Stop Peeing Your Pants

Hi friend! In this episode we talk all about hydration! Hydration goes hand in hand with constipation.. and if you missed last week's episode- go take a listen, but constipation is a HUGE contributing factor to having bladder leakage. Therefore, hydration is going to affect why you may be struggling with both stress incontinence or urge incontinence. I unpack all of the common myths and questi...

Hi friend! If you didn’t already know, constipation is the number one contributing factor for why someone is having bladder leakage. You best believe this and more education is a huge part of my course ⁠Stop Peeing Your Pants⁠ . I give you 7 of my best tips for relieving constipation! I have battled with this myself recently as I just came back from a trip. I have a hard time staying regular when...

Hi friend! Today I am going to explain the timeline of treating bladder leakage. Of course, it'll depend some based on which type of incontinence you’re dealing with, as well as how many other contributing factors you have! What we need to happen is the building of new neuro pathways, time for muscle adaptations and overloading of the muscle groups to occur! Hopefully this episode is encouragi...

Hi friend, Have you been told that or are wondering if you have diastasis recti or DRA also known as ab separation/gap? In this episode I explain what in the world that actually means for your body after babies and the newest research supporting that the gap isn't really what we should be worrying about! Sadly, there is a lot of fear-based marketing out there! So, does the gap contribute to le...

Hi friend! If you're a marathon runner, casual recreational runner, or just chasing your toddler around and you're officially OVER peeing your pants and don't want to accept it as your fate, I would love to invite you to my course Stop Peeing Your Pants. You can take a look inside the course and explore the different levels of support that I offer ⁠⁠here⁠⁠ . Get my FREEBIE FOR RETURNIN...

Hi friends! Today we welcome my friend, Amber on to the show to talk about habit change and how to get past the 5 pillars of hurdles women commonly face when trying to implement change! Amber is a certified Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Health Coach who specializes in helping women feel their best through custom, holistic health plans that sta...

Hi friend! In this episode we finally talk about pregnancy and what that looks like when it comes to having bladder leakage! I've had a lot of expecting mamas on my case load lately which inspired today's episode. Often times I hear moms ask, should I just wait until postpartum and live with the peeing my pants for the rest of my pregnancy? I share my opinion, and what outcomes usually loo...

Hi friend! In today's episode I go through the 4 reasons that you pee your pants when you sneeze and cough. I know what you're thinking, it only happens if you have a full bladder, right?! Well, I'm going to let you in on a secret- that's actually a myth! Bladder fullness shouldn't actually affect your ability to stay dry. Listen to the rest of the episode to learn about the RE...

Hi friend! In this episode I talk about 4 ways to help your pelvic floor tightness and help you understand the root causes behind why your pelvic floor is always tight! Here is the link to my favorite pelvic floor wand that I talk about in the episode. You can also use code: KRISTIN32 for a discount. Or if you prefer to use Amazon, you can find it here ! This episode is the follow up from the prev...

Hi friend! In today's episode we talk about the 3 signs you have pelvic floor tightness. It's interesting because peeing your pants can be from a tight pelvic floor as a large contributing factor, but did you also know that bladder retention can also be a sign that you have pelvic floor tightness? I talk about a patient who was 13 weeks pregnant and not able to pee when she felt the urge!...

Hi friend! Let’s talk about the core and what it looks like to have poor core engagement habits. Which one are you? Answer in the poll! If you catch yourself in any of these habits, in this episode you’ll also learn how that is affecting your pelvic floor and contributing to your bladder leakage with sneezing, coughing, pain with insertion, heaviness in the pelvic floor (prolapse), the mom pooch (...

Hi friend! The sound quality improves on my end at 6 minutes, sorry if that bothers you! Anyways, today I'm sharing the interview with my friend and fellow holistic practitioner, Dr. Samantha, she is the sole Naturopathic Doctor at Walk The Natural Path! Her info is below if you'd like to reach out to her. Today we talk about: low vs. high estrogen levels and symptoms, estrogen dominance N...

I leak the most embarrassing moment of my life. Have you peed your pants or leaked in public? If so, and you're committed to that never happening again, I would love to invite you to my course Stop Peeing Your Pants! Treating your stress and urge incontinence. You can find all of the info about it here, and explore the different levels of support offered. ⁠⁠⁠⁠⁠⁠www.r3mobilept.com/learn⁠⁠⁠⁠⁠⁠ T...

In this episode we interview my friend Jenni, an experienced dental hygienist turned myofunctional therapist and owner of Myo Mindset. Find her information below! In this episode you'll learn how the mouth and pelvic floor are connected why oral ties (lip, cheek, tongue ties) can affect your pelvic floor and contribute to your bladder leakage why your child sucks their thumb why your kid keeps...

Hi friend! In this episode I explain 3 tips that you can use to prevent you from having bladder leakage when you jump rope, jump on the trampoline, jump in barre3 cardio class, or just for fun with your kiddos! Give these 3 things a try, and if they don't do the trick for you, I would love to invite you to my course Stop Peeing Your Pants! Treating your stress and urge incontinence. You can fi...

You know that I treat the pelvic floor and your bladder leakage from a whole body perspective, well that's why today I'm so excited to have my first guest on Stop Peeing Your Pants, meet Rachel DeSonier, an experienced dietitian! Did you know that obesity and urinary incontinence are linked? Rachel has a specific approach to weight loss *spoiler alert* it's not actually weight loss you...

Hi friend! In this episode, I help you understand how the whole body is connected through the kinetic chain. What exercises can we do to help our posture, that will then help us stop peeing our pants?! And most importantly- our pelvic positioning. How do the feet, knees, and hips affect our pelvic floor? When we think about why we have bladder leakage, we need understand that the pelvic floor is i...

Hi friend, have you been told that you have diastasis recti or DRA also known as ab separation? In this episode I talk about the newest research supporting that the gap isn't really what we should be worrying about! Sadly, there is a lot of fear-based marketing out there as well! So, does the gap contribute to leaking? The solution to all of this is organized in my brand new ⁠⁠online course⁠⁠...

Hi friend, in this episode I de-bunk the most common phrases I hear my patients tell me on eval when I ask them about when they leak and their bladder habits. It's so often I hear about baby's weight, leaking only when their bladder is full, or that they pee before their workout so they don't leak during it. These are ALL myths! There is a solution to your pelvic floor and bladder dysf...

Hi friend, in this episode I explain the key to being able to have no urine leakage when you sneeze and cough. I also explain the concept of crossing your legs before you cough or sneeze... most women do this to prevent themselves from having to change their pants! Hopefully this episode clicks for you and you start to recognize how you manage pressure in your abdomen. We dive deep into how to do...

Hi friend, I wonder if you'll resonate with me today as I share my story about the first time I peed my pants. It was and still is embarrassing, but here I am sharing it with the world because I think it's so important to talk about and cover up. This IS so common, but not normal. But it's okay because I knew I didn't have to live with it (because I treat this every day) and I refu...

Hi friends, today we dive into your ribcage angle and what in the world that has to do with peeing your pants! I go over one of my favorite exercises to decrease this angle that is extremely widened after pregnancy from expanding to make room for baby. You can decrease this rib flare! Learn how to stop peeing your pants by joining me in my online course ! This info is coming from an orthopedic pel...

Hi friends, today we dive into the number one reason why you are experiencing bladder leakage! The two things you can do to help yourself are natural and easy strategies to improve your pelvic floor health and stop peeing your pants when you cough, laugh, sneeze, jump and run! My course is officially LIVE! Let me guide you to getting rid of your bladder leakage in this self-guided online course. Y...

Hi friends, today we dive into the role hormones, specifically estrogen and vitamin D, on peeing your pants also known as incontinence. What is so interesting about this topic is the the research is somewhat varied. As a holistic practitioner, I understand how there are multiple contributing factors to leaking and I hope after this episode you have a better understanding of that. This info is comi...

Hi friends, today we dive into one of my number 1 recommendations for women struggling with urge incontinence. We also talk about other strategies to also improve your pelvic floor health! This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in t...