Strength Agenda Radio

Welcome back to the latest and greatest episode of Strength Agenda Radio. So many people are becoming coaches it seems like. Everyday you open up social media there is a new former athlete, influencer etc touting their latest "I can help you do X in just 30 days". So as an athlete how do you find the right coach for you? What should you even be looking for and what matters the most? Coaches Tom an...

With the recent Enhanced Games competition happening everyone is talking, but is it a good thing or just a marketing scam? This week Coach Tom and John talk about PEDs, drug testing, and whether or not The Enhanced Games are actually good for sports, and why they think it might just be a big marketing scam. Looking to build real. long lasting strength you can use at any age? Head over to thestreng...

Time for another episode of everyone's favorite (maybe) podcast. Warming up is important, and it changes based on activity, age, injury, goals. It is so important that this week Tom and John make it the focus of this episode. Whether you are an athlete getting ready to compete, someone over 40 just looking to stay healthy and strong for the long haul, or just not sure why you keep getting nagging...

Coaches Tom and John are back with another episode of Strength Agenda Radio. Fresh off the Illinois State WSO meet they give a quick review of the meet before diving into the main topic today, maxing out. A lot of people in the strength training world want to max out regularly, but is that really good for you? Depends. Tom and John weigh in on this pretty heavy topic to give their insight. We beli...

We're back! After a brief hiatus due to travel, coaching, and competitions Coach Tom and John are finally back. This time they brought a new friend. Introducing Coach Michael. Coach Michael comes to the Strength Agenda team to help high level CrossFit, and aspiring high level CrossFit athletes level-up. With years of high level competition under his belt along with high level coaching, Michael is...

We’re back from the Natural State with medals and insights! In Episode 24 of The Strength Agenda Radio , Coaches Tom and John recap the highs, the lows, and the heavy lifts from the USA Masters competition in Little Rock, Arkansas. But we aren't just talking shop about the podium—we’re diving deep into the tech that’s changing the game for masters athletes and strength junkies alike: Velocity Base...

Are you still doing two arm circles and calling it a "warm-up"? Stop it. Right now. In Episode 23 of The Strength Agenda Radio , Coaches Tom and John are breaking down the three pillars of a successful training session: Preparation, Performance Footwear, and Pure Caffeine. We’re cutting through the fluff to tell you what actually works to get your body (and brain) ready for the heavy triples. DON'...

Think your leg day is tough? Try taking a powerbomb through a table and then finishing a 20-minute match. In Episode 22 of The Strength Agenda Radio , Coaches Tom and John are stepping into the squared circle with a true icon of the Midwest indy scene: former Champion and professional wrestling powerhouse, Craig Mitchell . Craig has spent years perfecting the art of "controlled chaos," and today,...

Let’s be honest: your gym bag is either a well-organized toolkit or a mobile biohazard unit. In this fun and surprisingly wholesome episode of The Strength Agenda Radio , Coaches Tom and John are opening up their lockers and dumping out their bags. We’re moving away from the heavy science for a second to talk about the gear that actually makes it into our daily rotation—and more importantly, how t...

The CrossFit Open is here, and your central nervous system is currently screaming for help. In Episode 20 of The Strength Agenda Radio , Coaches Tom and John are diving into the high-stakes world of short-turnaround recovery . Whether you’re grinding through the Open, a weekend-long competition, or back-to-back meets, the secret to winning isn't "trying harder"—it's recovering smarter. If you’re t...

Stop using your treadmill as a laundry rack! It’s time to turn that spare corner or dusty garage into a powerhouse. In Episode 19 of The Strength Agenda Radio, Coaches Tom and John are stripping away the fancy marketing and high-tech gimmicks to give you the raw truth about building a home gym that actually gets results. Whether you're working with a massive budget or just scrounging for change un...

Post a video of a PR and immediately get "No Rep-ed" by a guy whose profile picture is a cartoon cat? Welcome to social media! In Episode 18 of The Strength Agenda Radio , Coaches Tom and John are diving into the digital trenches to talk about a modern athlete's biggest distraction: Social Media Haters. If you’ve ever hesitated to post your progress because you’re worried about the armchair coache...

Let’s be real: Most New Year’s resolutions are dead by February. Are you tired of setting the same goals every year and getting nowhere? In this episode of The Strength Agenda Radio , Coaches Tom and John sit down with a heavy hitter— Coach Ben Tipton from Ironclad Performance in Naperville, IL. We’re pulling back the curtain on how elite coaches actually help their clients set, track, and crush t...

Sorry, chest day fans, but the truth hurts! In Episode 17 of The Strength Agenda Radio , Coaches Tom and John are diving deep into the world of pressing to settle the score: Is the bench press actually holding your total-body strength back? We’re breaking down why putting heavy weight over your head is the ultimate test of power and how to master the art of the press. If you want a bulletproof cor...

STOP Squatting Like It's One Size Fits All! In Episode 15 of The Strength Agenda Radio , Coaches Tom and John give you the definitive guide to Squat Variations and call out the Social Media Squat Police! What's Covered: Sport-Specific Squats: Why Powerlifting needs a Low Bar, and CrossFit/Weightlifting needs High Bar/Front Squat. Learn the right squat for your sport! Ignore the Trolls: Why context...

Episode 14 of The Strength Agenda Radio is a triple threat, tackling the topics everyone is talking about—from ancient strength sports to cutting-edge weight loss tech! Coaches Tom and John are pulling no punches in this action-packed episode. Start your FREE 7-Day Trial of The Strength Agenda Training App and check out all training and apparel resources at thestrengthagenda.com !

Competition day nerves? Scaling your gym a headache? Tom and John are tackling two massive topics in this double-header, Episode 13 of The Strength Agenda Radio! This episode is essential listening for both athletes preparing to compete and gym/small business owners looking to build a sustainable future. GET THE AGENDA: Ready to level up your coaching game OR your business strategy? Get the roadma...

What’s the difference between a clean & jerk that flies and one that flops? This week on Strength Agenda Radio, Coaches Tom and John introduce a brand-new segment: Technique Corner, starting with the often misunderstood Split Jerk. Whether you’re missing lifts overhead or your footwork’s a mess, this episode breaks down the how and why of effective jerking mechanics—helping you lift bigger, sa...

Get ready for the future of your gains! In Episode 11 of The Strength Agenda Radio , Coaches Tom and John dive into the most buzz-worthy topic in fitness: Artificial Intelligence (AI) for strength programming and athletic training. Is your next workout going to be written by a robot? We break down the revolutionary—and sometimes risky—role of AI in crafting personalized training programs . This is...

Ever drag yourself to the gym feeling like a beat-up zombie? Yeah, we've been there! In this high-energy episode of The Strength Agenda Radio , Coaches Tom and John ditch the textbook to talk real-life training. We're tackling the elephant in the weight room: what to do when you're physically, mentally, or totally fried. Life is messy—stress hits, sleep vanishes, and sometimes your planned 5x5 fee...

In this episode, Coaches Tom and John break down all the action from Masters Weightlifting Worlds in Las Vegas. From standout performances to behind-the-scenes strategy, they dive into what it takes to compete — and coach — at the highest level. The conversation covers athlete results, the professionalism (or lack thereof) from lifters and coaches, and the importance of holding the standard. You'l...

Recorded live at the 2025 Masters Worlds in Las Vegas , this special episode of The Strength Agenda Podcast captures the energy of the competition floor. Coach Tom answers real questions from the Strength Agenda community on training, recovery, and the business of strength, while sharing behind-the-scenes stories from a week that delivered 3 World Champions, 2 silver medals, 3 bronze medals, 2 PRs...

Grab your favorite coffee mug, pour some liquid gold in, and settle in for another episode of Strength Agenda Radio with Tom & John. Masters Weightlifting Worlds is happening and Team SAW has a number of people competing. Prepping athletes for competition takes a lot of work to help make sure mentally and physically they are ready to perform at their peak. But when should someone peak? What if...

So many affiliations so little money. With Hyrox, WFP and CrossFit all offering some level of affiliate opportunity where should a gym owner invest? This week Tom and John talk about what a gym owner should consider before jumping into bed with a brand as an affiliate. Everything from money, to marketing value, community and longevity. Still looking for a strength program that moves the needle wit...

Coaches Tom and John are back and this time they tackle questions from around the community. Want to get your question into the guys? Send your question to coach@thestrengthagenda.com and the team will get to it in a future podcast (as long as it isn't too weird). Looking to up your strength game, technique, or just build a little extra muscle? The new Strength Agenda app offers tested, proven str...