Stop Stressing Me Out

Do you struggle with setting boundaries? This episode breaks it down for you, and I answer listener questions specific to boundaries - how to enforce them in committed relationships, how to communicate them in advance, what to (or not to) share at work, and more!  Get your FREE stress reduction meditation here  https://mailchi.mp/c82d7605decf/stressless2019   VOTE for the Girl Tries Life Podcast i...

This week on the podcast we're joined by powerhouse, momma and business owner, Morgan Craig-Broadwith. Morgan shares real truths about surviving layoffs, the challenges of motherhood, how to build your emotional resiliency and so much more.  To vote for the Girl Tries Life podcast in the Best of Calgary awards you can go to www.bestofcalgary.com   Shownotes for today can be found at www.girltriesl...

Flight cancelled? An unexpected illness? A loved one lost before their time? Whether big or small, when our plans and our lives don't go as expected, these situations are incredibly stressful, so today I break down the three strategies to support you through challenging times. Vote for the Girl Tries Life podcast at http://bestofcalgary.com  under the Cityscape and People category! Shownotes for t...

To kick off 2019, I'm joined by Michelle Elman of @scarrednotscared to talk about body confidence. Having had 15 surgeries in the space of 20 years, Michelle began to share her experiences using the #scarrednotscared , highlighting the lack of media images of people with scars. She shared a photo of herself in a bikini displaying her scars and it went viral.  Michelle is a renowned speaker, coach,...

Whether you consider 2018 a success, a dumpster fire, or something in between, in this episode we talk about the importance of looking back, how to let go, and why you can't move forward without those two steps.  Download the journalling exercise here .  If you want to join me on the journey to Stress Less in 2019, sign up here.   Shownotes for today can be found at www.girltrieslife.com/podcast/9...

This week on the podcast we're joined by boss babe, community creator and woman empowering women, Mandy Balak. If you're from Calgary (and beyond) and don't know her by name, you might recognize the businesses It's Date Night and The Ace Class, both founded by Balak.  When I first saw Mandy speak at a Babes Who Brunch event, I knew she was something special, and she seemed like Superwoman IRL. She...

This week on the podcast we talk about how setting overarching intentions, weekly intentions and daily intentions can change your life.  Resolve to Stress Less in 2019 --->  https://mailchi.mp/c82d7605decf/stressless2019   Shownotes can be found at http://www.girltriesilfe.com/podcast/91 The High Performance Planners that I mentioned can be found here:  https://amzn.to/2SvfD2b  

Today on the podcast we're joined by the epic Marlo Brausse. We talk about the stories we tell ourselves, her background working in probation and what that's taught her about people, how to motivate oneself and others, and what it really means to love yourself. It's a must-listen. Resolves to Stress Less in 2019 ---->  https://mailchi.mp/c82d7605decf/stressless2019   Shownotes can be found at http...

This week on the podcast we talk about what to do when you are overwhelmed by the path ahead... or maybe you don't even know what the path ahead looks like.  Shownotes can be found at http://www.girltrieslife.com/podcast/89 To sign up for incredible resources, and to even get a free copy of my book, How to Take a Leave of Absence to Travel, sign up for my newsletter This podcast is a proud member...

This week on the podcast we're joined by Financial Behaviourist, Jacquette Timmons. She talks about how we can decrease our stress around money, the habits and attitudes that we need to develop, and the importance of clarity.  Only subscribers to my newsletter will be able to enter to win a copy of her book, Financial Intimacy. You're going to want a copy, so sign up for my newsletter here. Showno...

If you've ever told yourself that you're not 'x' enough to do 'y', then that, my friend, is a limiting belief. Contrary to what you might think, this is something that you can totally change. It requires rewiring your brain, reframing that belief, and finding the supporting evidence. I break down exactly how you do that in this episode.  For more stress-busting tips and resources, sign up for my w...

This week on the podcast we're joined by teacher, world traveler and incredible mom, Jody Danchuk. Jody talked to me about exactly how they approached their 7 month trip around the world from destination planning to budgeting, teaching their kids on the road to the transition back home. If you're someone who has the dream of traveling with your kids, this episode is for you. As Jody says, it was t...

I often talk about clearing the clutter from your life in order to make room for change, but what if the clutter feels overwhelming, is bogging you down, and feels insurmountable? Well, we tackle that today.  Shownotes can be found at http://www.girltrieslife.com/podcast/85   This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

This week on the podcast I am so pleased to be joined by my former boss (!), Linda Johnston. Linda is the co-founder of Auchrannie Leisure Litd, an organizatio that has expanded tremendously from its humble beginnings. We talk about that journey, how to pick the right people, how to put people over profits, the Isle of Arran and so much more.  Shownotes for today can be found at http://www.girltri...

In this episode we talk about four strategies to tackle periods of overwhelm in your life.  As a quick aside - in case you didn't know, I interviewed the author of Overwhelmed: Work, Love and Play When No One Has The Time, Brigid Schulte, last year and the episode was full of great wisdom from her, so make sure to check that out . This podcast is a proud member of the Alberta Podcast Network , pow...

This week on the podcast we're joined by local entrepreneur and cupcake creator, Jodi Willoughby. We talk about how Crave almost never existed, her advice for entrepreneurs, how her role in Crave has evolved, and so much more.  For the chance to win a $50 gift card to be used at any of Crave's locations, head to their Instagram page .  Shownotes can be found at http://www.girltrieslife.com/podcast...

Today on the podcast we talk about the importance of consistency to smashing your goals, and HOW to develop the habits to become more consistent.  Shownotes can be found at http://www.girltrieslife.com/podcast/81  

This week on the podcast we're joined by author, audiobook narrator, puppeteer, and podcaster (and likely more!), Mary Robinette Kowal. She shares with us how she manages her various careers, how she keeps content fresh, what goes into recording an audiobook, and the legacy she hopes to have in the world.  BIG GIVEAWAY! We're giving away a copy of Mary's newest book, The Calculating Stars, on audi...

In this episode I share the 5 strategies to make achieving your goals inevitable, based both on personal experience and on scientific findings.  To sign up for the 121 day challenge and receive exclusive resources  https://mailchi.mp/c82d7605decf/stressless2019   Shownotes for today can be found at http://girltrieslife.com/podcast/79  

Join me in conversation with filmmaker, storyteller and multipassionate femme in business, Andrea Beça. She shares why she hates the term "hustle", how hard social media can be on the psyche, how the work you do becomes the work you do, and the best lesson she's learned in business!  Shownotes can be found at http://www.girltrieslife.com/podcast/78 Books discussed: How to Be Everything by Emilie W...

This week on the podcast we're launching an EPIC 121 day challenge to help you put whatever goal you've put on the back burner into the forefront. From September 1st to December 31st, I'll be providing you with challenges, tips and resources to help you knock your goal off that to-do list and make real progress towards your dreams. Sign up for the 121 Day Challenge here: https://mailchi.mp/c82d760...

Today on the podcast we're joined by my badass sister in law who talks about her journey to discover her authentic self, the parenting values she's focused on instilling in her children, her role as a reviewer with Lesbian Reviews and what skills an introvert can bring to the table as a manager.  Shownotes can be found at http://www.girltrieslife.com/podcast/76 This podcast is a proud member of th...

Today on the podcast I share my 2017 PechaKucha talk around the theme of Open Season. It's a very personal story of my experience with depression, and in the shownotes you'll find my recommended mental health resources. Shownotes can be found at http://www.girltrieslife.com/podcast/75 This podcast is a proud member of the Alberta Podcast Network powered by ATB Sign up to get your FREE stress reduc...

I've been a fan of local artist, Melissa McKinnon, for years, so it's an absolute delight to have her on the podcast today. We talk about how her career as an artist evolved from photography to painting, how she launched her career, how she has dealt with her work being stolen, and so much more.  For full shownotes visit www.girltrieslife.com/podcast/74 To check out Melissa's artwork, go to:  http...

Today on the podcast we talk about three types of clutter I want you to start clearing from your life. The first is the obvious physical clutter, but then I give you bite-size tips on how to reduce three types of tech clutter and three types of mental clutter as well.  For shownotes and links to the videos and photos we discussed, go to http://www.girltrieslife.com/podcast/73 This podcast is a pro...