Straight Talk for Mental Health

In this episode of our podcast, we delve into the complexities of shame and its impact on our lives. We explore the root causes of shame, including childhood experiences, cultural and societal expectations, and past traumas. We also discuss the destructive effects of shame, including low self-esteem, anxiety, and depression. However, it's not all doom and gloom. We also provide a "Here and Now" st...

In this episode of our podcast, we delve into the world of Dialectical Behavioural Therapy (DBT), a highly effective therapeutic approach for treating a range of mental health concerns. As a DBT expert, we provide an in-depth exploration of this approach, including its origins, theoretical foundations, and how it works to help individuals achieve better emotional regulation and improved interperso...

In this episode of our podcast, we delve into the world of Cognitive Behavioural Therapy (CBT) - a highly effective form of therapy for treating mental health concerns. As a CBT expert, we explores the theory behind CBT and how it works to help individuals understand and change negative thought patterns and behaviours. But that's not all! We also introduce a specialized and unique CBT program call...

In this episode of our podcast, we examine the effects of divorce on individuals and families and the common reactions and coping strategies. With the pandemic causing unprecedented stress on relationships, divorce rates have been on the rise. We share insights on the typical emotional responses to divorce, including anger, sadness, and fear. We also explore various coping strategies that individu...

Discover the questions worth asking yourself regardless if you are a son, a daughter, or a father.

This is my story about recovering from Chronic Fatigue Syndrome. I have a passion for helping people suffering from chronic pain and illness. I have learned first hand the tools and techniques that are proven to facilitate recovery or optimize pain management and quality of life.

What should you expect once you decide to go to therapy? It is important that your investment of time, energy, effort, AND money is well worth it to you and that you get the results you need to break negative patterns and maximize your potential.

I want to talk to you about how the stigma of mental health is diminishing despite its history of institutionalization, shame, and sexism. In 2020, we are ready to face emotional and mental issues head-on, and slowly cultural acceptance and accommodations are growing, making it easier to be more open with ourselves, with each other, and ready to reach out for help without a sense of failure and st...

Why Should You Go To Therapy? Here are my suggestions about how to understand your symptoms and when to know it is a good time to start therapy. Visit my website karenrsw.com to learn more.