Stop Stressing Me Out

On this episode we are joined by my dear friend, Julie Yepishina-Geller, who shares her experience of coming to Canada as a refugee in the 80s, the impact of being raised by a resilient single-mother, and her entrepreneurial venture in the cannabis industry with her company Tok .  Make sure you don't miss out on upcoming information about Stress Less in 90 Days by downloading our 100 Self Care tip...

This week on the podcast we're joined by sexologist, YouTuber and author of the Game of Desire, Shan Boodram. Shan shares her thoughts on body dysmorphia, how much of your sex life is mental, how to improve your sex life and more.  We're also giving away a copy of her book, so head to @stresslessladies on Instagram after 9 a.m. MST on July 29th and look for the post with the cover of Shan's book!...

If you're like me, you find politics stressful. So much divisiveness, so much animosity, so much misinformation.  That's why today I wanted to share with you the five strategies that I'm currently using to stress less (not be stress-free!) about politics.  For show notes go to http://girltrieslife.com/podcast-120 This podcast is a proud member of the Alberta Podcast Network, powered by ATB. 

This week on the podcast we are joined by Coal and Canary co-founder, Amanda Buhse. Amanda shares her journey in entrepreneurship, how they got their products in the Grammy bags within their first six months of business, goal-setting, what stresses her out, how to work with your best friend and more! Oh, and if you're listening to this live, there is a giveaway! At noon on July 11th, head on over...

This week on the podcast I'm talking to the parents of the group. Parenting is super stressful, but it can be LESS stressful when you employ the five strategies that I discuss today.  Shownotes can be found at http://girltrieslife.com/podcast-118 If you want to snag a spot on Stress Less in 90 Days, head to  https://stresslessladies.com/coaching/  and if you have any burning questions about the pr...

This week on the podcast we are joined by Komal Minhas, one of the most courageous women I know. Komal is the producer of the documentary Dream, Girl. She's also the founder of KoMedia and kaur.space - media for women that focuses on work, wellness and impact.  We talk about the bold moves she's made in her life, how 2016 was both the best and worst year of her life, and why health now comes first...

This week on the podcast we talk all about debt with Insolvency Administrator, Nicole Olsen. Financial stress is a big one, and often one that we feel is out of our control, but Nicole helps to guide us through the options when you're facing mounting debt - many solutions that I had never even heard of before. Know this, it is possible, and you will get to the other side of it.  Shownotes for toda...

This week on the podcast we're joined by social media guru, world traveler and creator of The Content Planner, Kat Gaskin. Kat shares with us how she quit the 9-5 world for a freelance lifestyle, the creation of the Content Planner and how consistently planning in every area of her life has led to success.  Sign up for Stress Less in 90 Days by June 30th to get some early bird perks! Shownotes can...

Do you struggle to feel like the decision that you've made is the right one? Do you look back on a lot of your choices with regret? This week we talk about how to never regret a major decision again.  Download the worksheet here Today's shownotes can be found at http://girltrieslife.com/podcast-114 Also, I currently have TWO spots open for one-to-one coaching, so if you're interested in reducing y...

Today we're joined by productivity author, Puja Mohan, to talk about how to smash your goals!  And if you want to be more productive, the first step is Self Care! Last chance to register for the Summer of Self Care Series , starting June 3rd.  Shownotes can be found at http://girltrieslife.com/podcast-113  

This week on the podcast we're talking about the CRITICAL first step to self care that LASTS. It's the step that most of us miss. I see it happen all the time in my clients, and I want you to start smart.  If you're interested in one of the FEW spots left for the Summer of Self Care series , sign up before end of day May 22nd to benefit from early bird pricing.  Show notes can be found at www.girl...

If you think personal brands are just for influencers, think again. Personal Brand Strategist, Kristen Dyck, shares how she was once passed over for a job promotion because nobody really knew who she was or the high quality work that she did. If this sounds like a situation that you've ever been in, Kristen shares what a personal brand is (and isn't), how to apply it to the average person's life,...

You've probably heard the term "abundance mindset" thrown about, but what actually is it? How will it help you? How do you even develop it? We answer all of these questions in today's coaching episode.  Show notes can be found at http://girltrieslife.com/podcast-110  

This week on the podcast we are joined by one of my favourite people, my fellow Stress Less in 90 Days coach, Amy Mitchell. Amy is a survivor of an extremely toxic relationship, so we talk about how she removed herself from that situation. We dive deep into what called Amy to becoming a coach, her views on diets, her favourite book for major change, and we talk about why we're so extremely excited...

This is a super personal episode of the podcast where I share my own experience as an adult child of divorce and what I've learned about grief and not putting a time limit on it. http://www.girltrieslife.com/podcast-108    

This week on the podcast we're joined by teacher, activist and doula (among many things!), Julia Mooney. Julia came to notoriety for her One Outfit One Hundred Days project, and we talk about what's next, the importance of art both in schools and in your busy lives, being present for the most important moment in a woman's life and more.  Stress Less in 90 Days - sign up before June 30th for some g...

If you ever struggle with what other people think about you, something they have said, or worrying about what people might think in the future, this episode is for you! I outline 5 strategies to help you combat other people's opinions.  Shownotes can be found at www.girltrieslife.com/podcast/106 Download your FREE Stress Reduction Meditation .  

This week on the podcast we're joined by a maven of spoken word, Miranda Krogstad. Fun fact - Miranda actually sang the first dance song at my welcome-to-Canada-by-the-way-we-got-married party, but it's only recently that I learned about her mad skills as a poet. In rare form, Miranda makes a full time living as a creative person. We talk about her journey to her current career, the sacrifices she...

Today on the podcast we're joined by Christa Singleton, the creator of the Curvy Kili Crew. We start by throwing it back to her first experiences blogging, when she documented her infertility journey on her blog Fearlessly Infertile. She became a mother to her adopted daughter, and now they travel the world together, which she shares on her newer blog, Travel Fearlessly.  We talk about those exper...

If you struggle with loving your body in its current state (not in the mythical future when you reach some random milestone), this episode is for you. I've definitely struggled with body image over the years, and while every day isn't perfect, these 5 strategies that I personally use, they help me get to a place of body acceptance and sometimes even body love! To win a free 100 minute stress reduc...

This week on the podcast we're going out of this world! We're joined by Abigail Harrison, or Astronaut Abby as most know her, who is working her butt off to be the first person to Mars.  We talk about how you keep focused on a goal when many elements are out of your control, how you manage self care when you do ALL THE THINGS, how to overcome fear and self doubt, and why BIG ACTION is critical to...

On this episode we dive into your questions surrounding forgiveness. How do we forgive the unforgivable, what if we're moving on too quickly, how do we forgive ourselves and so much more.  Enter to win a free 100 minute stress reduction coaching session ! Shownotes can be found at www.girltrieslife.com/podcast/101

100 episodes you guys!  If you feel like you haven't gotten self care 'down' yet, or you feel like you have no time for self care, or you feel like you're doing self care but it doesn't feel very caring... this episode is for you. And, fun fact, we're joined by business and leadership coach, Stephanie Pollock, who was our very first guest on the pod.  I'm also giving away 100 minute coaching sessi...

This Valentine's Day (though applicable any day), we delve into how to be satisfied with your here and now, to know you're enough and that you can both strive for more and be satisfied! Shownotes for today can be found at http://www.girltrieslife.com/podcast/99 Get your FREE stress reduction meditation here  https://mailchi.mp/c82d7605decf/stressless2019   Next week is our 100th episode and I'm pl...

This week on the podcast we talk with Liz Tizzard about how to find yourself after you've been through a major life change.  Shownotes for today can be found at www.girltrieslife.com/podcast/98 Get your FREE stress reduction meditation here  https://mailchi.mp/c82d7605decf/stressless2019   The Girl Tries Life Podcast is a proud member of the Alberta Podcast Network, powered by ATB.