Stop Shrinking, Start Living with Christina Aaliyah

I'm not gonna lie to you guys, in this era where attention is literally currency, Sabrina Carpenter knows exactly how to spend it. Is it genius? Is it reckless? We’ll get into that. But one thing’s for sure, there’s a method to the madness. This isn’t just drama for drama’s sake. It’s calculated. It’s strategic. It’s the science of staying relevant. Now, I’m not saying I co-sign every move, li...

0:00 intro 2:45 your type is your trauma 6:26 your type protects you Awf The Record Podcast: https://youtu.be/Du5HSgzOCI4?si=euSOUel6mVfHCnPr ⭐️ FREE DATING DETOX - grab yours here → https://christina-aaliyah.myflodesk.com/tdd 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter 💌...

⭐️ FREE Quarter Life Clarity Reset - grab yours here → https://christina-aaliyah.myflodesk.com/qlc I’ll be honest… I don’t hate my job. I hate what it’s *costing* me. The early mornings The late nights. The weekends that slip away before I can even breathe. The lack of time over my schedule The version of myself that’s always tired, always “on,” but never really *present*. For a long time, I told...

⭐ FREE Validation Detox Workbookhttps://christina-aaliyah.myflodesk.com/tvd 0:00 intro 03:33 using success to outrun shame 06:38 being happy vs being 10:27 maximisers 12:42 satisfies 18:06 stillness 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter 💌 contact: info@christina-aaliyah.com

⭐FREE Validation Detox Workbookhttps://christina-aaliyah.myflodesk.com/tvd Sign up to Akiflow here!  https://akiflow.pro/ChristinaAaliyah 0:00 intro 4:37 Humans are like dogs 7:11 Happy or optimised 10:30 The Validation Detox 14:49 Connection 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.c...

0:00 intro0:23 We Are About to lose 50% of entry-level jobs6:10 Jobs AI Can’t Replace15: 39 Greed will be your downfall 💌 contact: info@christina-aaliyah.com

☁️ JOIN the waitlist for my new community Coming soon https://christina-aaliyah.myflodesk.com/waitlist⭐ FREE Value Gap WorkbookGrab yours here → https://christina-aaliyah.myflodesk.com/vgw📘 Untamed by Glenn DoylePurchase here → https://amzn.to/4nl70qfTimestamps0:00 Intro2:59 The People Pleasing Pandemic7:27 Dysregulated Nervous System11:08 Be More Selfish14:26 Pleasing the world is impossible. P...

☁️ JOIN the waitlist for my new community Coming soon https://christina-aaliyah.myflodesk.com/waitlist ⭐ FREE Upgrade Your Money Print WorkbookGrab yours here → https://christina-aaliyah.myflodesk.com/moneyprint There’s a massive financial shift happening right now—quietly, steadily, and faster than most people realise. Gen Z is on track to become the richest generation in history. But here’s the...

0:00 intro 3:11 You’re Independent but not Interdependent 7:35 You have friends but no community - Matthew Hussey 12:23 Lack of Vulnerability 18:39 Being Single Is a good thing 💌 contact: info@christina-aaliyah.com

0:00 intro2:15 You don’t want the lifestyle, you want the feelings5:37 Goldilocks theory11:53 A life you want vs a life that’s best for you15:00 Understanding your values17:32 Your experiences20:04 How to be the luckiest person 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zD facebook group → www.faceboo...

0:00 intro1:24 beauty is just appreciation5:39 beauty as an addiction8:30 self perception is currency12:50 you're not the rule maker18:59 the power of contrast 💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zD facebook group...

0:00 intro 2:06 relationships 5:10 friendships 10:42 career

0:00 intro1:37 the desire to feel safe5:16 the value gap10:52 what you gain from hiding13:15 you feel safe having other people know what your biggest fear is16:13 you don't have to live as the image that people have of you 💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 jo...

0:00 - intro2:19 - expecting things from your job is a recipe for unhappiness6:32 - the grass is not always greener9:58 - lack of meaning14:28 - you have to set the tone 💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zD facebook...

0:00 intro 02:09 - People need you but don’t want you 05:05 - Being everyone’s therapist 06:56 - Why this happens 09:14 - Boundaries 13:58 - Realising Your Value 16:57 - You don’t need people to like you

⭐️ Download your FREE Cringe to Confident Workbook here 👉 https://christina-aaliyah.myflodesk.com/ctc 0:00 intro2:08 Being cringe is just being vulnerable7:05 The cost of other people10:13 Hyper aware of others and under aware of yourself12:42 Shame vs guilt15:19 Cringe is often just the starting point of authenticity

0:00 intro 2:47 Victim Shaming 8:27 Scarcity mindset vs Abundance Mindset 13:46 We can’t predict what will make us happy 19:05 You needing control 💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zD facebook group → www.facebook.co...

0:00 intro 2:22 my dream was becoming a doctor 7:27 underappreciation 10:24 lack of technology 12:55 your goals at work 14:22 living as my boss 17:20 survival mode 19:14 lack of meaning 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter

0:00 intro 2:02 Fear of being average 5:21 Happiness is dependent on comparison 12:01 30 as a ‘Finish Line’ 14:01 The Eternal Recurrence 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter

💬 1:1 coachingwork w/ me → https://forms.gle/EKUsG38yCWXVjS9o9 0:00 intro 1:46 What is success? Gen Z vs Millennial Perspective 3:08 2008 Financial Crisis 6:54 AI Problem 9:42 Fountain of Fulfilmment 13:20 Success Beyond Careers 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter

0:00 intro 1:19 Passion doesn’t fade over time but infatuation does 4:25 Passion vs Infatuation 8:37 Are you craving connection or craving tension? 12:59 Relationship theory vs reality 📖 my ebook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter

0:00 intro 0:45 Don’t mistake validation for confidence 2: 29 What you hide = Where you connect 4:59 The Hidden Bridge 8:15 The Asset Principle 10:39 The value gap 13:41 Boundaries are good 📖 my ebook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter

0:00 intro02:06 self evaluation05:10 comparison shows you what your triggers are08:14 The Asset Principle13:57 envy is just admiration with an emotional wound 💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zDfacebook group → www....

0:00 intro 02:06 self evaluation 05:10 comparison shows you what your triggers are 08:14 The Asset Principle 13:57 envy is just admiration with an emotional wound 📖 my eBook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter

0:00 intro 01:00 - What is soft life? 02:01 - Vague Sense of self 05:29 - Something Bigger Than You 06:55 - Chasing External Rewards 10:36 - The Price of Chasing 11:38 - Dream Jobs Don’t Exist 12:13 - Life Will Always Have Struggles 14:11 - Building a Self Made Life 📖 my ebook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 💡 weekly newsletter https://christina-aaliyah.c...