Stop Chasing Wellness

Send us Fan Mail Health is so much more than not feeling pain or not getting sick.  Health means supporting the entire body inside and out.    Supporting the health of your immune system is imperative to your vitality.  Chiropractic care plays a big role in helping to support the health of the immune system, which in turn, helps to keep the body functioning as a whole.  Chiropractic care along wit...

Send us Fan Mail Looking healthy on the outside begins on the inside.  We just love it when fitness trainers 'get' this concept.  What you put IN is a direct reflection of what you get OUT.    You can't out-exercise a crappy diet.  We sat down with our friend Nina Cheeseboro, Certified Personal Trainer and Health Coach to talk about the role that diet plays in fitness and overall he...

Send us Fan Mail You know that little voice inside of you telling you that you were meant for greatness Do you feel relatively successful but want to up level in all aspects of your life?  In this podcast we are talking with our friend Colleen Poukish, Certified Life Coach to discuss ways to help you tap into listening to that voice and break through the roadblocks so that you can live life to the...

Send us Fan Mail The road to building a successful business isn't always easy.  There will, for sure, be lots of blood, sweat and tears along the way and many moments where we wonder if it will ever pay off.  Never underestimate the power of a Mother in need of feeding and caring for her children. In this podcast we are joined by Denise Christopher, owner of Attention To Detail Janitorial Ser...

Send us Fan Mail Using cannabis isn't just about getting high.  In this episode we're talking cannabis and exploring the various ways it can be used to heal the body.  Our special guest, Laura LaMarca, Certified Cannabis Coach helps us understand the Endocannabinoid system, the difference between CBD & THC and ways that you may consider incorporating cannabis into your daily routine....

Send us Fan Mail Is SOY safe?  Should we be eating it?   In this podcast, we are joined by Dr David Phillips who will help us unpack all of the things you may have been told about the dangers of SOY.  Dr Phillips shines a light on the multitude of benefits that SOY can play in our everyday diet and explains rock solid research that has been done to prove this.   He'll explain the type and qua...

Send us Fan Mail Spirituality is just one part of our lives that plays a big role in our level of Joy.  A Joy filled life brings us a sense of connectedness to a higher power and to each other.  In this podcast, our friend Tim Penner helps us explore the difference between religion and spirituality.   Tim shares about how to talk to and also how to listen to God as well as some of the things we we...

Send us Fan Mail Every single living, breathing human being is carrying some sort of trauma inside of our bodies from our past and that trauma is affecting our body and our health in some way.  The trauma that we hold in our bodies can manifest itself and present itself in the form of some sort of diagnosis ranging anywhere from anxiety/depression to addiction to autoimmune disease to high cholest...

Send us Fan Mail After almost 2 years of collaborating, writing, editing & learning we are so happy to announce that our wellness book, Stop Chasing Wellness, is finally ready for purchase!   We've taken the pillars of wellness that we use as Health Coaches and outlined them in this book as well as provided you with the action steps necessary to create your own path to wellness.  We are s...

Send us Fan Mail We have a challenge for you.  Are you up for it?  Take a listen to what we are proposing and let us know if you are up for the challenge.  Doing this will build a healthy immune system, repair gut health and change the way you eat.   When you accept the challenge be sure to follow & tag us on IF & FB https://www.facebook.com/profile.php?id=100084689205899 https://www.insta...

Send us Fan Mail Some of you may love it, some may dread it.  Exercise is a vital component to overall health.   Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Creat...

Send us Fan Mail Your environment, your lifestyle and everything you eat plays a role in whether your blood is acidic or alkaline.  Learn how acidic blood contributes to inflammation and how inflammation is the root of disease.   Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health C...

Send us Fan Mail Does the idea of eating all of your daily calories within an 8 hour window sound overwhelming or confusing to you?  Do you worry that you'll be battling hunger pangs?  Take a listen to this podcast with my guest, Health Coach Gina where we discover the in's & out's of Intermittent Fasting so you can decide if this is something that could benefit your health.   J...

Send us Fan Mail When people ask Health Coaches to do their meal planning & prep we usually say NO......but I would happily teach you how.  If you don't learn how to do it yourself you'll never be able to make positive changes to your health.  In this episode, Health Coach Gina and I share some tips & ideas to help you learn how to do your own meal planning & prepping with ea...

Send us Fan Mail In this episode, Health Coach Gina & I share some top tips for navigating the grocery store & reading labels while trying to create healthy habits & eat clean Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to chec...

Send us Fan Mail As soon as our feet hit the floor the first thing we want is to run for the coffee pot.  But before you reach for that cuppa joe you should guzzle down some water first.  There are lots of compelling reasons why.   Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health...

Send us Fan Mail The creamy, soft, buttery, nutty insides of hemp seeds are not only delicious but also rich in Omega fatty acids, a good source of plant protein & high in magnesium.   Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to che...

Send us Fan Mail One of my favorite oils to use in Salad Dressings & to drizzle on roasted meats, Roasted Walnut Oil is a must try.  And with health benefits from plant based Omega 3 fatty acids it's a win-win!  Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, G...

Send us Fan Mail Dragon Fruit has so many amazing health benefits, not to mention that it tastes amazing!  Have you tried this powerful fruit?  On this quick HAVE YOU TRIED episode I briefly touch on some of the health benefits & ways to enjoy this beauty.   Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company...

Send us Fan Mail Have you ever STEAMED an egg to hard cook it?  You should.  Once you steam an egg to hard boil it, you'll never do it any other way.  Steaming the egg for 10 mins or less allows the peels to come clean off without any struggle.  Check it out!  Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching comp...

Send us Fan Mail I've decided to add something new into the podcast mix I'll still have my once monthly meat & potatoes topic where I'll explore a topic more in depth but I thought it would be fun to also sprinkle in some smaller thoughts a few times a month.   My Health Coach brain is always thinking about new products, cooking techniques, or just things that might help expand...

Send us Fan Mail Join me & my fellow Health Coach friend Gina as she shines some light on helping us understand the many benefits & uses for CBD.  So much to learn about this amazing plant.  Gina knows her stuff!  I'm so blessed to have her as a guest on this episode.  I know you'll learn lots!  Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Cha...

Send us Fan Mail Join me, Health Coach Kristin Peterson & my friend & fellow Health Coach Ryanne Channel as we walk you through some eye-opening info & things you need to know about READING LABELS.  This info will help you make better choices when grocery shopping so you can fill your cart with confidence & further your journey toward clean eating.   Join us in our private Facebook...

Send us Fan Mail Join me, Kristin Peterson, HHC & my special guest, Ericka Brian, Meditation Coach & Yoga instructor as we explore the importance of deep breathing as it relates to our mental & physical health.  In a world where face masks have been mandated & stress levels are at an all time high taking a moment to focus on deep breathing can literally change everything.  Ericka w...

Send us Fan Mail Join me, Kristin Peterson & my special guest, Sharon Lacey as we explain WHAT it means to eat a Plant Based Diet, HOW you can begin to incorporate this into your lifestyle & WHY you would want to.  Sharon & I are both Certified Holistic Health Coaches & are passionate about teaching people how to navigate this path of Plant Based Eating by giving you simple, easy t...