Stop Chasing Wellness

Send us Fan Mail Everyone is paying more attention to the importance of having a healthy immune system in light of the recent coronavirus pandemic.  On this podcast I explore the connection between a healthy immune system & a whole food, plant based diet as well as give you a common sense understanding of how the immune system works to help protect you from foreign invaders such as viruses.   ...

Send us Fan Mail Top tips, tricks & ideas from two experts in the field of nutrition help you answer the age old question "Hey Mom, what's for dinner".  Join me, Kristin Peterson, Certified Holistic Health Coach & my friend Heather Randall, Registered Dietician as we explore this subject Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasin...

Send us Fan Mail Pretty much everything about our health relates back to our GUT.   Learn what the microbiome is, why it's important to keep the gut healthy, diseases that stem from poor gut health, foods that we should avoid & foods we can eat that help build a healthy environment in our gut.   Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Well...

Send us Fan Mail The secret to sticking with a CLEAN EATING plan is a simple as learning how to become a rockstar at BIG BATCH COOKING Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop C...

Send us Fan Mail My top 7 tips/ideas will have you meal planning like a pro in no time!  Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing ca...

Send us Fan Mail Tips & Ideas on eating out when you're trying to eat clean Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalo...

Send us Fan Mail Carbs have been given a bad name.  Why you need carbohydrates in your diet, how to find the best quality carbs & ways to incorporate them in.   Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offeri...

Send us Fan Mail What is whey protein powder & why are we convinced that we NEED it?  What are the risks & dangers of consuming whey & what are better, cleaner sources?  Listen to my podcast & find out more.   Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coach...

Send us Fan Mail So many reasons to remove DAIRY from your diet.  In this episode we'll explore WHY we are led to believe that dairy is an essential part of a healthy diet and WHY you may want to consider removing dairy as well as helpful tips & ideas to transition away from cows milk.   Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is...

Send us Fan Mail What are sugar cravings?  Why do we have them?  How can we combat them & WIN?  Join me, Kristin Peterson, Certified Holistic Health Coach as we begin to explore the topic of sugar cravings.  for more information visit:  www. CommonSenseNutritionAZ.com Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coachi...