Stop Talking About Fat Loss, A Mindset and Health Podcast

On this weeks episode Erin and Crystal chat about all things food. And what we REALLY mean when we say out clients are eating more and losing fat faster. If you are stuck in a diet rut, this conversation will ABSOLUTELY help you to get unstuck. And build that lean toned muscle that you actually want. Let us know how you liked this episode! Disclaimer: we are not doctors or medical professionals. T...

On this weeks episode Erin and Crystal chat about your habits and how the building of these habits leaves you high and dry when it comes to getting the ACTUAL result YOU want. And how to build a PLAN that actually works forever. Let us know how you liked this episode! Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ----------------------...

On this weeks episode Erin and Crystal chat about the scale and how it often gets in the way of the body we are trying to build. If you want to look fit, toned and feel great but your diet keeps failing you... this is probably why. Let us know how you liked this episode! Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. -------------------...

On this weeks episode Erin, Crystal and guest Amanda Schissler dive DEEP into our favorite adult coping mechanism... Alcohol. Is booze slowing or getting in the way of your goals? Let us help you break that down with our REAL stories and data. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. -----------------------------------------------...

On this weeks episode Erin and Crystal chat about annoying trends and shit the diet industry overlooks. If you are confused about what NOT to do on your health and wellness journey please give this a listen! Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Er...

On this weeks episode Erin and Crystal discuss how they BOTH used a different medication to help with their health and wellness journeys in 2024. And what we did BEFORE we started on each med to build a foundation of wellness to be able to choose the RIGHT path for each of us. If you are considering a weight loss medication on your health journey this year, give this a listen. Disclaimer: we are n...

It can be so hard to sift through the noise and KNOW where to start when attempting to improve your health, lose fat and gain muscle. On this week's episode Erin & Crystal help you sift through the bullshit and find what works for YOU ------------------------------------------------- Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

On this week’s episode Erin & Crystal chat about simple ways to prioritize wellness through the holiday season while traveling. And simple steps to get back on track when you get home! Plus… how to set yourself up for success in the NEW YEAR! ------------------------------------------------- Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

On this week’s episode Erin & Crystal chat about simple ways to prioritize wellness through the holiday season. Including Crystal’s top three tips for what you can do NOW to be ahead of the game in January. Plus… how to find the right coach for your goals! ------------------------------------------------- Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coach_erin_mcdon...

On today's episode of the Stop Talking About Fat Loss Podcast, we welcome Crystal Clardy as a new host on the podcast! The hosts talk about navigating the holidays, why it's important to track accurately, parenting, and more. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

On today's episode of the Stop Talking About Fat Loss Podcast we welcome coach Crystal Clardy! Crystal is a business owner and online fitness and nutrition coach. We talk about her journey, how she helps her clients, and the issues with many of the trends and buzzwords in the health and fitness space. Follow Crystal: IG: crystal.caffeine.and.carbs Join Crystal's Collective Program Join Crystal's P...

On today's episode of the Stop Talking About Fat Loss Podcast, the hosts talk to special guest Mike Millner. Mike is a online fitness and nutrition coach and owner of POP and the Mind Over Macros Podcast. Mike has helped over 1000 clients in his career and today he talks about overcoming the mindset holding most people back from their goals. Mike has also helped over 500 online coaches with their...

On today's episode of the stop talking about fat loss podcast, hosts Erin and Chris talk to coach and business owner Lois Hughey. Lois is a coach specializing in helping women over 50 lose weight, build muscle, and improve their health while navigating the struggles of menopause. On this episode, Loise goes over her personal journey, some of the struggles women face with menopause, and some of the...

Please welcome special guest Alex Allen to the Stop Talking About Fat Loss Podcast. Alex is a online health and fitness coach, owner of Lifts with Alex, and host of the Born to Thrive Podcast. Alex goes over how she helps her client with mindset and how you can't "hate yourself into a body you love." Follow Alex: IG: @thealexallen Facebook: Alex Allen TikTok: @thealexallen Born to Thrive Podcast I...

Please welcome Coach Beth Wilkas Feraco to today's episode of Stop Talking About Fat Loss. Beth has been titled "the queen of fitness" by Erin. Beth is the owner of Beth Feraco Fitness and is a strength and nutrition coach, recovering alcoholic, wife, and mom. The host talk to Beth about her journey which brings up the problems of alcohol and people's relationship with food. Beth also talks about...

On today's episode of the Stop Talking About Fat Loss Podcast, hosts Erin and Chris talk about the importance of tracking macros. More specifically, the importance of accurately tracking macros. Those hosts talk about common mistakes people make which lead to mental dieting but not physically dieting leading them to be stuck and not moving towards their goals. -------------------------------------...

On today's episode of the Stop Talking About Fat Loss Podcast, please welcome special guest Lucas Lowe. Lucas is a coach who works on helping people overcome their limiting beliefs and rewriting the stories they tell themselves. Erin and Chris dive into asking Lucas about why our internal voice is important, how to start shifting mindsets, communication, and how to navigate family and kids. Follow...

On today's episode of Stop Talking About Fat Loss, Hosts Erin and Chris talk about how to plan for vacations and the upcoming holidays. The hosts discuss whether you should do a fat loss phase or do a maintenance phase. The hosts also talk about different strategies and planning you can use so you can navigate the holidays and be successful with your goals. Follow the Hosts on Instagram: Erin: ⁠⁠⁠...

On today's episode of Stop Talking About Fat Loss Podcast, Erin and Chris talk about the myth of starvation mode. A common theme in the fitness industry is that if you eat too little, it'll stop you from losing weight... which simply isn't true. The hosts go over why starvation isn't a myth, what happens when you eat too little but can't lose weight, and more. Follow the Hosts on Instagram: Erin:...

On today's episode of the Stop Talking About Fat Loss Podcast, Erin and Chris talk about things they wish they knew when they started, and things they wish they didn't do. This episode has multiple subjects from fitness, nutrition, and supplements Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@c...

Please welcome Jessy Barron, RD to the Stop Talking About Fat Loss Podcast. Jessy is a registered dietitian who specializes in helping people with disordered eating patterns. On today's episode, she talks about her history with a eating disorder, how to identify disordered eating patterns that are normalized in society, how she helps her clients, and more. If you would like to see more of her...

On today's episode of the Stop Talking About Fat Loss Podcast, Erin and Chris talk... fat loss. It's mid September when this episode is being released and that is a common time of the year for many people to start trying to lose body fat. The host talk about being intentional and planning out your fat loss phase right now before the holidays hit, and how to plan to navigate the holidays. T...

On today's episode of the Stop Talking About Fat Loss Podcast, Hosts Erin and Chris talk to 8WC client Jen about her health and wellness journey. Jen talks about how she has navigated her journey through being a grandparent and adapting plans to fit her lifestyle while reaching and maintaining her goals. Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

On today's episode of the Stop Talking About Fat Loss Podcast, Hosts Erin and Chris talk about mindset. Specifically about your self-talk and self-sabotage and why you need to identify these bad habits to have long term body composition change. Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett...

On today's episode of the Stop Talking About Fat Loss Podcast, hosts Erin and Chris talk about how to adjust your schedule based on events happening in your life. At the release date, many parents and teachers are experiencing schedule changes as summer ends and school starts up, and this is a time of the year many people start their fitness routines or fall off. If you don't have kids and...