STOP FIGHTING WITH YOUR SON

Send us Fan Mail "Life is speeding up" "I am not keeping up" "i'm old and fat" Support the show

Send us Fan Mail From Viola Davis's book "Finding Me" I read a quote "All I got is me and that is enouogh" and I talk about this quote in the episode. Listen up. Support the show

Send us Fan Mail I hated my blanket but lived with it for years. why? Because I was not fully set on solving all of my problems, big or small.  Support the show

Send us Fan Mail All day long you go in and out of Fear and Trust. Fear feels bad, trust feels good.  Be curious where you are and when and why. Listen to my examples. Support the show

Send us Fan Mail Get curious about what rules you have that no longer serve you.  listen to 3 of my examples about food, tennis and this podcast. Support the show

Send us Fan Mail This is it. The way things are right now for you - this is as good as it gets.  Let me explain. Listen up. Support the show

Send us Fan Mail Take a vacation from trying to be better. You are good enough as you are.   Take a break by reading these awesome books: "Finding me" by Viola Davis "Endurance: Shackleton's Incredible Voyage"  By Alfred Lansing  "A Good Wife: Escaping the Life I Never Chose" by Meg Masters and Samra Zafar "Adrift: Seventy-Six Days Lost at Sea" by Steve...

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Send us Fan Mail If you are not careful you might get what you asked for but not exactly what you want.  Listen to what happened recently and what i have learned. TO be more specific. Support the show

Send us Fan Mail What do you wish you were good? And have you accepted it or are you judging yourself for it?  I have just accepted one of my weaknesses and i wish i had been aware of it earlier, so that i can accept it sooner.  Support the show

Send us Fan Mail Are you depending on him to be happy? Listen to this episode to see how to approach this and how to live with it and learn from it.  Support the show

Send us Fan Mail However you want to show up for our kids there is one important factor you must include in order to be successful at it. Listen to hear what's missing from this equetion. Support the show

Send us Fan Mail Another question that can cause us a lot of pain is this one.   Mainly because we want them to be different, to do it right, to do it my way, the right way.  I share the lessons that i've learned from Brooke Castillo and Byron Katie on how to deal with other people. However you deal with this the goal is to feel good about them.  So whether it is through acceptinig them and t...

Send us Fan Mail In this episode I have one strong message for you and it is my mission to keep on delivering it to you in all the different forms as i can.  If you find this helpful please share this with others and give me a review so that others can find this podcast.  Support the show

Send us Fan Mail Are you finding your job hard? being a mom hard? parenting hard? anything else hard? then listen to this. of course as usual i share my own example of making things hard and easy. Do this exact process to make things easier for yourself  Support the show

Send us Fan Mail If you have switched jobs or projects and you keep thinking you are not doing enough then this episode is for you.  The truth is it doesn't matter which job or project you are doing the 'not enough' mindset comes with you to every job you do.   So listen up. Support the show

Send us Fan Mail Stop nagging, fighting, controling, helicopter parenting and generally freaking out by doing this technique i suggest. Of course i always bring you my own example of how i do it. do it with me.  Support the show

Send us Fan Mail If you compare yourself to other people and feel bad, listen to this. This will help. Support the show

Send us Fan Mail If you are looking forward to that coffee or lunch with a friend but don't get a chance to do it, here is what i recommend.  Incorporate this into your life and be one step closer to connecting with yourself and better taking care of yourself. Support the show

Send us Fan Mail Stress equals meaning equals happiness The more stress the happier the person. Stress is highly correlated with a greater sense of meaning in life.  When twins were little I wanted the challenge to take care of them at night, felt like I belonged with them and felt happier being with them even thought it was more challenging. How is that true in your life? What strsss do you want...

Send us Fan Mail "I learned a lot about myself" by goinig through this experiency, any experience is only step 1.  Step 2 is your reaction to it. What is your reaction to what you learned? Love? acceptance? Denial? Judgement? Laughter? Awareness is always the first step too learning, and after learning we can either accept ourselves or turn out back on ourselves. listen to my examples of...

Send us Fan Mail All moms need to practice this when it feels really hard, bad, shameful, painful.  Give yourself encouragement for the obvious things, simple things, bare minimum things we are doing to be able to power through our worst moments.  Support the show

Send us Fan Mail Painful comparisons. I talk about how I walked myself through this and the answers that are available to all of us. I expose the biggest lie that causes our pain and how to deal with it.  Support the show

Send us Fan Mail This one takeaway will help all of us to life a happier, better, more efficient life. Support the show

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