Stop Stressing Me Out

In this episode I share my journey with body love, how I went from constant calorie-counting obsession to an intuitive eating approach, and what has opened up for me in my life as a result of stressing less about my body.  If you sick of obsessing about what you eat, how you move or what you look like, Stress Less About Your Body could be for you. http://stresslessladies.com/coaching  

In this episode I chat with social media strategist Linda Hoang. We talk about social media in terms of what we're all doing right and what she'd rather we stop doing! We also talk about how to keep your well-being intact with all the challenges that social media can bring with it. We discuss her two epic podcasts, the importance of being vulnerable if and when you're comfortable, and what's it's...

This week we have a super quick episode, my take on how to bounce back faster, build resiliency and the science behind these small actions.  Show notes can be found at http://girltrieslife.com/podcast-145

This week on the podcast we're joined by a real warrior - Katrina High. Katrina shares her journey with infertility, endometriosis, advocating for herself in the healthcare system, managing chronic pain and raising a family at the same time. She's a true badass.  As one tool to manage chronic stress, check out our new Stress Less Mindfulness and Meditation for the Everyday six week program. For fu...

In this unplanned episode I share a very hard thing that happened to me today in a public place, how I did nothing, and what I would do differently next time. If you've ever felt like you wish you stood up for someone, did the right thing, but you didn't, then you'll relate to me in this episode.  I then share how I prepare for hard conversations and the value of mental rehearsal.  YYC ladies - so...

In this episode I'm joined by Joelle Tomlinson, co-anchor of CTV Morning Live here in Calgary. I met Joelle while doing a segment and was blown away by her welcoming nature, wit and professional generosity.  Joelle shares her experience of adoption into a white family, how she got into her career, what a day in the life looks like for morning TV, and then we have a heartfelt conversation about her...

In today's episode we talk about four critical steps to change your mindset, which in turn helps you stress less in whatever area of your life where you're struggling.  To download the worksheet go to http://girltrieslife.com/podcast-141  

Today on the podcast I'm joined by a true storyteller and master of the interview - Carrie Doll. Carrie shares with me her career as a TV journalist, the loss that 2017 brought her and how she overcame it, the power of stories through her Inner Circle podcast and the importance of your values.  Check out the show notes at http://girltrieslife.com/podcast-140 Make sure you don't miss out on the onl...

92% of resolutions fail - so what do you do instead? In our first episode of 2020 we talk about 20 experiments that will increase your energy, decrease your stress and help you calm the f--- out in 2020.  We KNOW that when you're feeling good mentally, physically and emotionally you are capable of anything, so let's get you there. These 20 experiments will light you up, and I've included a downloa...

This week on the podcast we're joined by environmental and sustainability champion, April Pyne or @rocky.mountain.rising on Instagram. April is passionate about teaching people to be more sustainable at work and at home, we talk about how to create habit changes, and the most important change we can make in our consumption habits immediately.  For full show notes go to http://girltrieslife.com/pod...

This week on the podcast I share the 5 Life Lessons I learned (or rather re-learned) from watching Frozen 2 with my son. They are shockingly POWERFUL! Be prepared, spoilers inside.  For more information on how to make 2020 the year you stress less, sign up for one of our 2-hour Stress Less 2020 Strategy sessions by emailing me at victoria@stresslessladies.com   Doors are open for our second cohort...

If you look back on your career trajectory, is it a perfect line? Today I'm joined by entrepreneur and founder of The Olfactory Shop, Micki Mutch. Micki and I talk about her fascinating educational and career path, why all those moves have led her here, the value of listening to your gut and so much more.  A reminder - our next cohort of Stress Less in 90 Days launches January 14th, so if you feel...

This holiday season does NOT need to be as stressful as in year's past. I share 5 tips to help you stress less this holiday season, talk about our December stress less challenge, and I share the incredible bonuses during our Black Friday Deals.  For the calendar go to http://stresslessladies.com/holidays   For Black Friday Deals go to http://stresslessladies.com/black-friday-sale      

Today on the podcast I'm joined by the incredible Brittney Pickett. Brittney is the co-founder of Glass Cliff Divas, a digital media agency with a strong social purpose. We talk about creating this business with her best friend, how they manage it from different provinces, treating their employees like real human beings (this shouldn't be surprising, but in our modern world it is!), and how they g...

Today on the podcast we dive into whether or not there is such a thing as good stress (hint - there is) and how you can harness that to your benefit. It's a quick one packed with power! For more stress reduction resources go to http://stresslessladies.com  

This week on the podcast we're joined by the founder of the International Network of Nurse Leaders, Amy Deagle. Amy shares her entrepreneurial journey, how she got into nursing, twenty seconds of insane courage and leadership lessons no matter your profession.  Shownotes can be found at http://girltrieslife.com/podcast-132 Stress Less in 90 Days Self Led - Start 2020 off right!

Today's episode is a super personal one about the challenges we go through, how it's not about striving for perfection, how the most important thing is to try. You've got this.  I may also swear... 

This week on the podcast I'm joined by artist Stephanie Hoogveld. Stephanie is passionate about painting for positive change and each collection that she has done has served a mission, be it raising funds for a charitable cause or uplifting women (or both!). I'm honoured to be joined by Stephanie to talk about how she got into painting, the impact her mother has had on her life, the business of be...

This week we talk about one of my favourite strategies to decrease stress - batch work! When I'm on a roll with this, it makes a monumental difference, so we talk about how to apply this both personally and professionally.  For full shownotes go to http://girltrieslife.com/podcast-129

This week on the podcast I'm joined by therapist, barre instructor and momma bear, Amber Brodziak. Amber shares how she got into counselling in the first place, how we can "fight right", strategies she uses to decrease stress, the importance of boundaries, her favourite personal development resources and so much more. There are so many tangible strategies in this episode that you can apply in your...

This week on the podcast I'm talking about the limitations we all have on our time or energy, how that differs when you're going through rough stuff, a theory to help you manage energy and more.  Show notes can be found at http://girltrieslife.com/podcast-127  

Today on the podcast we're joined by author, RN, health coach and more, Shawna Curry. Shawna talks us through the seven pillars us health (or as many as we have time for!), the four table legs of your core health, supporting your gut even if you hate kombucha and more.  Shownotes can be found at http://girltrieslife.com/podcast-126 Work stressing you out? Stress Less at Work was designed for you. 

This week on the podcast I get real about the dangers of tying your identity to your work. Whether you're an entrepreneur or you work for an organization, this is for you! Stress Less at Work - The Toolkit is LIVE and I hope you'll check out these incredible strategies to reduce stress in the workplace. 

We're back for round two with Dani Driusso to talk all about how to share your voice in a genuine way. Dani dissects what she can tell about me based on my voice, how to get off your ass and into your life and more.  Definitely explicit language, so avoid with littles around.  Stress Less at Work is live! Shownotes can be found at http://girltrieslife.com/podcast-124  

This week on the podcast I'm joined by voice and leadership coach, Dani Driusso. We talk all about how to quiet down that story in your head, how to sell authentically as a business owner, balancing that push/pull of wanting to be seen yet not stand out, and more! Show notes can be found at http://girltrieslife.com/podcast-123  and that might be where the discount code for Dani's program lives......