Stop Shrinking, Start Living with Christina Aaliyah

0:00 intro 01:41 social interaction = society interaction04:41 You have status anxiety07:21 Value Gap11: 04 You’re not alone📖 my e-bookRead 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/

POV: Your Social Feed Says You’re Falling Behind :') It’s so easy to get caught up in the endless scroll of someone else’s success—whether it’s the influencer flaunting a six-figure business or your friend who seems to be ticking off every milestone you never even dreamed about. Over the years, I’ve caught myself asking… Why am I not further ahead? Am I doing something wrong if I’m not a “rich gir...

0:00 intro 02:13 Why we seek validation 05:16 Validation and self esteem 07:51 The value gap 11:20 Hobbies 12:52 Spending time around the right people 16:16 The highest most confident version of yourself 📖 my ebook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 👯 join the fam discord → https://discord.gg/CXRdKmJZ facebook group → www.facebook.com/groups/stopshri...

0:00 intro2:05 are we asking too much?4:34 the bare minimum6:23 date outside your type9:55 80% of couples are dissatisfied11:35 high self esteem protects you from poor quality relationships 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/2rCfUnhqfacebook group → www.facebook.com/groups/stopshrinkingstartliving/

This video is kindly sponsored by Headway.➡️ Try Headway app: https://headway-product.com/influencers?utm_term=ChristinaAaliyahHeadway Headway is the perfect place to get bite-sized summaries of the world's best non fiction books. One of which I will discussing in today's video: The Pivot Year. 0:00 intro 02:22 late bloomer theory 05:00 the world says you're behind 17:59 shiny object syndrome POV:...

0:00 intro 1:16 letting go of a friend 2:36 should i just accept i'm ugly? 5:05 self confidence 6:24 how to be your authentic self 9:05 my co-workers hate me? 11:45 how to stop people pleasing

pre-order my ebook ‘stop shrinking, start living’  here → https://christina-aaliyah.com/

📍 timestamps 0:00 intro 3:26 safety of misery 7:36 the paradox of low expectations 15:54 old you vs the new you 19:47 fear of the unknown pre-order my ebook ‘stop shrinking, start living’  here → https://christina-aaliyah.com/

0:00 intro 2:11 your fruits are only as good as your roots 3:54 mindset doesn’t dictate success, self worth does 7:18 my vision board 12:21 a vision board is just 1% of what you can achieve 15:52 detachment

0:00 intro 1:55 chapter 1 4:07 chapter 2 7:29 chapter 3 11:11 chapter 4 12:35 chapter 5

0:00 Intro 1:46 Book 1: Finally be happy with your life 5:33 Book 2: Never overthink again 10:15 Book 3: Achieve TRUE wealth 16:49 Book 4: Become unrecognisable 1. Happier by Tal Ben-Shahar https://amzn.to/3BKp9L5 2. The Power of Now by Eckhart Tolle https://amzn.to/3BK3P8u 3. The Millionaire Fastlane by MJ DeMarco https://amzn.to/3VU6DXr 4. Letting Go by David R. Hawkins https://amzn.to/3ZSpYtr

0:00 Intro 1:31 Sign 1 3:44 Sign 2 5:31 Sign 3 7:23 Sign 4 9:00 Sign 5 11:00 Sign 6 14:01 Sign 7

I nearly didn’t upload this video LOL This is an OLLDDDDDD video from the archives I wasn’t able to film a new video this week (ya girl is working 60 hours this week 🥲) But I still wanted to post for you guys so I thought I would upload this old video Audio and editing is not the best but things will be back to normal next week 🙏🏽
 Much love xxx 0:00 intro 1:33 what the hell is a nervous system...

0:00 intro 3:00 fear of love 6:12 Hyperfixate on flaws 9:09 being single is better than settling 12:47 not all relationships are created equal

0:00 intro 1:08 Definition 4:12 Procrastination and perfectionism are best friends 6:30 You Tie Your Worth to Outcomes, Not Effort 12:29 Avoidance behaviours 14:45 Face the emotion, face the problem This is one of the most personal topics I’ve ever spoken about because I have BEEN IN THE TRENCHES of procrastinating so bad and hating myself for it. Procrastination isn’t just about laziness or distr...

0:00 intro 2:24 grades fuel your self esteem 6:33 parental pressure 12:38 “the trophy child” 14:36 relationships act as “shock absorbers”

0:00 intro 2:47 undervaluing the work you’ve done 6:01 your goals aren’t aligned with your values 8:53 emotions are signals 9:49 what you hide, owns you 15:15 not acknowledging your progress

0:00 intro 2:30 motivation vs self-criticism 5:15 some things are better in your head, than in reality 9:12 some friends are temporary lessons 11:27 don’t take being ignored personally 14:54 trust your gut 16:45 achievement can happen through action

0:00 intro 3:09 the pressure to live up to an ideal 6:36 pretending you’re okay 11:50 ambition 17:22 self-critical

0:00 intro 2:26 desire for friendship 4:32 being seen 8:13 validation 11:16 the value gap 14:55 diversify your identity 18:09 self discovery 19:49 live in the moment

0:00 intro 1:28 friendships have become more of a want than a need 3:30 replacing friends with our personal hobbies 6:20 effort 8:10 social media 11:43 millennial perspective 13:37 having a thriving social life Stolen Focus book https://amzn.to/3NT9wTS Source: Co-Op Foundation - One Small Step September 2021

0:00 intro 2:13 the 1 thing holding you back 7:49 the power of introversion 12:16 do less to get more 15:04 going out of your comfort zone

0:00 intro 0:50 very socially aware 3:19 you only pursue meaningful connection 6:05 you’re independent 8:45 control your emotions 11:58 you know yourself very well

0:00 intro 1:41 you expect yourself to be perfect 4:28 the illusion of completion 8:39 chasing perfection 11:36 we chase excitement and not peace

0:00 intro 1:17 validation 4:54 being busy 7:17 relationships 10:02 friendships 12:30 success