Stop Shrinking, Start Living with Christina Aaliyah

⭐️FREE Money Print Workbook Grab yours here → https://christina-aaliyah.myflodesk.com/moneyprint 0:00 intro 2:51 what is wasting money? 08:08 - What I'm planning to 'waste' money on 💌 contact: christinaa@makrwatch.com

Cozy Corner Events in London: https://christina-aaliyah.myflodesk.com/meet 0:00 intro 3:14 - men are leftover 4:28 - soulmates 7:00 - the more you need a guy in your life the more you will end up settling 8:13 - changing for men 10:30 - taking a step back 12:07 - spent so much time inside 14:43 - no one is willing to settle 16:06 - improve your social life 💌 contact: christinaa@makrwatch.com

Should you quit your job? If you are wondering should I quit my job without a backup plan or feeling stuck in a job you hate, this video breaks down exactly what you need to consider before quitting your job. This is especially relevant if you are burnt out, unhappy at work, or going through a quarter-life crisis. In this video, I share the 6 most important things to consider before quitting your...

Cozy Corner Meet Ups London get early access here →https://christina-aaliyah.myflodesk.com/meet0:00- Intro1:55 - your job is a transaction, not a calling4:21 - your 20s are for gathering data8:08 - a good job is a hard job10:28 - the myth of meaningful work15:37 - bravest person wins not the most obedient16:01- the real pursuit in your twenties is opportunity20:07 - build your foundationso many of...

I’m quitting my job as a doctor and not coming back. Here’s why 0:00 2:55 Reason 14:59 Reason 211:43 Reason 3 14:55 What’s next for me? Let’s hang out in London:https://christina-aaliyah.myflodesk.com/meet

If you’re feeling lost in your career… Searching things like “what should I do with my life?” or “should I quit my job for my side hustle”? This episode is for you. In this deep‑dive conversation with career coach and founder Cristina Espinal, we unpack what to do when you feel stuck, burned out, or off‑track in your career, and you can’t tell if the answer is a new job, a bold pivot, or finally g...

⭐️ Download all the Shadow Work Prompts here https://christina-aaliyah.myflodesk.com/shadowIf you've ever felt like you've tried everything and nothing has worked, you're in the right place. Watch if you’re struggling with:• emotional avoidance• self-sabotage and repeating patterns• burnout from self-improvement• perfectionism or people-pleasing• feeling disconnected from who you real...

⭐️ FREE Dating Detox Workbook grab yours here → https://christina-aaliyah.myflodesk.com/tdd 01:24 Gen Z has relationship PTSD 03:58 what do the numbers say 05:35 Gen z wants romance but not love 07:43 Compromise is a requirement not a choice 11:07 making the right decision 14:17 Singlehood isn’t a waiting room 👯 discord join here → https://discord.gg/CuZrjBR4Dn ⭐️ free 'Cringe to Confident&...

0:00 intro 2:22 hyper independence is a trauma response 4:10 hyper individualism 6:33 social media has raised our standards 7:41 religion 8:55 relationships 10:47 emotional numbness 13:59 effort budget 16:11 get used to being unproductive ⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc 📖 my ebook Grab 'Stop Shrinking Start Living&#39...

⭐ Download the FREE Superhuman habits workbook here→ https://christina-aaliyah.myflodesk.com/shh📘 Read the newsletter I mentioned here!→ https://view.flodesk.com/emails/68fe2078623d7516ea4687b1 0:00 intro 1:16 Your biggest dream 3:35 The Psychology Behind Avoidance 7:10 The Comfort Trap 9:08 The Real Consequence: Emotional Shrinking 12:10 Breaking the Cycle🌱 sign to read it weekly! → https://ch...

Use Code DRCHRISTINA5 to get money off your Mob Annual or Monthly Subscription! Check it out here! https://www.mob.co.uk/ ⭐ Download the FREE Superhuman habits workbook here → https://christina-aaliyah.myflodesk.com/shh 0:00 intro 01:47 You’re Not a Self Improvement Project 05:27 Learning to cook more 18:01 Avoiding problems makes the get bigger 10:47 A hobby is an investment in your happiness 12...

⭐ Download the FREE Superhuman habits workbook here→ https://christina-aaliyah.myflodesk.com/shh High school can shape the rest of your life, but most people don’t realise it until it’s too late. In this video, I’m breaking down the 5 biggest mistakes students make in high school that can hold them back for years to come. From chasing popularity instead of purpose, to ignoring mental health, and...

Let’s be honest, dating feels different now 😭 After Vogue’s published the infamous “Is Having a Boyfriend Embarrassing?” and it blew up online, I had to sit down and talk about it, so cue the very spontaneous and unscripted video... enjoy! It’s not that having a boyfriend is embarrassing, it’s having a low-effort boyfriend that is. I'm sure we can all agree, right? The kind who forgets your b...

0:00 intro 02:49 It's not vain, it's survival 06:35 Validation is borrowed self-worth 10:19 Transforming your self-concept 13:27 You need an identity change 👯 discord join here → https://discord.gg/CuZrjBR4Dn ⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebook Grab 'Stop Shrinking Start Living' here → https://chris...

I've always thought that male friendships look different, but when I looked into the research it really opened my eyes. In this video, I unpack some of unspoken rules that shape how men connect: banter over vulnerability, competition over closeness, and why so many guys end up feeling lonely even with a big friend group. I share surprising sociological research on homosocial bonds (non-sexual...

0:00 intro1:37 you’re breaking your own heart4:19 create your own loneliness11:11 you don’t need love13:26 get closer to people16:29 you’ve outgrown hyper-interdependence20:40 criticism is your downfall👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Star...

0:00 Intro 1:40 Vulnerability is a superpower 7:05 My dating story 10:52 The invisible workload placed on women 15:27 Women feel objectified 21:24 Men want to feel needed, women want to feel chosen. In 2025, men and women approach dating so differently, I asked you guys what are some things men need to understand more about women… and you came through with your responses. In this video we’re unpac...

⭐️ FREE Value Gap Workbook grab yours here https://christina-aaliyah.myflodesk.com/vgw We’re told that success will make us happy, but for many high achievers, it does the opposite. In this video, I uncover the hidden cost of ambition: the burnout, loneliness, and loss of identity that come when your worth is tied to achievement. From perfectionism to imposter syndrome, we’ll explore why “doing m...

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This is a different video for me 👀Today, I sat down with Sophie Ash, an intuitive business coach and founder of Prospology, we unpacked some of Invisible weight so many of us carry: people-pleasing, tying our worth to productivity, ignoring our emotions until burnout hits, and struggling to feel safe choosing our own path. We talk about:• Breaking the cycle of self-sacrifice and overworking• How...

AI relationships... Let's talks about it. I know it's easy to see AI relationships as gross and sleazy, but tbh I kinda feel bad. For the people that have to resort them, as a girl who struggled with severe loneliness a few years ago, I can't even imagine what I woul dhave done if I hadn't come out of my shell and learnt to meet new people I think there's a lot more going on th...

Why are more women prioritising careers over motherhood? It's easy to think about - Rising living costs - Unstable jobs - and the pressure of balancing identity with family life have reshaped what success looks like for this generation. In this video, I wanted to talk about the realities women face today, from the lack of support for mothers returning to work to the fear of losing independence...

*Timestamps* 2:16 -limiting beliefs 4:44- Successful people are lonely 8:33 -The problem with life goals 13:51 -But what do I do? 14:42 - Normalising failure 16:19 - ghosting your goals 19:04 - raising your self-worth ⭐ FREE Validation Detox Workbook https://christina-aaliyah.myflodesk.com/tvd 📖 my ebook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 🌱 sign up...

FREE WORKBOOK: I took all the notes for you already 😘grab yours here → https://christina-aaliyah.myflodesk.com/100kJOIN the Cozy Content Club here! here → https://christina-aaliyah.myflodesk.com/waitlist0:00 intro3:10 a successful channel is a high demand channel4:47 a successful channel is often a combination channel9:19 the rise of connection content14:25 a/b testing17:08 audiences comes first...

⭐️FREE Quarter Life Clarity WorkbookGrab yours here → https://christina-aaliyah.myflodesk.com/qlc7 Biggest Lies Society Tells WomenYou're not crazy. Society really is selling you two opposite things at one time. Work hard, but also live a soft life. Be feminine, but don't be a pushover. Prioritise yourself, but don't be selfish. Date the right partner, but enjoy your single era. It&#3...