Strength Culture's Podcast

Our ➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching ➽ Push Pull Run April 20th: https://www.melbournestrengthculture.com/push-pull-run ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new...

Our ➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching ➽ Push Pull Run April 20th: https://www.melbournestrengthculture.com/push-pull-run ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new...

Our ➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching ➽ Push Pull Run April 20th: https://www.melbournestrengthculture.com/push-pull-run ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new...

➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public D...

➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture -  www.instagram.com/mel...

➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Push Pull Run Tickets: https://www.melbournestrengthculture.com/push-pull-run ➽ IronRyan IG: https://www.instagram.com/_iron_ryan_?igsh=N2RwdHMxdGt4OTZi ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: ww...

➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Push Pull Run Tickets: https://www.melbournestrengthculture.com/push-pull-run ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord...

➽ KING OF THE HILL | HARDCORE HARRY'S: https://www.hardcoreharrys.com.au/ ➽ Follow Ethan: https://www.instagram.com/ethanjfleming/ ➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/nov...

➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Ja...

➽ KING OF THE HILL | HARDCORE HARRY'S: https://www.hardcoreharrys.com.au/ ➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First...

➽ KING OF THE HILL | HARDCORE HARRY'S: https://www.hardcoreharrys.com.au/ ➽ Follow Alec Blenis: https://www.instagram.com/alecblenis ➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services:  https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd:  https://www.melbournestrengthculture.com...

➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Ja...

➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Ja...

➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Ja...

➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Ja...

➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Ja...

➽ 8-Week Starter Pack: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new e...

➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Ja...

Over the past 12 months we have learnt things, today's discussion is some things we have changed our minds on and ideas we have updated. ➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.c...

Charlie and Didier complete the 10km at Melbourne Marathon, with some very interesting demon fighting throughout. We discuss the past 12 months of transitioning from mainly powerlifting to a more hybrid style of training covering strength and endurance aspects. ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ 8-Week Starter Pack - Gym Membership: https://www.melbou...

Episode 100 with Jack Edwards! Jack is an S+C/ sprint coach from NSW, with an extensive background in developing FAST athletes. We discussed his influences on training, barbell are the source of most athletic qualities, olympic lifts and Australia fauna. ➽ Strength Culture's Powerlifting System Seminar - Oct 14th: https://www.melbournestrengthculture.com/powerlifting-seminar ➽ 8-Week Starter Pack...

Olympic wiehgtlifting is making it's way into Strength Culture. Tom Platz was the godfather of no no no squats - deep ROM, high RPE and huge sessions. Building out an enjoyable program so you can continune to train long term should be yur focus.   ➽ Strength Culture's Powerlifting System Seminar - Oct 14th: https://www.melbournestrengthculture.com/powerlifting-seminar ➽ Novice Powerlifting Competi...

Charlie and Didier run us through the recap from USAPL Australia Nationals. Plenty of PRs, podiums and even a new national squat record for Culture Athlete Lina Tran! We dive into some of the weight cutting strategies used by elite lifters to make weight in comp week. ➽ Strength Culture's Powerlifting System Seminar - Oct 14th: https://www.melbournestrengthculture.com/powerlifting-seminar ➽ Gym Me...

Anna Wish joins us for today's episode! Gymnastics, beta alanine and creatine are all in discussion along with her incident dropping 75kg on her head whilst snatching earlier this year. ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Powerlifting System Seminar - Oct 14th: https://www.melbournestrengthculture.com/pow...

Smith wraps up his travels to Sydney for his Understanding Movement Seminar. We unpack why we used to hate running and how it's shaped to be something we now enjoy so much. Charlie get's back on his high horse again and Didier explains the best place to buy organic eggs. ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture'...