Strategies for Living

In this inspiring episode of Strategies for Living , hosts Dr. David and Lauren Leon McMillian welcome back life strategist and metaphysician Ellie Pechet, creator of the Pechet Healing Technique and author of Hitching a Ride: A Guide to Earthbound Spirits and How They Affect You . With over 33 years of experience, Ellie shares how she helps clients across the globe dissolve deep emotional pain—in...

In this powerful episode of Strategies for Living Radio , hosts Dr. David McMillian and Lauren Leon McMillian sit down with acclaimed novelist, journalist, and human rights advocate Joanne Leedom-Ackerman to explore her riveting new novel, The Far Side of the Desert . Blending themes of terrorism, resilience, family dynamics, and spiritual growth , this gripping literary thriller is perfect summer...

Is the fear of rejection holding you back from your dreams? In this empowering episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome bestselling author and charisma coach Malia Rogers to explore how to overcome self-doubt, develop magnetic presence, and build meaningful relationships—both personally and professionally. Drawing from her book Magnetic Allure: The Bl...

In this powerful episode of Strategies for Living , Dr. David McMillian and Lauren Leon McMillian welcome authors and consciousness pioneers Caroline Cory and Philip de Clare to explore their groundbreaking book, The Silent Pandemic: Solving the World’s Mental Health Crisis . Together, they dive deep into the rising tide of mental health challenges affecting teens, adults, and older populations wo...

In this historic episode of Strategies for Living Radio, hosts Dr. David McMillian and Lauren Leon McMillian welcome Bishop Francis Malone of the Diocese of Shreveport to reflect on the election of Pope Leo XIV — the first American pontiff in history. Together, they explore the emotional impact of this momentous event, the symbolism behind the name "Leo," and the legacy of Pope Francis. Bishop Mal...

What happens when we take an honest look in the mirror? In this powerful episode of Strategies for Living , Dr. David McMillian, Lauren Leon McMillian, and Jay Murrell explore Step Four of the 12 Steps—a “searching and fearless moral inventory.” Whether you're in recovery or simply seeking greater clarity and freedom, this conversation dives into the psychological and spiritual power of self-exami...

In this inspiring episode of Strategies for Living , hosts David and Lauren Leon McMillian take a deep dive into the transformative power of the Serenity Prayer. Exploring its historical roots, psychological relevance, and spiritual wisdom, they unpack how "acceptance, courage, and wisdom" can guide us through daily challenges—from traffic jams to chronic illness, parenting struggles, and personal...

In this powerful episode of Strategies for Living , Dr. David McMillian, Lauren Leon McMillian, and special guest Jay Murrell dive deep into the meaning of mental health in our modern world. As part of Mental Health Awareness Month, the conversation explores the role of balance, the rise of collective consciousness, emotional intelligence, and the impact of culture and technology on our well-being...

In this empowering episode of Strategies for Living Radio, Dr. David McMillian and psychotherapist Lauren Leon McMillian dive deep into the science and spirituality behind anxiety contagion—the way stress spreads through social media, workplaces, families, and society at large. They explore mirror neurons, emotional attunement, and the modern amplifiers of anxiety. But it’s not all bad news. You'l...

In this powerful and reflective episode of Strategies for Living, David and Lauren Leon McMillian explore the life-changing impact of simple but profound phrases—words you may hear only once but never forget. From “you can’t unring a bell” to “don’t believe everything you think,” each phrase sparks deep discussion on emotional awareness, conscious living, relationships, and self-worth. Together, D...

On this inspiring episode of Strategies for Living Radio , Dr. David McMillian and Lauren Leon McMillian welcome New York Times bestselling author and elite performance coach Jim Murphy , author of Inner Excellence . Discover how Murphy helps world-class athletes and leaders master fear, train their minds, and unlock their highest potential. Learn why presence beats confidence, how to shift from e...

What does it mean to be a high-level thinker—and why does it matter now more than ever? In this eye-opening episode of Strategies for Living , Dr. David and Lauren Leon McMillian explore the traits of deep thinkers, from curiosity and emotional intelligence to philosophical reflection and global awareness. Learn how conversations around mental health, emerging technology, spiritual growth, and per...

In this deeply reflective episode of Strategies for Living , Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the transformative power of letting go. Inspired by mindfulness teacher Cory Muscara’s thought-provoking post on beliefs that block inner peace, the conversation dives into how clinging to outdated convictions can sabotage emotional healing, self-love, trust, and perso...

In this episode of Strategies for Living , Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the powerful connection between nutrition and mental health. Discover how everyday foods like pumpkin seeds, leafy greens, tuna, and orange juice can naturally reduce stress and anxiety. They discuss the calming benefits of magnesium, vitamin B6, B12, and omega-3 fatty acids, and unpack...

In this inspiring episode of Strategies for Living Radio , Dr. David McMillian and co-host Lauren Leon McMillian welcome life strategists Talbert Tipton and his mother, Carolyn Tipton, for a heartfelt conversation about living with cerebral palsy. Airing in honor of Cerebral Palsy Awareness Month, this powerful dialogue explores resilience, faith, family support, inclusive education, and overcomin...

In this inspiring episode of Strategies for Living Radio, Dr. David McMillian and co-host Lauren Leon McMillian welcome back longtime friend and guest Jay Murrell. What began as a call to sponsor the show has transformed into a powerful story of personal reinvention. Jay shares his unexpected and courageous journey from a successful roofing career to earning his master’s degree in counseling at LS...

In this inspiring episode of Strategies for Living , hosts David and Lauren McMillian welcome returning Life Strategist Becky Chambers to explore natural healing for our beloved pets. Discover powerful insights from her groundbreaking new book, Energy Healing for Pets , a self-help guide to addressing behavioral and health issues through homeopathy and whole body vibration therapy. Becky shares re...

In this enlightening episode of Strategies for Living Radio , hosts Dr. David McMillian and Lauren Leon McMillian welcome back acclaimed life strategist, past-life researcher, and author Joanne DiMaggio to explore the true meaning behind soul mates, twin souls, and “cell mates.” Drawing from her latest book Soul Mates and Twin Souls: Traveling Companions on the Road to Enlightenment , Joanne share...

In this deeply reflective episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore the powerful “Let Them Theory” made popular by Mel Robbins. With roots in ancient spiritual wisdom and modern psychology, this radical approach to emotional freedom encourages us to let go of the need to control others and instead reclaim our own peace and power. Drawing from concepts...

On this episode of Strategies for Living , hosts Dr. David McMillian and Lauren Leon McMillian welcome acclaimed author and journalist Hayley Krischer, whose newest young adult psychological thriller You Belong to Me explores identity, image obsession, and emotional vulnerability in the modern wellness and beauty culture. From cult-like marketing tactics to queer representation and unresolved trau...

In this episode of Strategies for Living , Dr. David McMillian and Lauren Leon McMillian dive deep into the psychology behind life's most revealing situations. Inspired by Ava Sinclair’s thought-provoking article, they explore how our reactions to conflict, failure, change, vulnerability, success, criticism, and pressure uncover not who we pretend to be—but where we truly are on our journey of sel...

Are unexplainable emotional struggles or personality shifts a sign of something deeper? In this powerful episode of Strategies for Living , hosts David and Lauren McMillan welcome metaphysician and intuitive healer Ellie Pechet, author of Hitching a Ride: A Guide to Earthbound Spirits and How They Affect You . Ellie shares compelling case studies from her 32+ years of energy healing work, revealin...

In this episode of Strategies for Living , Dr. David McMillian and Lauren Leon McMillian explore the universal power of Step One from the Twelve Steps: “We admitted we were powerless…” Whether it’s alcohol, anxiety, control, or perfectionism, Step One offers a starting point for anyone seeking peace, clarity, and transformation. You’ll hear how the 12 Steps provide a spiritual and psychological ro...

On this moving episode of Strategies for Living Radio , hosts Dr. David and Lauren Leon McMillian welcome award-winning journalist and author Jeanne Carstensen, whose new book A Greek Tragedy reveals the untold human stories behind one of the deadliest shipwrecks of the 2015 refugee crisis. With firsthand accounts from both survivors and locals on the Greek island of Lesvos, Carstensen shares powe...

In this inspiring episode of Strategies for Living , Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the powerful life experiences that build mental resilience. Discover the core events that shape emotional endurance and inner strength, from heartbreak and financial loss to health challenges and moral crossroads. Based on an article by Melody Glass, this conversation dives de...