Strength Culture's Podcast

Charlie is still feeling the post holiday blues, nearly 2 months later. We discuss Oprah Winfrey and The Rock's potential involvement of the Hawaiian fires. As well as a leaked footage from Charlie's world famous Salmonella BBQ. ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Gym Membership: https://www.melbournestrengthculture.com/gym...

Bouz has a run in with Paul Mart Police Cop in the City. The boythes hit a Q&A on today's episode. What strategies to use if you are new to RPE based training? Gate-keeping information? Will we ever get on gear? ➽ Strength Culture's Powerlifting System Seminar - Oct 14th: https://www.melbournestrengthculture.com/powerlifting-seminar ➽ Novice Powerlifting Competition - March 23rd: https://www.melbo...

Pull ups are now the most optimal back training movement, if you aren't doing them you are seriously limiting your growth potential. Discussions on sarcoplasmic hypertrophy and glycogen.. plus some fart chat. ➽ Strength Culture's Powerlifting System Seminar: https://www.melbournestrengthculture.com/powerlifting-seminar ➽ March 23rd Novice Competition: https://www.melbournestrengthculture.com/novic...

Mackenzie Baker is back to take us through his new takes on nutrition coaching and strategies. We unpack his experiences completing his master degree and research into energy availabilities in surfers. As well ACL recovery and mindset around injuries. ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ March 23rd Novice Competition: https://www.melbournes...

Jamie Smith is going to be a dad. He's excited but nervous about his aversion to physical and verbal affection. Liver King is back being a weird unit and we recap our recent team's experiences at the powerlifting comp on the weekend. ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST':...

Jamie's on holiday and the boys spill probably the biggest announcement in Strength Culture history. ➽ Push Pull Run 2: https://www.melbournestrengthculture.com/push-pull-run ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new ed...

King Charles is back, back from the motherland with timeless tales of seasickness, munting and pooing in the shrubs at secluded beaches. ➽ Push Pull Run 2: https://www.melbournestrengthculture.com/push-pull-run ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture...

We have beef, and plenty of it. The Park Run community is one of them and the air bike can also get bent. ➽ Push Pull Run 2: https://www.melbournestrengthculture.com/push-pull-run ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's n...

The TRT Olympics are coming and we think that most sports won't really improve that much. ➽ Push Pull Run 2: https://www.melbournestrengthculture.com/push-pull-run ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Bouz's Coaching Webinar:...

"It wasn't the meet day I was hoping for" is a phrase uttered by a few too many lifters over the years.... we can now officially add Didier to the list. ➽ Push Pull Run 2: https://www.melbournestrengthculture.com/push-pull-run ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https:/...

Angus Bradley stops by to fill us in with his training moving into Push Pull Run 2, starts beef with Woodford and begins the process of becoming our newest ambassador with a tattoo. Content creation, marketing, sales and niching is all discussed heavily. ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE...

Push Pull Run has been and gone. Did Charlie and Woodford get lapped 2x? Who won out of Jamie Bouz and Jamie Smith? Did Didier pull 300kg? Tune in to find out! ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Novice Powerlifting Competition: ht...

Nasal breathing strips are all the rage at the moment, but do they actually help with performance? We think there are some other strategies you could employ to see the benefits of nasal breathing without having to wear a strip on your nose. ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'POD...

Christian Woodford is the God Father of Australian private sector S&C. Woodford discusses his training for the upcoming Push Pull Run as well as his experience on TRT. ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Novice Powerlifting Competi...

We recap our first ever novice competition. Charlie learns that creatine in a float tank is the secret to frontal cortex gains. ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST':  https://strengthculture.programs.app 0:00 NBA Finals predictions 3:45 Novice Competition Recap 18:20 We are sick of pe...

Didier studied politics for a while and it turns out that his skillset would be helpful if there was ever an apocalypse. How would you cope in an apocalypse? Bunker down with Didier? Or fight with Jamie Smith and Bouz? ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Join The Culture and Start Training With Us: www.melbournestrengthcul...

There are some new age training methods that are coming out of athletics strength and conditioning, deep plyos, core movements and upper bod throws - should you be training this way? ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Join The Culture and Start Training With Us: www.melbournestrengthculture.com/coaching-services 0:00 Rest...

Hybrid training is the new in thing, is it a fad? Or is it here to stay? ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Join The Culture and Start Training With Us: www.melbournestrengthculture.com/coaching-services 0:00 Is hybrid training a 'fad'? 7:50 It's ok to change training pursuits 19:46 Jimmy Buckets is HIM 25:10 Movies arne'...

Often complex situations require simple answers. Even people looking to achieve the most complex outcomes need to focus on the same basic fundamentals as those just getting started. Having goals in training and the gym is vital for progress. ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Join The Culture and Start Training With Us: w...

You can't fix a terrible squat mechanic with knee sleeves. Trying to find the answers to your strength woes with equipment is never going to help. Are we just returning back to the equipped lifting days where we bend the rules of equipment for potential strength gains? + ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Join The Culture...

Heavies Wanna Run was a huge success. Push Pull Run going interstate? Mike Mentzer was onto something, we seem to have been Mentzer Pill'd. ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Join The Culture and Start Training With Us: www.melbournestrengthculture.com + 0:00 Pussy Cat Doll dramas 3:20 Heavies Wanna Run 14:10 Hyrox is the...

Didier has clocked hook grip and Charlie has gone full circle on activations. It's time to reflect on areas of health and fitness that we have changed our minds on. ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ PUSH PULL RUN - April 17th Start Date: https://www.melbournestrengthculture.com/push-pull-run ➽ Heavies Wanna Run - Hybrid...

Charlie decides it's time to jump on TRT and EPO. We recap the boythes triathlon. Didier goes on another rant. The pussycat dolls were legit just a dance troop. ➽ Strength Culture's Training App: First month FREE with code 'PODCAST' https://strengthculture.programs.app ➽ PUSH PULL RUN - April 17th Start Date: https://www.melbournestrengthculture.com/push-pull-run ➽ Heavies Wanna Run - Hybrid Semin...

Should we be cooling our hands in cold water before exercise? Luke Tulloch is an online coach and educator in the health and fitness space. Today we discussed everything form training volume and frequency research updates to psychological and placebo influences on training outcomes. ➽ Strength Culture's Training App: First month FREE with code 'PODCAST' https://strengthculture.programs.app ➽ 10 We...

Thomas Lilley, owner of ZeroW, is highly regarded as Australia's most successful powerlifting coach. Having coached a number of lifters to Australian All Time records in individual and 3 lift events. Thomas is also building Australia's largest powerlifting brand, ZeroW, and taking it global! ➽ Strength Culture's Training App: First month FREE with code PODCAST https://strengthculture.programs.app...