Strength Beyond Fitness

Coach Jordan Anaya is the owner of Flow State Athletics. He is a Movement Specialist who is certified in Speed & Agility. Coach Anya also specializes in Multidirectional, Cognitive, and Strength & Conditioning Training. He has been training/coaching for a total of 8 years and is currently coaching football at Hamilton High School. Coach Anaya is more than a coach, he is a mentor and an adv...

Let's try something new here! In this episode, we are covering 3 requested topics. How do you exercise while having joint pain? Joint pain is not fun, especially when you want to do activities you enjoy. Eating more protein sounds simple in writing but daily interruptions can make it hard. Turning towards extra protein powders isn't the best decision. Last, no one is always 100% motivated...

Doris Thews is an International award-winning Fitness Educator Known for her motivational and athletic coaching style, Doris leads and presents for several fitness brands - a Senior Master Trainer for Core Health & Fitness and is the CEO of Team Thews Fitness, which consults several leading global brands on business, fitness technology, program development, and executive strategy. In addition...

You have likely seen the same 5 booty building movements when scrolling through Instagram. However, it's not just what you do, but how you do it that leads to results. In this episode, we discuss the less talked about tips to building that booty and why it is more than just for an aestetic benefit.

Taylor is the founder of Taylormade Sleep.  His vision when he started this company was to allow patients everywhere a simpler way to be tested for sleep apnea.  Gradually, over the years, he has added energy, focus supplements, and CBDs for rest and relaxation.  Taylormade Sleep now offers all FDA-approved therapies for snoring and sleep apnea. He is giving patients more options fo...

In this episode, we dive into keeping nutrition basic and simple. There are way too many nutrition fads, opinions, and arguments, and not enough education provided.  We will share with you what steps and changes you can do today to have a more confident start to better nutrition. https://linktr.ee/buildbodyfitness

Benjamin Gottfredson prioritizes his life putting God and family first. With them at the forefront, his successes expand much further. As a young man, he was always entrepreneurial-minded and driven. Football was one of the ways he learned the principles of success and it brought him to play collegiately at Dixie State University. Ben didn’t hesitate to jump right into the business world and start...

Coach Kiley Rose is the owner of Grind Time Sports. She's an Ex-Collegiate athlete, a semi-pro athlete. Has an AA in Kinesiology, BS in Nutrition, and Masters in PE. She is Mental Toughness Training Certified and is the DBAT Western Region Instructor of the Year. In this episode, we dive into kids' life in sports and what it means to coach them beyond that. Coach Kiley's experiences have led her t...

With so much technology now to help around your health and fitness goal, which gadget do you choose? Are they actually worth the investment? This episode dives into the pros and cons of all the flashy trackers, smart scales, and nutrition tracker apps.

Have you ever set any rules to balance healthy living? This episode discusses the importance of setting non-negotiable boundaries to help you have a successful long-term relationship with fitness and your health.

In this episode, we discuss how mindset affects your motivation. Each is essential and without a balance of the two, you might be in for a rough journey. So let us talk about how we can align both so it works in your favor! 

Ever wonder when some of the trendy generational diets started and how? In this episode Coach Renee dives into a brief history of the world's most notorious fad diets. (Disclaimer: This episode discusses eating disorders that might have derived from these diets. If this is the type of conversation that might be sensitive or triggering to you, we ask that you do not participate in it.)

Sometimes, what you desire vs what you are feeling may not match up. This can make reaching your goals feel hard, or even impossible when motivation fades. In this episode, we dive deeper into how to create more alignment between your expectations and given effort, as well as how to have the conversation with yourself to make adjustments needed . Understanding this principle may make the differenc...

This is episode #1 of the Strength Beyond Fitness Podcast. In this episode, we share a quick intro of our look into the fitness industry and our training principles.