STOP FIGHTING WITH YOUR SON

Send us Fan Mail How can you enjoy going to a party and eat once a day? let's talk. Support the show

Send us Fan Mail Casual update on my journey as i drive to pick up my kids from school.  Sharing in order to encourage you to keep going, keep tweaking your fast to find what works for you.  This is also a video on youtube.  Congressional School - Explorers Wanted An co-ed independent school in Falls Church, Virginia Support the show

Send us Fan Mail I have insulin resistance and I have been fasting for two months and I have experimented with eating carbs for two months and now I am moving on to lower carbs to eliminate insulin resistance.  Join me in this journey of getting healthy and trying one thing at a time trial and error. Support the show

Send us Fan Mail Louise, he changed my life thanks to her. I feel safe I feel like I’m good enough and I can really trust people and I can really trust myself.  Listen to this episode to find out exactly how she changed my life and my favourite thoughts that I adopted from her. I think that the universe brings me only good. It is safe to be me only good lies before me I love an approval myself. It...

Send us Fan Mail Here are three things that will help you start fasting today. These things will help it make easy for you enjoyable, and you can feel healthy and lose weight by intermittent fasting. I learned these three things from Jackie and Jen Stevens and I wanted to share them with you. These are proving things that will make your fasting. Super Duper easy.  Support the show

Send us Fan Mail Are you avoiding visiting your sister just because you don’t want to be a burden to her well listen to this episode to to help you change how you look at it. Just like with anything, we can either change how we’re thinking about it or we can keep the way we’re thinking about it, but we can make it means something else. Listen to this episode to see how I coach this client on visit...

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Send us Fan Mail I was afraid to get my son a phone. I did not want to lose him. Don’t be scared if that’s you. It’s not so bad. Listen to this episode to find out exactly what happened after I got him a phone and what I had to go through to get myself to adjust. Support the show

Send us Fan Mail This episode for you is for you if you really really can’t stand your neighbor. Is there someone who you just can’t stand right now?  Well listen here to hear my favourite story from Ajahn Brahm and his awesome book "Don’t worry be grumpy." Check out his book. I love love love his book.  Listen to what happened to me after I read the story to my twins and what happened w...

Send us Fan Mail I had a friend tell me that she feels like she’s getting dementia because she can’t remember anything is that you?  Are you forgetting all the things you have to do during the day? Do you have a bunch of Post-it notes in your car, in your purse and a calendar at home? let’s talk about this. Let’s organize better together. Here's my inspiration from Brooke Castillo and her Mon...

Send us Fan Mail Are you feeling bad you don’t like something? Are you feeling bad that you said no to someone or are you apologizing for something hat’s just true about you? Well, listen to this episode to work through it together with me as I share all the things that I am accepting about myself and no longer apologizing for be unapologetically yourself. Support the show

Send us Fan Mail What if you’re jealous of your kid? Is it normal to be jealous of your kid? What do you do? Do you judge yourself? Do you move on? Do you pretend you’re not jealous? Listen to this episode to work through that with me together Support the show

Send us Fan Mail Are you struggling finding an answer to a problem either to you your health problems or relationships or work well I was struggling with finding an idea for a trip and this is what happened to listen to the episode to really see how this can help you with your problem. Sometimes, we can only discover what we truly want by first exploring and rejecting the wrong options, as the pro...

Send us Fan Mail Are you having trouble starting to work out like I did? Well listen to this episode to find out how exactly I started working out regularly and other cool things I did with this new habit stacking and I learned from James clear who wrote Atomic Habits check out his book here . Support the show

Send us Fan Mail I used to think that I can’t do fasting because it is so strict. Now I love it because it is so flexible I eat whatever I want whenever I want it and I also fast at least 18 hours a day. Listen here to find out exactly how flexible it can be. You can learn more about how flexible it is on Jackie's podcast here. Support the show

Send us Fan Mail Are you surprised you are worried late at night?  Are you surprised your kid pissed you off again by not eating his food? Are you totally surprised by whatever reaction you’re having to the same thing that happened last week?  If that’s the case listen to this episode because you will definitely have one of these packages and I believe it is our job to get to know our little packa...

Send us Fan Mail It’s not what you think. It’s actually part of life - we need to feel our negative emotions and by doing that we will lose weight. Listen to the episode to find out exactly how. Inspired by Louis Hay in my own experiences. Support the show

Send us Fan Mail Instead of waiting to feel better to start doing something, do it backwards start feeling better and then do something. Of course I give a couple of examples of my own and hope that you apply them to yourself and your own things but my main take away for you is please don’t wait to feel better to start doing something just start doing something by feeling better and then you’ll fe...

Send us Fan Mail Are you a stay at home mom? me too. Would you rather be doing anything else? No, me neither. There is no other place I would rather be than being home taking care of my kids and my family, but I do get bored sometimes cleaning and cooking and driving and feeding and washing and doing it all over again and so I came up with a solution for my boredom. Listen to this episode to find...

Send us Fan Mail Sharing my crazy so you don’t feel so crazy "My own family doesn’t like me." " There’s something wrong with me."  "I can’t relate to them here. "I am nagging again. God I hate when I do that."  If you’ve ever thought thoughts like these than this episode is for you I share some of my crazy emotions and thoughts and get to the bottom of what is ac...

Send us Fan Mail Is being a stay at home mom enough? Well, i'm trying it on and seeing how it feels. I often looks for another person to be an example of what i want (or don't want) and use that as permission to allow myself to start doing that thing(try One Meal a Day fasting option) or stop doing something(going to parent teacher interviews). SO this time i decided to be that person fi...

Send us Fan Mail If you are curious about intermittent fasting or eating one meal day this episode is for you! I am on my IF journey, eating one meal a day and losing weight slowly but surely and enjoying all the food while doing it.    Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who...

Send us Fan Mail Have you ever felt that way? then listen to this and feel better today. Support the show

Send us Fan Mail One day you are judging one person and the next you are doing the exact same thing you were judging them for.  Support the show

Send us Fan Mail What are you thinking about your thinking? does it feel good? listen to my examples and use this too eliminate some of your misery!  Support the show