Stop Peeing Your Pants

Is it possible to have a truly physiological birth in a hospital setting when your plans for a home birth fall through last minute? As a Pelvic Floor PT and first time mom, I was put to the test when my planned home birth risked out.. In this episode of Stop Peeing Your Pants, I’m sharing my birth story in raw detail. We discuss the transition from home to hospital, the incredible power of the fet...

Struggling with bladder leakage, postpartum incontinence, or leaking when you run, jump, cough, sneeze, laugh, or squat? In this Season 3 kickoff episode (and baby month 🎉), I’m sharing the story behind Stop Peeing Your Pants while breaking down how pelvic floor dysfunction leads to stress incontinence and overactive bladder in women, moms, and pregnant women. You’ll learn how to treat urge incon...

In this episode of Stop Peeing Your Pants, I’m breaking down a surprising cause of bladder leaks and urinary urgency that many people overlook: supplements and everyday drinks. I explain two common supplements that can increase urge incontinence and make it harder for you to hold your pee, even if you’re working on your pelvic floor. I also share the most common bladder irritants found in popular...

Can AI actually create a program to stop your bladder leakage — especially if you’re leaking with coughing, sneezing, running, or jumping? In this episode, I asked Google Gemini the top 3 questions women search about stress incontinence and postpartum bladder leaks, then reviewed its pelvic floor rehab plan as a pelvic floor physical therapist. We break down what AI gets right about Kegels, core s...

Think you’re the only one peeing your pants after a C-section? You’re not—and it’s way more common than people talk about. In this episode, we break down how a C-section birth affects your pelvic floor, why sneezing, coughing, laughing, running, and jumping can still cause bladder leaks, and how scar tissue plays a role in urgency and urge incontinence. You’ll also learn what layers of tissue are...

Holding your pee for hours—especially as a busy mom, nurse, or teacher—is not a badge of honor, and it may be making your bladder leakage worse. In this episode, we break down how long is too long to hold your bladder, why chronic holding stresses your pelvic floor, and how it contributes to stress incontinence like peeing your pants with running, jumping, sneezing, coughing, or laughing. If you’r...

Hovering in public restrooms might feel harmless—but it could be setting your pelvic floor up for trouble. In this episode, we break down why pushing your pee out isn’t normal and what actually happens to your pelvic floor muscles when you hover instead of fully sitting. You’ll learn how these habits can contribute to urgency, leaks, and long-term pelvic floor dysfunction. A must-listen if you wan...

This pregnancy update episode is a candid chit-chat about my own pelvic floor concerns this pregnancy and the upcoming SPYP podcast changes for 2026. We talk openly about bladder leakage, stress incontinence with running, jumping, sneezing, coughing, laughing, and squatting, plus overactive bladder symptoms so many women experience during pregnancy and motherhood. If you’re a mom or pregnant woman...

What a year it’s been! In this special 2025 recap episode, we’re celebrating our most-listened-to podcast episodes, favorite moments, and fun behind-the-scenes stats from the year. Thank you for being part of this incredible community and trusting us with your pelvic health, healing, and growth. We’re sharing what’s next for the podcast and R3 as we head into a new year together. Look inside the S...

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We dig into how fluid shifts, evening habits, and bladder hypersensitivity can trigger nighttime urgency, bladder leakage, stress incontinence, and overactive bladder symptoms. I also share simple strateg...

Have you tried a pelvic floor wand? This episode is for you, whether you've never heard of it or have used it for a long time! It's time to break down how your pelvic floor tension is affecting your bladder leakage. I’m walking you through how to Actually breathe deep into your pelvic floor (yes, it’s a thing!) Tell if your muscles are holding too much tension, and why that tightness can make blad...

Today I’m taking you behind the scenes with three of my patients who beat their bladder leakage and finally felt confident again with running, laughing, and lifting. We break down what actually worked to address stress incontinence and rebuild pelvic floor coordination—without fear, shame, or guessing—and you’ll get the same behind-the-scenes PT advice for free. Their stories show that you’re not...

Tight hamstrings that never seem to loosen up? In this episode, I break down how chronically tight hamstrings can actually shift your pelvic posture — and why that matters for bladder leakage, stress incontinence, and overactive bladder. You'll learn how sitting, standing, and everyday mom-life positions impact the way your pelvic floor fires (or doesn't). And stay tuned to the end for a s...

In this episode, I’m sharing my 17-week pregnancy update and diving into one simple—but powerful—change in running that can make a big difference during pregnancy. We’ll talk about how running impacts your pelvic floor, why bladder leakage can happen even when you’re active and strong, and what adjustments can help you feel more supported and confident in your movement. Whether you’re continuing y...

I’m sharing the 8 things I’d tell you about peeing your pants—if I wasn’t afraid of hurting your feelings. In this episode, I break down the biggest myths about bladder leakage, pelvic floor health, and why so many women still struggle with leaks when running, jumping, sneezing, or laughing. Whether you’re a new mom, pregnant, or years postpartum, I’ll help you finally understand what’s really goi...

How do you make informed decisions about when to see your OB-GYN or urogynecologist for bladder leakage? In this episode, I explain: The red flags that mean it’s time to see a specialist What “direct access” to a pelvic floor physical therapist really means How to know if conservative care is the right first step. You’ll learn how to confidently choose the best path for your body—whether that’s me...

All pregnant mamas, this one is for you! Here are the 4 major muscle groups you need to strengthen to support your pelvic floor during pregnancy and beyond. You’ll learn how these muscles work together to prevent bladder leaks, improve core strength, and help you move with confidence through every season of motherhood. Ready to take the next step and finally stop peeing your pants? Check out my on...

Something big is happening around here — and I can’t wait to share it with you. In this episode, I open up about a new season of life, what it means for me personally and professionally, and how it’s shaping the conversations we’ll be having moving forward. Tune in to hear all the details, reflections, and what’s next for the podcast (plus a few hints about what’s coming soon!). Look inside the St...

Unfortunately, I do love doing these things (as a pelvic floor PT). Hopping on a fun trend of things as a pelvic floor pt that I unfortunately love doing. Did i do this right? Favorite barefoot shoes (use R3MOBILEPT for a discount!) Look inside the Stop Peeing Your Pants ⁠ ⁠Course⁠⁠ ! Follow us on ⁠ ⁠Instagram⁠⁠ ! @stoppeeingyourpants ⁠Work with Dr. Kristin⁠ in person!

Are you a mom or mom-to-be struggling with bladder leakage, stress incontinence, or overactive bladder? In this episode, Dr. Cheyenna and I dive into how thyroid problems and hormonal changes directly impact your bladder health, from sneezing and laughing to running and squatting. We share practical, hormone-focused strategies to reduce leaks and restore confidence in your pelvic floor. Listen to...

If you’re a mom or pregnant woman struggling with bladder leakage, stress incontinence, or dribbling after you pee, this episode is for you. Dr. Kristin breaks down why postpartum dribbling happens and the exact questions she asks her patients to uncover the root cause. You’ll learn simple, practical strategies to finally stop leaking when you run, jump, sneeze, cough, laugh, squat, or deal with a...

Do you pee when you vomit, gag, or even brush your teeth? You’re not alone—and there’s a reason why it happens. In this episode, I share the story of a patient who leaked urine every time she brushed her teeth and triggered her gag reflex. We’ll talk about why vomiting and gagging put so much pressure on the pelvic floor, and I’ll give you three practical tips you can start today to reduce bladder...

Ever wonder if a TENS unit could actually help with incontinence? In this episode, I share how I used a TENS machine alongside the bladder-brain retraining strategies from my Stop Peeing Your Pants course—and how that combo stopped my urge incontinence for good. My results were amazing, and I’ll walk you through exactly what worked for me. I’m also breaking down the precise TTNS parameters I used:...

Ever typed something like “Why do I pee when I laugh?” into Google? You’re not alone! In this episode, I’m breaking down the top 5 most Googled questions women have about peeing their pants. I’ll share my pelvic floor PT perspective on what those symptoms actually mean, why so many women experience them, and most importantly—what you can do about it. If you’ve ever felt embarrassed, confused, or j...

Headed to Disney but worried about leaks getting in the way of your trip? In this episode, I’m sharing 4 simple but effective strategies to keep your bladder happy while you’re in the parks. We’ll cover why you don’t want to answer every urge to pee, which Disney treats and drinks can irritate your bladder, how to stay hydrated without overdoing it, and the key supplements to pack so constipation...