Straight Up - Speaking from the heart and soul about all things Health and Sport related.

In this conversation, Geoff discusses the challenges of maintaining a healthy routine while on holiday. He reflects on his previous commitment to fasting, clean eating, and regular exercise, and how a break from these habits during vacation has impacted his well-being. He emphasizes the importance of establishing lifelong healthy habits, including posture, stretching, and mental practices like med...

In this episode, Geoff Alley and Nick Laurie discuss the nuances of trail running, particularly for men over 50. They explore the transition from road to trail running, the mental challenges faced during endurance events, and the importance of nutrition, hydration, and recovery. The conversation also touches on the significance of sleep, the right gear for trail running, and the role of supplement...

In this episode, Geoff Alley and Nick Laurie reflect on their past life choices, discussing what they would change if they could go back to their 20s and 30s. They explore themes of regret, personal growth, and the impact of lifestyle choices on health and relationships. The conversation also touches on parenting, the importance of guiding the next generation, and the significance of mental health...

In this episode, Geoff and Nick celebrate their 30th episode by going LIVE on their Facebook page, discussing their audience demographics, sharing inspirational patient stories, and delving into health statistics and public health issues. They explore the complexities of vaccination, the fluoride debate, and personal health challenges, while also analyzing recent sports events and their implicatio...

In this episode, hosts Geoff Alley and Nick Laurie discuss personal updates, including Nick's recent injury and experiences with alcohol and inflammation. They then delve into media manipulation, conspiracy theories surrounding COVID-19, and the influence of figures like Bill Gates and Mark Zuckerberg. The conversation shifts to chiropractic philosophy and the importance of natural healing, co...

In this episode, Geoff and Nick discuss their recent experiences in the Gold Coast, focusing on health, fitness, and the importance of maintaining routines even while on holiday. They delve into marathon training, the significance of a moral compass, and how social circles influence personal values and health commitments. The conversation emphasizes the importance of being surrounded by supportive...

In this episode, hosts Geoff Alley and Nick Laurie discuss a range of topics including their recent catch-up, reflections on the America's Cup, the debate surrounding gender inclusion in sports, analysis of the All Blacks' performance, and the accountability of government officials regarding COVID-19 responses. They emphasize the importance of fellowship among friends and the need for meri...

In this episode of Straight Up, hosts Geoff Alley and Nick Laurie discuss various themes including the importance of discipline in running, overcoming social anxiety, and the significance of connections in life. They share personal stories about achievements, relationships, and the mental health challenges that many face. The conversation emphasizes the need for support and communication among fri...

In this episode, hosts Geoff Alley and Nick Laurie celebrate their 25th episode while discussing the importance of community, connection, and continuous learning in chiropractic practice. They share insights from the Fiji on Fire seminar, emphasizing the value of discipline over motivation, the significance of language in chiropractic, and the need for effective listening. The conversation also to...

In this episode, Geoff Alley and Nick Laurie discuss various themes surrounding motivation, success, and personal growth. They reflect on their own experiences with athletic training, the importance of having a purpose, and the role of parenting in shaping champions. The conversation also touches on the highs of athletic performance compared to other pleasures, and how to find motivation after rea...

In this episode, hosts Geoff Alley and Nick Laurie discuss their weekend sports experiences, including trail running and rugby. They delve into Nick's personal journey, exploring his family background, sports career, and transition into chiropractic. The conversation highlights the importance of health, fitness, and personal growth, culminating in reflections on life lessons and future aspirat...

In the first of our 2 part series, we explore the hosts and find out more about them. Today Nick interviews Geoff. 1/ Introduction and addressing current feedback. 2/ Geoffs early life and background. 3/ Rugby journey and injuries. 4/ Transition to Chiropractic and recovery. 5/ Family life and achievements. 6/ Covid-19 perspective and controversies.

It's our 21st!! :) And it's 'Dry July' Today... 1- Nostalgic reflection on 21st birthdays. 2- The Binge drinking culture. 3- The good and bad of drinking. 4- Alcohol and the health implications. 5- The impact of alcohol on younger generations. 6- Challenging alcohol consumption. 7- Finding balance with alcohol. #Alcohol #BingeDrinking #AlcoholCulture #21st #DryJuly

In this episode of Straight Up, hosts Geoff Alley and Nick Laurie celebrate their 20th episode milestone while discussing the philosophy and benefits of chiropractic care. They emphasize the importance of wellness over sickness, the body's innate ability to heal, and the significance of proactive care. The conversation covers the four T's affecting health—traumas, toxins, thoughts, and tec...

Today we discuss the importance of weight training for older adults, particularly Men over 50. We cover effective techniques for weight training, the significance of good form, and alternative training methods like Hyrox. Takeaways- Weight training is crucial for older adults to maintain muscle mass. -Strength training can improve balance and reduce falls. -You don’t need a Gym; home workouts can...

1- Exploring RFKs Political stance. 2- RFKs Health policies and controversies. 3- Nutrition and Health Education. 4- Food safety and Regulation changes. 5- Accountability in Vaccine manufacturing. 6- The role of Media and public perception. 7- Proactive Health initiatives and community engagement. #Health #Wellness #Healthcare #Politics #RFK #Nutrition

1/ Introduction and Nutrition discussion. 2/ Pro-active vs Re-active care. 3/ Vision, Mission and Values for Health. 4/ Creating your day and daily routines. 5/ Starting small: Baby steps to change. 6/ The power of journalling and writing goals. 7/ Reflection on life choices. #Goals #Health #Wellness #Fitness #Nutrition #Chiropractic #Motivation #Vision #Values

1/ Pre and post training nutrition strategies. 2/ Understanding inflammation and dietary triggers. 3/ Fasting benefits and personal experiences. 4/ The shift in dietary guidelines. 5/ Practical nutrition tips for everyday life. 6/ Nutrition for athletes vs General health. 7/ Conclusion and call to action #nutrition #diet #performance

1- Intro and weekend highlights 2- The Half Marathon experience 3- Pushing the limits. 4- Beliefs and self sabotage 5- Reflections and moving forward

1- Living the dream : A positive mindset. 2- The impact of Media on perception. 3- The importance of Social Connections. 4- Finding passion and activities. 5- Values and living life fully. 6- Setting goals and challenges. 7- Community and Connections through activities.

1- Marathon milestones and mental challenges. 2- Injuries and their impact on performance. 3- The evolution of Rugby and its challenges. 4- The future of Rugby: Club vs Super. 5- Sevens and Nines: Reviving the game. 6- Warriors journey and fan engagement. #Rugby #RugbyUnion #RugbyLeague #Warriors #Blues #Chiefs #AllBlacks

1- Mens Health and Transformational change. 2- Emotional well-being and Vulnerability in Men. 3- The importance of Acknowledgement and Connection. 4- Reaching out and supporting each other. 5- The role of Social connections in Mens Health. 6- Navigating opinions and Social Media. 7- Breaking bad habits and building good ones. #MentalHealth #MensHealth #Physical #Mental #Spiritual #WellBeing #Depre...

1- Adventures in Running 2- The myth of the "Flu Season" 3- The role of the immune system 4- Big Pharma and the profit motive 5- Covid-19 and vaccine controversies 6- Building a strong immune system. #Covid #Flu #BigPharma #Running #ImmuneSystem

1- Sliding Doors moments 2- Life lessons and personal growth 3- The "Only If" man and regrets 4- Living above the line 5- The power of affirmations 6- Health, Healing and the Chiropractic philosophy

1- Introduction and weekend adventures 2- Exploring archetypes in Masculinity 3- The King, Warrior, Magician and Lover 4- Empathy and Leadership 5- Self reflection and personal growth