STOP FIGHTING WITH YOUR SON

Send us Fan Mail This made my life better and it can help you as well. From scarcity to abundance to making my teenagers life better my twins, life better and my own life better also another epic dinner fail. Support the show

Send us Fan Mail If you’re lower back hurts or you feel worse after workouts, then try this out. This helped me a lot. I found Mommy Mango on YouTube and it has helped me get rid of back pain and be able to ski and bike without my back seizing up after. Highly recommended her channel if you have diastasis recti, back pain. Support the show

Send us Fan Mail If you want to hear a few of my recent mistakes and listen  to this episode, I share some of my Great, not so great decisions and how I did not think for myself and some things that I had shame about hopefully this is helpful to you and you have a good laugh. Enjoy. Support the show

Send us Fan Mail I am so jealous but I don’t want this! Then why am I jealous! This is so confusing. Listen to how I figured it out♥️ Support the show

Send us Fan Mail Congressional School - Explorers Wanted An co-ed independent school in Falls Church, Virginia Support the show

Send us Fan Mail Here’s my update on my intermittent fasting journey over the last year. I share my struggles and my things that I’ve learned from fasting for a year. I am really excited to see what I find out next about my insulin levels. I’m gonna update you on my insulin resistance journey, stay tuned and keep on fasting. Support the show

Send us Fan Mail This is hilarious. I      match,   but   my   brain   did   not  register it at all. It actually said that we lost and then    with   my   day   until I caught myself in that lie and busted my brain and laughed about it so listen to this episode about this example    other examples of how my loser mind said completely overrode the reality of my life.  Support the show

Send us Fan Mail I want to encourage all of us to be a little more selective and conscious with our people, pleasing their families with their kids and her husbands.  I      example   where   I   instantly   decided to change my whole plan    whole   meal   just to people please someone who was upset until I stopped and    what   if   it’s   OK that he doesn’t like this and he’s upset what if I co...

Send us Fan Mail This strike was so effective at getting me to go work out that one    I     share   with   you   guys.   I   also share about all the things I learned from Gretchen Ruben she is awesome. She talks about four different personality types, rebel and obliger a questionnaire and a upholder go check her out on YouTube    super   useful   information Support the show

Send us Fan Mail Support the show

Send us Fan Mail Support the show

Send us Fan Mail Support the show

Send us Fan Mail Support the show

Send us Fan Mail Support the show

Send us Fan Mail Support the show

Send us Fan Mail I share my journey with alcohol, drinking it and not drinking it and the life I have now without if for 7 years. I share what it was like growing up in Russia and in a family that doesn’t drink, what it was like I Canada as a teenager and then my ‘drinking’ career lol in Canada in my 20s and then into motherhood and really not liking being that mom who wanted wine with dinner ever...

Send us Fan Mail If you don’t miss your son this episode is for you. Are you a bad mom? Don’t you love your son?  Support the show

Send us Fan Mail Support the show

Send us Fan Mail Support the show

Send us Fan Mail How can you enjoy going to a party and eat once a day? let's talk. Support the show

Send us Fan Mail Casual update on my journey as i drive to pick up my kids from school.  Sharing in order to encourage you to keep going, keep tweaking your fast to find what works for you.  This is also a video on youtube.  Congressional School - Explorers Wanted An co-ed independent school in Falls Church, Virginia Support the show

Send us Fan Mail I have insulin resistance and I have been fasting for two months and I have experimented with eating carbs for two months and now I am moving on to lower carbs to eliminate insulin resistance.  Join me in this journey of getting healthy and trying one thing at a time trial and error. Support the show

Send us Fan Mail Louise, he changed my life thanks to her. I feel safe I feel like I’m good enough and I can really trust people and I can really trust myself.  Listen to this episode to find out exactly how she changed my life and my favourite thoughts that I adopted from her. I think that the universe brings me only good. It is safe to be me only good lies before me I love an approval myself. It...

Send us Fan Mail Here are three things that will help you start fasting today. These things will help it make easy for you enjoyable, and you can feel healthy and lose weight by intermittent fasting. I learned these three things from Jackie and Jen Stevens and I wanted to share them with you. These are proving things that will make your fasting. Super Duper easy.  Support the show

Send us Fan Mail Are you avoiding visiting your sister just because you don’t want to be a burden to her well listen to this episode to to help you change how you look at it. Just like with anything, we can either change how we’re thinking about it or we can keep the way we’re thinking about it, but we can make it means something else. Listen to this episode to see how I coach this client on visit...