Strength Beyond Fitness

Welcome Dr. Kyle Richmond, a successful cash-based Chiropractor in New Lenox, Illinois. In this episode, we dive into the power of serving clients through a cash-based practice vs traditional insurance practice. His powerful insight also teaches us the difference in scope of practice between a Personal Trainer, Chiropractor, and Physical Therapist. IG: https://www.instagram.com/drkyle.richmond/fol...

Dive into the Bodybuilding world with Josh Mataalii. Josh is not just any fitness coach; he specializes in the Art of Posing for Bodybuilders and is a key figure at Take Uncommon Action. His unique approach to fitness and posing has set him apart in the competitive world of Bodybuilding, making this episode a must-listen for anyone interested in fitness, bodybuilding, or personal growth. IG: https...

My name is Brandon Fuller! I’m 30 years of age. I am an Arizona native. I am a husband to my bride Heather and father to my two amazing kids Harper and Bennett (4 and 2). I am owner and head strength coach with my training business called Crown Performance Training. Located in the heart of Morrison Ranch in Gilbert AZ, my mission is to provide a Plan and Purpose to individuals with their health an...

Welcome to another insightful episode of Strength Beyond Fitness where we delve deep into the world of Health & Wellness. In this episode, titled "Macro Mistakes," we unravel the intricacies of macronutrients and explore common pitfalls that many individuals encounter on their fitness journey. Join our knowledgeable hosts Coach Renee & Coach Luis as they navigate through the esse...

John is an ACE certified personal trainer, online coach, and professional natural bodybuilder. John stays up to date with evidence-based practice in Strength Coaching as well as Nutrition. This allows him to make calculated decisions on how to structure and adjust things like caloric intake, macronutrient breakdown, and progressive training to build muscle and lose fat without the need for restric...

The Holidays are never a smooth sail where everything goes according to plan. If yours do, then let's have you on the show to share your secrets. But if you are like the majority that agrees that the Holiday season = a stressful season, well we want to share a few pointers on how you can enjoy the most of it while staying on track with any fitness and health-related goal you have.

The world of body modification is one that may appear to be confusing or disturbing to outsiders. Tommy returns as a guest alongside The ModFather, Steve Haworth as we compare the world of extreme body modification to the world of fitness. We dive deeper into understanding what body modification is, why some choose to modify, and modifications that are much more common than one would assume. Insta...

More than just muscles: the hard work that Donna Jones & Charles J Flanagan put in makes it LOOK that easy. In this episode, we dive into the secrets of a successful relationship, finding your Ikigai, and thoughts about social media. Whether you are curious about the modeling and IFBB industry or want to learn how to build a stronger partnership as you work towards your fitness goals: this is...

Sumo, Conventional, RDL, Single Leg.... there are so many variations, how do you know which is best? Aren't deadlifts back for your back? In this episode, we break down these questions and help you build a stronger deadlift.

Have you ever heard the term "Functional Training"? Well, we're going to break down what Functional Training is and why we absolutely love it!

Is happiness created or is it found? In this episode, we dive into how we can internally reflect on our state of happiness. We also talk about having foundational pillars to help you create a stronger life.

Dr. Angie Hammer is a naturopathic medical doctor in Chandler, AZ. She has been practicing for 4 years and specializes in hormone therapy, peptide therapy, and weight loss. In her spare time, she is a bikini competitor and fitness junkie. She is passionate about helping people look and feel their best so they can enjoy every second of this very short life we get to live. Adrenal Gland Chart https:...

Very common there are habits and behaviors we do that are sabotaging our goals. In this episode, we talk about recognizing those patterns and what can be done to get ahead of them.

In this episode, Coach Gregory Trent joins us for an honest conversation about goals, manifestation, and how he went from being an NFL player to being the founder of Swole City Fitness. You can find Greg on Instagram at https://instagram.com/mr_swolecity?igshid=MzRlODBiNWFlZA==

Nutrition doesn't have to be complicated, all organic, or joy-free. Let's break down what macronutrients actually are, how to increase your protein intake, and find ways to improve your current nutritional habits in a sustainable but tasty way. https://www.precisionnutrition.com/aa-nutrient-deficiencies

In this episode, we have a mom chat between The MILF & MadFitMama featuring Coach Luis providing dad insight. We dive deep into the expectations vs. reality of prenatal and postpartum fitness, mom guilt, and leaning into your season of life. Maddison Begley is a dedicated personal trainer and full-time mama. She also loves Jesus more than anything 🫶 Find her on Instagram https://instagram.com...

The Taylors meet the Trainers - maybe not officially. On today's episode, we react to Taylor Lautner & Taylor Lautner's "The Squeeze" Podcast Episode 2: Fame is a Drug. We chat about men's body image, body neutrality, and adjusting to how your body transforms over time. Sources: https://www.youtube.com/watch?v=xNG3xonlIN4 https://www.digitalspy.com/movies/a32041693/zac-ef...

In today's episode, we have Adam & Crystal Santos. Adm is 32 years old and has a BS in Kinesiology from ASU and a Minor in Nutrition and Healthy Living. He has 19 years of lifting experience and 14 years of personal training. Adam is now part owner at TG The Gym Mesa. His wife Crystal is 31 years old and has an AAS in Surgical Technology, works full-time in a Medical Center, and has found...

Burnout is a real thing that happens to anyone and everyone. But it is how we approach it, perceive it, and manage it that ultimately make you or break you. In this episode, we talk about overcoming burnout and how to help you recognize why it is happening to you. After listening, check out this free Burnout test that can help you know exactly what to do for you. https://www.precisionnutrition.com...

In this episode, we wrap up our first season of the Strength Beyond Fitness Podcast by discussing some of our early mistakes and how we have learned from them. Learning from mistakes is a great strength and can keep you well-rooted in pursuing your goals. We hope you enjoy this last episode and we anticipate starting season 2 in July.

Trigger Warning: This episode does discuss areas of eating disorders & mental health. In this episode of the Strength Beyond Fitness Podcast, we chat about the lines between discipline and disorders. Sometimes both might be viewed equally or might lead to one another. Our goal is to help you understand how to create a healthy relationship that is built for the right reasons and for your own va...

Larry Restvedt was born and raised in the beautiful little town of Ennis, Montana. He grew up working with his family at their butcher shop and endured long winters and amazing summers. After years of dealing with pain and injuries, he became a strength and movement coach. Larry taught his body how to move again, properly. Now he can enjoy hiking, lifting, road trips, metal shows, and overall life...

This episode is about sharing a realistic approach to where to start and why. Social media and other medias advertise exercise for weight loss only. There's no other reason to do it but for getting rid of the extra pounds. And if you exercise, throw in a detox, a fad diet, and some pills to make the process faster. Well, we don't agree and we hope in this episode you can hear why and leave...

If you have been a listener to the podcast, you have heard of our client, Tommy. Today, you get to hear the voice behind the name with his incredible story. In this uncensored and humbling conversation, we touch upon body modification, celebrating sobriety, weight loss, and choosing to fight for your own life. *Listener's Discretion is advised: heavy topics included in this episode are discuss...

There is not enough education or support about Postpartum Recovery. Social media and Hollywood don't help contribute to their unrealistic expectations of Postpartum reality. Listen to some untalked truths about Postpartum Recovery from the MILF herself. Mamas Into Lifting and Fitness is about support and a realistic approach so that all Mamas can enjoy the process and don't get lost in com...