Stop Peeing Your Pants

Still struggling with postpartum bladder leaks, even after physical therapy? You’re not alone! In this episode, we uncover why diastasis recti and poor pressure management are major culprits behind stress incontinence—and why pelvic floor rehab is essential, even after a tummy tuck. Check out my free guides to help you find the equipment needed to prepare for your tummy tuck and mommy makeover and...

Flying soon and worried about bladder leaks or frequent bathroom trips? In this episode of Stop Peeing Your Pants , we share expert travel tips to help you stay dry and confident—from pre-flight routines and bladder-friendly snacks to retraining your brain and bladder for lasting control. Learn how to prevent stress incontinence when running, jumping, sneezing, or even squatting, so you can travel...

Did you know that how you breathe affects your bladder control? Many women are unknowingly making their stress incontinence worse with shallow breathing and breath-holding. In this episode, we break down how deep, diaphragmatic breathing can relax the pelvic floor, improve blood flow, and reduce bladder leaks. Join us and take the first step toward dry leggings and confidence! Look inside of the S...

Bladder leakage during tennis, pickleball, or Pilates doesn't have to be your reality! This episode explores the secrets to staying dry during your favorite workouts, even tennis or pickle ball. Learn how your form, breathing, and core engagement can make a huge difference, and for more, discover the connection between hip mobility, internal rotation strength, and stopping those leaks and check ou...

Hi friend! Tired of bladder leaks when you cough and sneeze? The Stop Peeing Your Pants podcast has practical solutions for women and moms struggling with stress incontinence and overactive bladder. This episode provides a self-test to see if pressure management is your first problem, optimal breathing techniques to avoid leaks, core engagement strategies, the best body positions to sneeze and cou...

Hi friend! Today's episode is a compilation of great questions I've been asked recently by my pregnant and postpartum moms that have bladder concerns. What I answer: -can scar massage help with bladder leakage? -is peeing in the shower bad? -how do you stop peeing when you sneeze and cough -how much water should i drink per day? -is it normal for your pee to spray everywhere or feel like i...

Hi friends,  Today's episode is all about pregnancy norms and comparing it to what would be considered pelvic floor dysfunction. What is "okay" and "normal" during pregnancy when it comes to our bladder versus being not pregnant or postpartum? Is it normal to get up in the middle of the night to pee? Can we do anything to help this?  We'll unpack 2 norms and 3 dysfunctions to look out for during y...

Hi friend, Today's episode may cut you deep if you relate to having childhood trauma or negative memories surrounding having potty training accidents or bed wetting. We go through how I, as a pelvic floor PT, would respond and how to teach kiddos about their body so we can break the generational stigma around women's health specifically. It all came to a head at Disneyland during my trip as I shar...

Hi friend, in today's episode I'm going to share my tips for not having bladder leakage when you're stuck on rides at DCA or Disneyland. We had a few instances during our trip where we were stuck for more than a few minutes. I immediately thought- what would a mom do if she had to go to the bathroom? How would she not pee her pants on a ride?! Here are 3 tips to make sure this doesn't happen to yo...

Hi friend, in today's episode I'm going to share my tips for not having bladder leakage on rides like the Incredicoaster, Big Thunder Mountain, and Pirates Of The Caribbean. Did you know that how you scream can be the difference between peeing your pants and staying dry on a ride?  When you're pregnant, you may have morning sickness or increased sensitivity to smells or foods that may cause vomiti...

Hi friend, today's episode we'll cover tips for 2 rides at Disneyland and Disney California Adventure, certain foods at the park to avoid because of potential irritation to your bladder and ending the stigma around pelvic floor concerns. If you have stress incontinence or overactive bladder and love Disney or have an upcoming trip, this episode is for you! We'll be walking through all of the strat...

Hi Friend! This episode is a general overview about all of the topics I'm about to dive right into. I'm going to break down the rides that absolutely contribute to having potential bladder leakage episodes or dribbling during your Disney trip. If you have stress incontinence or overactive bladder and love Disney or have an upcoming trip, this episode is for you! We'll be walking through all of the...

Hi friend! Today I wanted to talk through 4 thoughts on why you are still peeing your pants or hardly making it to the bathroom while staying dry. I also have to de-bunk a few! These are all from my patients that I've been treating for bladder leakage! If you have a different reason, leave it in the comments below, I'd love to hear! If you're sick of wearing pads, taking meds, and using other band...

Hi friends! It's Thanksgiving week and I'm feeling so blessed..In today's episode I go through 3 things that you should not be doing in general to have a healthy pelvic floor and bladder, but especially postpartum! I want to extend you a 1 WEEK Black Friday sale on the Renew Package of the Stop Peeing Your Pants Course! This includes the course and access into my private Facebook group! Take a loo...

Hi Friends, Today's episode is inspired by a patient that was having the worst bladder symptoms, but when we looked at her supplements we understood why. I go over 2 vitamins that are irritating and then 3 that have been found to be helpful for your bladder symptoms and pelvic floor. My favorite: ⁠Magnesium Glycinate⁠⁠ (amazon) Check out my course ⁠Stop Peeing Your Pants⁠ or if you'd like to work...

Hi Friends, Today is a little off the path of bladder leakage, but it's an awesome part 2 of my interview with my friend Dominique, OT, and owner of Newborn Flow. If you missed part 1, listen to that first, where we talk about you (mom), the pelvic floor, birth trauma, body tension, and CFT also looked at as bodywork! Today, we're talking about Dominiques' specialty in babies! We cover: When is be...

Hi friends! In this episode I interview my friend Dominique, an occupational therapist trained in the Gillespie approach for CFT and owner of the mobile practice Newborn Flow. She is local to the west valley in Phoenix Arizona. I'll have her information below! We cover a lot of ground in this episode including: what is cft, when we would benefit from it, what does it feel like? how long is a plan...

Hi friend, Today's episode was inspired by a patient I recently started with who has had a coughing fit for quite literally years at this point. I was so happy to give her hope that she doesn't have to pee her pants forever. If it's not going well for you, and you're ready to get the plan organized for you in a self paced online course, I would love to have you! Take a look inside the course ⁠here...

Wouldn't you much rather be enjoying the trampoline park with your kids and staying dry, instead of being the bathroom worrying about your pad being full, packing an extra pair of underwear everywhere you go, and having to wear only black leggings everywhere you go- just in case you leak?!  In this episode, I talk through 4 tips to staying dry on the trampoline! Here is the free PDF version of thi...

Hi friends! Today's episode is all about post-void dribbling, aka standing up after you think you were done peeing and you accidentally pee down your leg or in your pants! This is actually a huge problem to women because it may add another time in your day that you need to change your pants or make you feel the need that you need to pack an extra pair of underwear along with you everywhere you go....

Hi friends! Today's episode is a case study for a patient I had where we treated her urge to go pee every time she had intercourse. I saw her in person in this case because she had more things we also addressed, but you can find everything I did with her in my course, Stop Peeing Your Pants . In the episode I fill you in on the steps I took to get her quality of life back and improve her time with...

In this episode, Dr. Kristin explains why you are peeing your pants when you are throwing up during pregnancy, whether it's morning sickness or HG aka hyperemesis gravidarum. Learn the strategies and tips she shares as a pelvic floor physical therapist on what to do while you are throwing up so you don't have bladder leakage!  Links Mentioned:  Support Garment- Bodily Pregnancy Collection Support...

Hi friend! In today's episode I share a live coaching call with one of my clients that is currently working her way through the Stop Peeing Your Pants Course. I wanted to give you a sneak peak into what a virtual 1:1 call looks like with me while you are in the program, this gives us the ability to individualize the course to you. At this point I've helped 100's of women of all ages and stages of...

In this episode we talk about anxiety around the potential to pee your pants. Anxiety can look like a physiological response that can increase your likelihood of bladder leakage because of the “tightening of everything” response that happens in the body when we are in a heightened state. I share a story about my journey with urge incontinence and my triggers when it came to having bladder leakage....

Hi friend! In this episode we talk all about bladder irritants! This can be different for EVERYONE! One thing may not be irritating to another! We can be doing all of the right things when it comes to helping our urge incontinence, but if our bladder is unhappy and irritated, we can’t expect it to “behave.” A great first step is to start a food diary! Write down what you ate and how much you drank...