Erin McDonald and Crystal Clardy
Stop Talking About Fat Loss, A Mindset and Health Podcast
Tired of every health podcast always talking about weight loss? You're in the right place. Erin McDonald and Crystal Clardy bring you the Stop Talking About Fat Loss Podcast. This podcast is for you if you want to learn more about living a healthy, and realistic, lifestyle, building muscle, reaching and maintaining a healthy body composition, and more. There will be occasional episodes on fat loss and weight loss since many clients and follower ask questions about that, but it's going to be a small portion of the podcast.
Author
Erin McDonald and Crystal Clardy
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Ep 125: The ONE habit that predicts results 09.07.2026 51:20
On this week's episode Erin & Crystal chat about slow changes that lead to massive rewards!! (including out 2nd episode a week announcement) Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 124: Surprise!! 06.07.2026 48:21
On this week's episode Erin & Crystal chat about slow changes that lead to massive rewards!! (including out 2nd episode a week announcement) Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 123: The Goals that are Keeping You Stuck 01.07.2026 47:14
On this week's episode Erin & Crystal chat introjected values. Is someone else's idea of health messing with YOUR results? Troubleshoot with us. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 122: The Psychology of Borrowed Goals 25.06.2026 42:02
On this week's episode Erin & Crystal chat introjected values. Is someone else's idea of health messing with YOUR results? Troubleshoot with us. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 121: A healthy relationship with food that leads to real results with Coach Vanessa Rains 17.06.2026 1:02:47
On this week's episode Erin & Crystal are joined by Coach Vanessa Rains. The ladies discuss how you can both build a healthy relationship with food AND get results. (Both matter) Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 120: The Part of Getting Lean That You Keep Sleeping On 11.06.2026 1:05:00
On this week's episode Erin & Crystal chat about the the ugly middle and the hard truth behind those who get results and those who do not. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 119: The Spouse Excuse 03.06.2026 35:08
On this week's episode Erin & Crystal chat about the what we do when we have different goals than our husbands. And how to navigate it yourself. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 118: Navigating Goals, Identity and your relationship 27.05.2026 34:13
On this week's episode Erin & Crystal chat about the what we do when we have different goals than our husbands. And how to navigate it yourself. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 117: Your extreme plan is ruining your body and hormones. 21.05.2026 1:01:11
On this week's episode Erin & Crystal chat about the extremes that are keeping your body and hormones stuck. Troubleshoot with us Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 116: You are stuck because you have conflicting goals. 13.05.2026 59:35
On this week's episode Erin & Crystal chat about the conflicting goals we see that keep women stuck, exhausted and not able to build their dream body. Fix it with us. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 115: Hormones vs. Lifestyle- what's broken? 07.05.2026 28:08
On this week's episode Erin & Crystal chat about hormones and lifestyle adaptation. Which matters more? Let's troubleshoot together in this two part series. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 114: Lifestyle vs. Hormones Pt 1 30.04.2026 30:43
On this week's episode Erin & Crystal chat about hormones and lifestyle adaptation. Which matters more? Let's troubleshoot together in this two part series. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 113: A new approach to your goals 23.04.2026 56:56
On this week's episode Erin & Crystal chat about gamifying your goals to reach them faster. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 112: The Perfectionist Loop that is wrecking your results 15.04.2026 1:03:33
On this week's episode Erin & Crystal chat about the hidden mindset and behavioral patterns that wreck your goals. And how to actually stop them. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 111: You are probably avoiding this... 08.04.2026 1:01:14
On this week's episode Erin & Crystal chat about how long it actually takes to get results with and without coaching. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 110: The hard truth with Coach Marci Nevin 01.04.2026 59:24
On this week's episode Erin, Crystal and Marci chat about how to use your coach, who makes a good client and the struggles most people share. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 109:How much time does it REALLY take? 26.03.2026 1:01:01
On this week's episode Erin & Crystal chat about how long it actually takes to get results with and without coaching. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 108: The identity trap that is keeping you stuck 19.03.2026 56:46
On this week's episode Erin & Crystal chat about client meltdowns and the disconnect between wanting to change your body and actually doing it. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
He said WHAT?! (body shaming bash) 11.03.2026 1:04:13
On this week's episode Erin & Crystal chat about pilates bodies and gross male egos. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: @coach_erin...
Ep 106: The Dopamine Diet 05.03.2026 42:19
On this week's episode Erin & Crystal chat about creating better routines that lead to results. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 105: The Lean Body Routine 26.02.2026 44:41
On this week's episode Erin & Crystal chat about creating better routines that lead to results. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 104: All or nothing is giving nothing... 18.02.2026 39:57
On this week's episode Erin & Crystal chat about breaking up with all or nothing thinking. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 103: The perfectionist loop is keeping you stuck 12.02.2026 42:31
On this week's episode Erin & Crystal chat about breaking up with all or nothig thinking. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 102: Body image issues... honest talk time 05.02.2026 45:31
On this week's episode Erin & Crystal chat about body image. We want to normalize the conversation so you can show up for you! Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
Ep 101: PIVOT. (and get better results) 30.01.2026 36:43
On this week's episode Erin & Crystal chat about LIFE. What happens when you need to change the plan. (and how to still get results) Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only. ------------------------------------------------- Follow the Hosts on Instagram: Erin: ...
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