STOP FIGHTING WITH YOUR SON

Send us Fan Mail While listening to our favourite radio station dance party with the kids on the way to school I noticed something that stood out to me and I want to address that hear.  Our general thoughts about the year 2020.  Was it the worst year or the best year? The year itself (and pandemic and covid19) are not powerful enough to dictate what your life is this year like.  What are you belie...

Send us Fan Mail Louise Hay saved my life a few times by teaching me how to love myself and i want to share the thoughts that i practice believing every day.  I encourage you to listen to this recording as many times as you can in order to rewire your brain to believe those thoughts about yourself as well. If you would like to check out Louise Hay here are a few of the youtube links where you can...

Send us Fan Mail This tool is the fastest way to gain perspective when you feel like YOUR LIFE is falling apart, like everything is J U S T so TERRIBLE. Take a deep breath, listen to this and make 2 columns on paper on in your head - one with the facts and one with your story about it.  if you are having trouble separating facts from story then reach out to me at natalia@coachinganatalia.com. Supp...

Send us Fan Mail Sometimes when we listen we really want to help and if the other person is not ready to be helped then it is not useful.  Listening without having an opinion or without good intentions can be extremely helpful sometimes when a person needs to process what they are going through. As humans it is sometimes extremely hard to do because we love people and want to help them. Knowing wh...

Send us Fan Mail It is natural for us to be afraid of going 'backwards' once we have a hick up, but knowing that it's not possible for us to go backwards will allow you to move out of fear and frustration into asking more useful quesitons like "what is the lesson in this for me?" and "what does the universe want me to practice at this level?". Because everytime w...

Send us Fan Mail This way of looking at ANY relationship gives you complete freedom to FEEL any way you want to feel towards your son (or daughter).  REGARDLESS of what they do or say or don't do. Listen up to learn this concept! Support the show

Send us Fan Mail One of the main reasons we fight with our son is because of how we talk to ourselves. In this episode i want to introduce this new tool you can use when talking to yourself. The 'of course' tool.  Whenever you feel frustrated about your life, about how you are doing your life i want you to use this tool to give yourself a big love blanket hug to really give yourself some...

Send us Fan Mail The one thing we really want is this, listen up to find out what is it we want and we believe the only way of getting that thing for us is to fight with the other person.    What actually creates that for us is NOT the other person and not through fighting. I give my own example and give you a few options to take away to start practicing today! Support the show

Send us Fan Mail Just like the client is always right in the sales world, your SON is always right, why, because that gets you what YOU WANT FASTER - CONNECTION WITH YOUR SON.  listen up here how to get it done every time Support the show

Send us Fan Mail What are all the steps that we take for us to get to that bulletproof relationship we want with our boy! I talk about all 3 stages we go through to get there AND the most important one. Listen up to find out what is that first most important step we take and that it actually IS a step. Support the show

Send us Fan Mail If you are feeling low and stuck make this list. 25 things of things you want in your life.  But in this list i want you to include things that you already HAVE and also still want. Like your husband, your kids, your car, your house, your job, your clothes! you bed!  Reset your brain with this list and then put a check mark beside each item that you already have. After cirlce the...

Send us Fan Mail We so often tell ourselves a lie that "we HAVE to do" something.  I often remind my clients that we don't have to take care of our kids, go to our jobs or be responsible. It's simply NOT true that we HAVE to do all those things. We CHOOSE to do them because we don't like the alternative. WE simply forget that we chose to do them. That's it. So when yo...

Send us Fan Mail How can you release some of the daily pressure that builds up as you live your life while still living your life. Here's what i do daily just to quickly check in with how i am feeling, so i can release some of that pressure and feel relief, process the feelings and have space to keep living and feeling. Try it out. a great way to reset yourself, feel safe and organized, and t...

Send us Fan Mail One of the most loving things you can do for yourself is to feel love and no judgement when it comes to the people around you.  When you ask them 'why are you doing this' and are thinking you are just being curious if you are not really judging them for what they are doing or how they are doing it and if you are judging them and thinking they should do it differently or...

Send us Fan Mail What we think creates connection with others is quality time together with them, great conversations, loving gestures, things we do together, what the other person does for us.  Have you ever noticed that you are feeling loving or connected towards others when you are not with them, or angry and frustrated when you are not with them. That's because the other person doesn&apos...

Send us Fan Mail Register for the webinar here: http://coachingnatalia.com/register-below/?fbclid=IwAR3uHTJvFKtA68lYH4IgmA4o_LQzQN0bYBpBOeiYppYsKSyaiJNm_7RXrOk In this episode i talk about how we can not take things personally when someone is upset at us and how we can take responsibility for how we are feeling so that we can choose to feel better when we are ready.  This analogy helps us see the...

Send us Fan Mail REGISTER for my HOW TO ENJOY TIME WITH YOUR KIDS WEBINAR here http://coachingnatalia.com/register-below/?fbclid=IwAR3uHTJvFKtA68lYH4IgmA4o_LQzQN0bYBpBOeiYppYsKSyaiJNm_7RXrOk We all have expectations for how other people should behave. Does it always serve us? Not really. Especially when other people don't behave in ways that go against those expectations. Manuals are a collec...

Send us Fan Mail To stop yelling at our kids we first have to stop yelling at ourselves.   There is nothing wrong with us when we yell at our kids or ourselves and it only means we are human.   We are moms who are human, which means we are not perfect. And did you know amazing moms yell at their kids? it's true.  You don't have to go a day longer beating yourself up for yelling at them,...

Send us Fan Mail The only way other people's opinions can ever hurt is if you AGREE with them.  People in our life are our greatest teacher because they expose all of our OWN opinions we have about ourselves that we have to resolve to stop our own suffering.  Support the show

Send us Fan Mail I share all the specific examples from my life of how i built my confidence and the impact i have today from doing that for myself.  Support the show

Send us Fan Mail Linsten here to find out how i define confidence in a way that serves me and allows it to create to myself anytime. I talk about a few misleading ideas people may have about confidence that freezes them and doesn't allow them to create the life they want!  Congressional School - Explorers Wanted An co-ed independent school in Falls Church, Virginia Support the show

Send us Fan Mail The reason why we need to 'be nice to ourselves' is because we are beating ourselves up with these sticks called "I should" this or "I should" that.  I give you my 2 lists of shoulds. The first list i made was the shoulds that i have already let go of and the second list is the shoulds that i'm still working on.  Letting go of ALL our shoulds is...

Send us Fan Mail Give yourself this amazing gift of owning ALL your negative emotion. Find the thought that is causing that emotion for you and give yourself the credit for feeling that way.  Doing that gives yourself ALL your power back in your life. You are no longer trying to manipulate the people and circumstances in your life to feel better. You can feel terrible and know you are causing it w...

Send us Fan Mail Stop beating yourself up for being this way.  There is nothing wrong with you. You are 100% whole and complete and 100% worthy. Nothing can change that. Listen up to hear how i distinguish the different between how you feel when you say 'there's something wrong with me' vs 'i'm amazing and i did this wrong'.  This is a choice you are making and you ca...

Send us Fan Mail You know those days when nothing is wrong but everything is wrong? Well i talk about how to get unstuck from that terrible feeling.  I give you specific tools to use to be nice to yourself that day so you don't take it out on others.  Listen up and learn how.  Support the show