Strength For Your Purpose Podcast

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill o...

Mumbai-native Cherie Scott left India at the age of 16 and moved to Vancouver, BC. After a few stops in New York City and New Jersey, Cherie has been anchored in Boothbay, Maine now for over a decade.  In 2015, she launched her culinary blog, MumbaitoMaine.com to share her signature recipes and nostalgic anecdotes of her youth in Mumbai. In 2018, Cherie was invited to join a lineup of notable gues...

Kristen Tripp is a young entrepreneur in Southern Maine. As a Maine resident, Kristen attended the University of Southern Maine, Graduating with honors in 2019 with a business degree. After graduating, Kristen acquired her home & auto, life & health, and securities licenses to be an insurance agent and financial advisor. After working in the financial industry, Kristen decided to make her...

What is one small step you can be taking RIGHT NOW to start taking action toward reaching your goals? (Hint: it doesn't have to be, and SHOULDN'T be perfect!!) Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and ph...

SO PUMPED to bring you this interview with Andrew Herman that I know you will love! Here's a little more about this week's guest: I am a lifting and nutrition Coach out of Iron Legion Strength Co., in Westbrook. My goal is to help normal, everyday people feel better physically, mentally, and emotionally through weight training and proper daily nutritional habits. No matter your age, body...

Jessica Walley is an aspiring Yoga Instructor with over 12 years of dedicated personal practice and currently enrolled in YogaRenew’s 200hr YTT course.  She worked for 15 years as an Emergency Dispatcher and recently moved into an Administrative role at a local police department, where she has been teaching Yoga to the first responders as part of her day job.  She also has started to teach yoga wi...

Tight muscles in our body won't always respond positively to stretching. That can often be a case in our neck and back as these muscles may be tight to protect an area that is moving too much and causing pain. In this episode I take a deeper dive into that phenomenon and give you some insight on how to address it! Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT,...

I can’t wait for you to hear this conversation I had with Bob Turner of Turner Builders in Windham and host of the Ordinary People Doing Extraordinary Things Podcast. Here's more about Bob: Hi, I’m Bob, and I’m the owner of Turner Builders. I am a six-time Iron Man finisher, an avid hiker, and outdoorsman. I began my journey as a remodeling contractor working together with my father. We start...

Got shneck (shoulder/neck) pain? This episode is for you! I am taking a deeper dive into the possible root causes of shneck pain and talking about the proper channels you can go through to figure it out! Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals...

Jeff Long joins me on the pod this week to share some first hand advice that helped change his life. Give it a listen and make sure you hit him up with questions about how he can help you! Jeff's email: jeffandlynnlong@gmail.com Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of hel...

Why use a bucket to bail out the boat when the tools to fix the leak are right no board?  That's the question we tackle this week on the podcast! Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to...

Recurring guest Chris Krause from MedCOR Professionals is back this week to discuss how mindset and having an open mind in recovery can have a tremendous impact on your outcomes. For more about Chris and MedCOR check out: https://medcorpro.com/ For more about StrideTech: https://www.stridetechmedical.com/ https://youtu.be/peIfSM9lpfM Welcome to the Strength For Your Purpose Podcast where  Dr. Phil...

The most Mainah episode yet! Scott Dunn of the Dunn Family Farm and the Maine Maple Association joins me this week. Here is more on Scott: I started making maple syrup in Vermont as a child with my parents over an open fire using my Great Grandfather's buckets.  In high school I would help a neighbor gathering sap and boiling in his sugar house.  I built a sugar house in 2013 and started boil...

We have had some INCREDIBLE interviews so far in 2022 and I wanted to recap some of my favorite tips and take home points from them. If you haven't listened to episodes 50-59 I highly recommend going back and listening to those to get the full impact of the wise words of wisdom these inspiring folks have thrown our way so far! Check it out! Welcome to the Strength For Your Purpose Podcast whe...

Learn more about Erdem and Virtue Fitness & Health at virtuefithealth.com and @erdemvirtuefit on social media. Hello, fantastic people!  My name is Erdem Ankarali. I am the owner and founder of Virtue Fitness & Health coaching company. I help busy professionals create life-transforming fitness and wellness habits. I am a certified personal trainer and weight loss specialist. I chose to wor...

Paul Marquis: Owner and Founder of Ortho Eval Pal President and Founder of EZ Slant LLC VP of Clinical Operations at County Physical Therapy, LLC Owner of Maine Orthopedic Seminars Brand Ambassador for Maine-Lee Technology Group Paul is a 1992 graduate from the University of New England and Vice President of clinical operations at County Physical Therapy LLC. Paul specializes in the evaluation and...

Meghan Field is a registered dietitian of 20 years. She is a graduate of Michigan State University. She has spent much of her career working for larger health care institutions such as UCSD Medical Center, Brigham and Women's hospital and was the clinical nutrition manager for Hebrew Senior Life in MA, for 10 years.  When she and her family decided to move to Maine, she decided it was time to...

Dr. Nicholas Roy was born and raised in Lewiston, Maine. He attended UVM for his undergraduate studies. Upon completing his B.S. in Chemistry, he headed south to The University of Connecticut School of Dental Medicine, a top-rated dental school. The four years flew by and there was lots learned. During this time, he developed a passion for comprehensive care. In order to help patients with such co...

This week I am joined by my good friends and recurring guests Sandy Woznicki and Jason Gootman to talk about how stress impacts our ability to take better care of ourselves. Listeners will walk away with some tips to help them identify and start to manage this stress allowing them to know when the right time is to begin a healthier journey. To learn more about Sandy visit stressandanxietycoach.com...

Tricia McIntyre is the owner of Perfect Fit Health and Fitness.  Tricia received her Bachelor of Fine Arts in Dance from Emerson  College and is certified in Personal Training, Group Fitness, and Nutrition coaching through NASM and AFAA ( National Academy of Sports Medicine and Athletic and Fitness Association of America).  Her focus on health and fitness is to create a  program that works for the...

Tisha Bremner, BA, C-HWC, C-IAYT Owner, Inner Light Wellness is a corporate well-being and transformational leadership coach working with organizations throughout the country to improve behavior change and enhance human-centered leadership skills. Tisha has been working successfully with many organizations over the past 6 years, demonstrating results in improving health outcomes, boosting employee...

Peter Koch began his safety career as a Snowmaker and Ski Patroller at Sunday River ski resort.  As Patrol Director and then Risk Manager for the resort he worked with staff to prevent injuries, but when an incident occurred, Pete would then actively assist  the injured worker get back to full duty.    It was at Sunday River where he first connected fitness, performance, and workplace injury preve...

Bo Balcavage is the president of Lead Forward, a Crestcom leadership development franchise serving the State of Maine, since the fall of 2017. Bo enlisted in the United States Army in 1983, graduated from the United States Military Academy (West Point) and was commissioned as an Infantry Officer in 1989.  He served as an Infantry Officer in Armored, Light, Airborne, and Ranger units, and deployed...

Dr. Tarryn MacCarthy of the Business of Happiness podcast was gracious enough to host this episode in her podcasting studio!  It seemed fitting that she be the guest of the 50th episode as starting this whole thing was kind of her idea!  Thank you all so much for listening! Here's to at least 50 more! Please download and listen to the Business of Happiness Podcast here: https://podcasts.apple...

The 38th annual Trek Across Maine is the American Lung Association’s top fundraising event in the nation. Our mission is to save lives by improving lung health and preventing lung disease. Our office is located at 122 State St. in Augusta. Trek Across Maine is a 3-day cycling event on June 17-19 (Father’s Day Weekend).  The weekend begins at the Thomas Point Beach & Campground, Brunswick – Bat...