you love. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support h...

To race fast, you’ve got to run fast in training. How fast is fast? Well, it depends on the runner. What you need is a system, and in this podcast we share with you our more advanced training systems to help people run a faster 5km. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you li...

In this podcast we share tips on getting fitter and healthier when your kids are back in school. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and revi...

Healthy eating. It's something everyone knows they should do, but few of us do it as consistently as we would like. The purpose of this podcast is to share some simple, practical strategies for how to start eating healthy immediately, using James as a case study as he transitions to a low-carb diet. Now, we don't claim to have a perfect diet, but our experience has helped us develop a fe...

Getting annual blood work with a physician is a good idea for preventative health. This way you can observe trends and catch potential health problems before they spiral out of control. In this episode, we share a personal insight into what happened when James Breese recently had his blood tested... Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving...

Long-term success in the fitness industry is not based just on how much education one has or the video clips that one posts on social media, but rather on the multiple skills that a fitness trainer accumulates over the course of a career. We talk to master trainers Wendy Batts and Ken Miller to learn what the secrets are to making it as a fitness professional. Show Your Support: Rate and Review Us...

There are many milestone birthdays in your life. But few birthdays seem full of more mystique, uncertainty, and apprehension than the big 4-0. We discuss the lessons we've learned by turning 40. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support he...

For those of us involved in any kind of performance training explosive power has to be at the forefront of everything we do. But how should everyday athletes over 30 train for explosive power? That’s what we dive into on this episode. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you...

Over 30? Need some conditioning ideas? Well, this podcast is for you as we explain everything you need to know about conditioning programs for people over 30. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you ev...