Straight Talk for Mental Health

Join me as I chat with Alix Edmiston about her poignant new novel, The Immortal’s Secret . We dive into the cathartic power of writing, exploring deep themes of loss, grief, and the quest for redemption through the eyes of her protagonist, Benjamin Mann, who grapples with the profound absence of his greatest love. Alix shares her personal journey writing this emotionally charged story, including h...

We discuss the unique structured model for assessments and therapy created by Karen Goslin: To provide clear explanations for couples who are stuck in the conflict stage of their relationship, How reluctant partners are engaged in the process, How betrayal is repaired, and the 2 stage program carries couples into the deep mature love they are seeking. Research about the necessity of creating speci...

In this episode, we are breaking it down for students and parents; how to get and be ready for the new school year! R: Routine E: Extra-curriculars A: Anxiety management D: Daily time management Y: Your supports!

Our co-host Janice D’Souza shares her recent experiences of getting married to illustrate key areas for couples to consider before, during, and after their wedding day to protect their future and strengthen their love!

In this episode, we will discuss the massive reactions the “Barbie” movie is getting what this is telling us about the gender narrative, and the opportunity this film is making to “get us talking” about promoting females, supporting males, and advocating for healthier identities and relationships.

KG& Associates meet with Hypnotist, Robbie Spier Miller, to discuss how she uses hypnotism to help people break unhealthy habits, reach peak performance, and improve pain management. This podcast is for clients who want to be free of subconscious pathways that are sabotaging them or therapists who want to learn hypnotism themselves or collaborate with hypnotists to help their clients.

Please join KG&Associates interview with Vicki Bradley, CEO of WIL Empowered to hear what is behind making the BOLD decisions that make a difference. We discuss how dis-ease becomes disease, how catabolic and anabolic energies reflect reactions vs responses, and how the 7 levels from victim to the creator can be the game changer we need when we are building towards something better in our live...

Join KG & Associates as they engage in a captivating conversation with renowned author Lisa Bragg, unveiling the groundbreaking insights from her latest book. Dive into the depths of the largest international research ever conducted on self-promotion, as Lisa reveals the hidden potential behind purposeful self-promotion. Discover the transformative impact of embracing the "I" in cred...

Join KG & Associates in this captivating episode as they delve deep into the extraordinary "Art of Livin' Event" hosted by the iconic Matthew McConaughey. Discover the profound human connection found in the realms of self-doubt, living according to others' expectations, and the transformative power of directing your focus towards your desired path. Gain invaluable insights on...

Spring is the season of renewal and rejuvenation. It's a time when nature awakens from its winter slumber, and everything seems to come back to life. In this episode, KG&Associates discuss the benefits of spring cleaning, not just for your home but also for your mental health and personal growth. We talk about how clearing out physical clutter can help declutter your mind and reduce stress...

We are excited to have Kristi Stangeland, a Wall Street executive turned meditation guru, join us to discuss the challenges and benefits of meditation practice. Kristi is an international retreat leader, author, lecturer, private meditation coach, and founder of the My ParaVita Circle, an online meditation membership program. She is also certified as a Miracle Choice Facilitator and Guide for the...

In this episode, we sit down with Rick Goslin, the CEO of Goslin Consulting Group, to discuss the quote by V Lombardi, "Everyone has the will to win but very few have the will to prepare to win." With 17 years of experience as a senior executive, Rick shares his insights on the crucial role of preparation in achieving career success. From new graduates to mid and high-level executives an...

In this episode, we dive into the topic of covert narcissism and how it can affect our relationships. Covert narcissists are individuals who display narcissistic tendencies but in a more subtle and insidious way. They often manipulate and control their partners, leaving them feeling overwhelmed and exhausted. Our experts share insights on how to identify the signs of covert narcissism and how to h...

In this episode, KG & Associates dives into the topic of mental health in the South Asian community. We explore the common views and experiences surrounding mental health in this community, and how those views impact the way people seek help and treatment. We discuss common mental health views and experiences in the South Asian community and how considerations are made to be the most helpful,...

In this episode, we'll be discussing the sensitive and often difficult topic of cheating behaviors in relationships. We'll delve into the indicators, meanings, and symptoms of infidelity, as well as explore what to do about it! We'll also be taking a look at the high-profile cases of John Tory and Tiger Woods, and using their experiences to shed light on the topic. By exploring the imp...

We'll dive deeper into the trends and needs of divorcing couples and families. In this second episode of our two-part series on divorce and mental health issues, we emphasize grounding grief to prevent depression and providing integrated therapy to help all members of the family. We'll discuss the importance of seeking mental health support during and after divorce. We'll look at the benefits of t...

Navigating the complexities of divorce can be an overwhelming experience. But with the help of an expert in the field, you can have a better understanding of what to expect. In this first episode of our two-part series on divorce and legal issues, we interview Marlene Kazman, a family law lawyer with over 30 years of experience. Marlene shares current trends in the industry, important legal issues...

In this episode of the podcast, we dive into the world of depression, exploring the various forms of depression and the symptoms, origins, and treatment options available. As experts in psychology and mental health, we will discuss clinical depression, reactive depression, seasonal affective depression, and male covert depression. We'll explore the main symptoms of each type of depression and disc...

In this episode of the podcast, we explore the dangerous and confusing world of love bombing and gaslighting in romantic relationships. As experts in psychology and relationship therapy, we discuss what love bombing and gaslighting are, who is at risk, and how to protect yourself if you find yourself in this kind of relationship. We delve into the tactics used by love bombers and gaslighters, incl...

In this episode of the podcast, we explore the impact of family-of-origin dysfunction on our mental and emotional well-being, particularly during the holiday season. As experts in family therapy and psychology, we discuss how exposure to dysfunction in our family of origin can give us the opportunity to increase self-awareness and work towards deeper healing and repair. We delve into the common ch...

In this episode of the podcast, we explore the reasons why resolutions so often fail and offer an alternative approach to setting goals for the new year. As experts in personal development and psychology, we share insights on why resolutions can set us up for failure and how to avoid common pitfalls. We discuss the importance of taking a deep dive into the reflections of the past year, identifying...

In this episode of the podcast, we explore a disturbing trend in higher education: the highest dropout rate for post-secondary students occurs in the month of December. We delve deep into the reasons behind this trend, and provide practical advice for students, parents, and educators on how to protect academic success and future prospects. As experts within education, student success, and mental h...

In this first episode of Karen Goslin & Associates, we discuss the ongoing impact of the pandemic on students. Joining the podcast as a co-host for the very first time is Janice D'Souza. She is a specialist in treating children, teenagers, and young adults. In this episode, we share our observations and insights on the different phases of the pandemic and the challenges students have faced, an...

In this second episode of our two-part series on wellness and self-care, we continue to explore the crucial connection between physical and mental health. We discuss the impact of positive social relationships and regular exercise on our mental well-being, and how these factors can help manage depression and anxiety. We also delve into the importance of maintaining healthy social connections and e...

In this first episode of our two-part series on wellness and self-care, we explore the crucial connection between physical and mental health. With advice in nutrition, sleep, and mental health, we discuss the impact of proper sleep and nutrition on our mood, mental clarity, and ability to manage depression and anxiety. We also delve into the importance of establishing healthy sleeping and eating r...