Dr Geoff and Dr Nick. Chiropractors. Old Man athletes. Jokers.
Straight Up - Speaking from the heart and soul about all things Health and Sport related.
Dr Geoff Alley and Dr Nick Laurie are old mates, and they are also 'Old Man Athletes' with a difference. Both are Drs of Chiropractic and both are opinionated and funny as hell :) They are here to help and inspire everyone to achieve their Health, Wellness and Fitness goals and to discuss primarily the role that Chiropractic plays in achieving that. Along the way they will discuss some 'topics of the day' whether it is the weekends Sports results, dramas in Politics or topical news.... it's all on the table and it'll be discussed, STRAIGHT UP and honest... NO EXCUSES.
Author
Dr Geoff and Dr Nick. Chiropractors. Old Man athletes. Jokers.
Category
Podcast website
Latest episode
Jul 6, 2026
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Episodes
Straight Up - Episode 8 24.03.2025 34:52
1- Personal updates 2- The impact of alcohol on Health and Performance 3- Fasting : Benefits and personal experiences 4- Understanding personality types and alcohol's influence 5- The long term effects of alcohol on well-being 6- Nutrition and recovery strategies
Straight Up- Episode 7 19.03.2025 33:33
1- Honoring commitment 2- The importance of Consistency 3- Setting goals and visualization 4- Taking your "One Shot" 5- Don't be the "Only If' Man 6- Embracing discomfort for growth
Straight Up- Episode 6 10.03.2025 32:24
1- Marathon experiences and recovery strategies 2- Body weight exercises and stretching 3- Parenting reflections and life skills 4- Grandparenting and legacy 5- Conclusion and future plans
Straight Up- Episode 5 24.02.2025 34:03
1- Introduction and weekend plans 2- Queenstown Marathon and Taupo Ironman 3- The Warriors and The Blues 4- The role of GPs and Chiropractors 5- Procrastination and overcoming the thief of time 6- Thoughts and possibilities
Straight Up - Episode 4 17.02.2025 32:18
1- Introduction to Mental toughness 2- The Coastal Challenge experience 3- Mental strategies for endurance running 4- The importance of Mental Preparation 5- Overcoming fear and procrastination 6- Taking the first step towards goals
Straight UP - Episode 3 11.02.2025 32:18
1- The Coast to Coast challenge experience 2- Motivation and Competitive spirit 3- Setting goals and personal challenges 4- Mental Health and Comparison issues 5- The impact of technology on Attention 6- Navigating technology and AI in daily life
Straight Up - Episode 2 03.02.2025 30:27
This week: 1) Navigating loss (grief) and reflection. 2) Living life to the fullest. 3) Health choices and their impact. 4) Inflammation and lifestyle. 5) Proactive Health management. 6) The role of nutrition. 7) Finding your purpose. 8) Consistency and long term goals
Straight Up - Episode 1 20.01.2025 34:37
In our introduction we talk primarily about our podcast and our hopes and dreams for it, focusing on what real Health and Wellness means, especially for our target audience of Men aged over 50
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