Matthew Montgomery

Still Rolling Jiu Jitsu

Health EN ↓ 38 episodes

Training for life, not just the mat. Welcome to The Still Rolling Podcast , where we explore the lifelong journey of Brazilian Jiu-Jitsu through the lens of discipline, resilience, and real connection. Hosted by Marine Corps veteran and four-stripe blue belt Matthew Montgomery, this show dives deeper than technique and tournaments—we talk about what keeps us coming back to the mat even after injuries, setbacks, or life changes. Whether you're a brand new white belt, a seasoned black belt, or someone just curious about the transformative power of Jiu-Jitsu, this podcast is for you. Expect hones...

Author

Matthew Montgomery

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Jun 30, 2026

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Episodes

Still Rolling: Zach Holycross - Marine Corps Veteran and 10th Planet Black Belt on opening his gym. 30.06.2026

The conversation covers the introduction of 10th Planet Jiu-Jitsu Columbus, Zack's early years and wrestling background, the transition to 10th Planet and Jiu-Jitsu in Southern California, the impact of military experience on Jiu-Jitsu training, teaching and coaching philosophy, community and gym membership growth, competition and promotions at 10th Planet, involvement with veteran organizations,...

Still Rolling: David Lashley -Eyes Wide Open: What The Courtroom Teaches Us About Awareness, and BJJ 25.05.2026

David Lashley, a martial arts expert and bailiff, shares insights on awareness, self-defense, and the impact of observing human behavior. He discusses the role of intuition, misconceptions about personal safety, and the inspiration behind his book 'Eyes Wide Open.' Additionally, he defines self-defense and emphasizes the importance of pressure testing in training philosophy. The conversation delve...

Still Rolling Oscar Singer Part 2 - Community keeps us on the mats. 19.05.2026

The conversation covers the transition from track to Jiu Jitsu, the impact of training and preparation, and personal experiences and connections related to the topics discussed. It delves into the journey of transitioning from a track athlete to a Jiu Jitsu practitioner, the significance of training and preparation in various contexts, and the personal experiences and connections shared by the spe...

Still Rolling: Oscar Singer Part 1 - NFL Vet and Track Champion serves 24 years on SWAT 12.05.2026

Oskar Singer's journey is a rare intersection of elite athletics, high-stakes tactical law enforcement, and traditional martial arts. His humility and kindness are evident in his interactions, and his introduction to martial arts and elite athletics shaped his career. Oskar's track and field career and Olympic aspirations reflect his dedication and determination to excel in the world of sports. Th...

Still Rolling: Trevor Vaughn - 330lbs to 170lb Welterweight "Panhandle Bam" 05.05.2026

Trevor Vaughn, also known as Panhandle Bam, shares his journey from being over 330 pounds to becoming a Jiu-Jitsu competitor and MMA fighter. He discusses his weight loss, training regimen, and the mental and physical challenges of competing in combat sports. The conversation covers topics such as weight loss plateaus, the impact of weight loss on exercise, jiu-jitsu training, and the balance betw...

Still Rolling: Paul Sharp - Refuse to Die 14.04.2026

The conversation begins with an introduction and a focus on resilience, highlighting Paul Sharp's background and the challenges he has overcome. It then transitions into a discussion about Paul's martial arts journey, covering his experiences with wrestling, boxing, judo, and Brazilian Jiu-Jitsu. The conversation delves into the evolution of jujitsu, its practical application in confrontational si...

Still Rolling: Nathaniel Bellamy - Elite wrestler and football player turned Jiu Jitsu competitor. 17.03.2026

Most people underestimate the power of perseverance, especially when life keeps throwing curveballs. Nat Bellamy’s journey from a multi-sport athlete with a background in wrestling, football, and high-stakes Silicon Valley ventures to becoming a champion grappler at 30+ years old is nothing short of inspiring. After tearing a tendon at his first competition and battling injuries, he refused to giv...

Still Rolling Todd Kramer - Building the smartest Jiu Jitsu app and being mindful to disconnect 10.03.2026

Todd Kramer, a Brazilian jujitsu practitioner and entrepreneur, discusses the development of his training platform app BJJ OS, his journey into jujitsu, and the importance of gym culture and retention. The conversation delves into the concept of taste and authenticity in art, music, and creativity. It explores the impact of algorithms on creativity and the rise of authenticity as a new cultural mo...

Still Rolling: Sam Bartola - The Problem-Solving Martial Art: Training with Intention 03.03.2026

Sam Bartola, a Brown Belt in Jiu-Jitsu, discusses the evolution of Jiu-Jitsu since 2010, longevity in the sport, injury management, and the transition from a competitive mindset to a more holistic approach to training. The conversation delves into the impact of Jiu-Jitsu on mental health, the changing landscape of Jiu-Jitsu gyms, and the individual journey of growth and progress in the sport. The...

Still Rolling: James Clingerman: From Adversity to Leadership, Gunshot Survivor and Academy Owner 24.02.2026

The conversation delves into the life and journey of Professor James Klingerman, a fourth-degree black belt with over three decades in martial arts. It explores his early years, the decision to compete, handling competition anxiety, opening an academy, the life-altering incident of an unprovoked shooting, and the aftermath of legal proceedings and consequences. The conversation covers the impact o...

Still Rolling: Matthew Montgomery - Kidney Transplants and getting back into a routine 17.02.2026

In this episode of the Still Rolling Jiu-Jitsu Podcast, host Matthew Montgomery shares a deeply personal journey regarding his son's kidney transplant. He discusses the emotional challenges faced during this time, the vital role of Jiu-Jitsu in maintaining his mental health, and the overwhelming support from the Jiu-Jitsu community. Matthew emphasizes the importance of community, friendship, and s...

Still Rolling: Chad Kuhn - Discipline is how to build habits, motivation doesn't exist 27.01.2026

The conversation with Chad Kuhn covers his journey into martial arts, the evolution of Jiu Jitsu training, coaching and leadership in Jiu Jitsu, and the role of weight training in longevity. Key takeaways include the importance of longevity in Jiu Jitsu and the significance of building a positive gym culture. The conversation covers the impact of strength on jiu-jitsu, the balance between training...

Still Rolling: Calvin Wijnhamer - Teaching as a Purple Belt and Overcoming Auto Immune Disorders 20.01.2026

Calvin Winehammer shares his journey from being a student to becoming a teacher in the world of Jiu-Jitsu. He discusses the challenges of managing Crohn's disease while training and the impact of Jiu-Jitsu on his life. The conversation also delves into the topic of organ donation and the supportive community at Gracie, Ohio. The conversation delves into the power of training partners, the journey...

Still Rolling: Rick Ellis - Author of the Old Grapplers Handbook 13.01.2026

The conversation with Rick Ellis covers his journey in Jiu-Jitsu, from discovering the art to teaching and coaching, and ultimately writing a book on Jiu-Jitsu and the aging grappler. It delves into the transformative nature of Jiu-Jitsu, the importance of self-mastery, and the value of voluntary hardship in modern life. The conversation delves into the humbling experience of jiu-jitsu, the deepen...

Still Rolling: Steve Hordinski - The Philosophy of Unlocking Natural Movement in Jiu-Jitsu 06.01.2026

In this conversation, Steve Hordinski shares his unique journey in martial arts, emphasizing the importance of instinct and natural movement. As a fourth-degree black belt and founder of Katharo Training Center, he discusses the philosophy behind his teaching, particularly the Budokan movement. Steve reflects on his experiences as a Navy diver, the influence of his family in Jiu-Jitsu, and the sig...

Still Rolling: Carlos Mendez - From Cop to Coach, creating the perfect gym for his community. 30.12.2025

In this episode of the Still Rolling Jiu Jitsu Podcast, Matthew Montgomery interviews Professor Carlos Mendez, who shares his journey from Venezuela to becoming a police officer in the U.S. and eventually transitioning to a full-time martial arts academy owner. Carlos discusses the importance of self-defense training for law enforcement, the culture of his academy, One Academy, and the significanc...

Still Rolling: Bryce Obeng - From the grid iron to the mats 23.12.2025

In this episode of the Still Rolling Jiu-Jitsu Podcast, host Matthew Montgomery interviews Bryce O'Beng, a former football player turned Jiu-Jitsu practitioner. They discuss Bryce's transition from football to Jiu-Jitsu, his training experiences, the importance of conditioning, and the role of age and experience in martial arts. The conversation also touches on the value of teaching, the lessons l...

Still Rolling: Jeff Kingsley - Building skills unconventionally and growing early without a gym. 16.12.2025

Join us on the Still Rolling Jiu Jitsu Podcast as we dive into the inspiring journey of Jeff Kingsley, founder of Bandit Jiu Jitsu. From his early days in martial arts to becoming a revered instructor, Jeff shares his unique path of self-study, structured training, and a relentless passion for teaching. Discover how he builds students from the ground up, blending techniques from various discipline...

Still Rolling: Matt Thornton - The Gift of Violence 09.12.2025

summary: In this episode of the Still Rolling Jiu Jitsu Podcast, Matthew Montgomery interviews Matt Thornton, founder of Straight Blast Gym International. They discuss Thornton's journey in martial arts, the concept of 'aliveness', and the nature of violence. Thornton emphasizes the importance of situational awareness, maturity, and intelligence in self-defense. He also shares insights from his bo...

Still Rolling: Becca McLean - Finding Healing and Empowering Women and Children through Jiu Jitsu 02.12.2025

In this compelling episode of the Still Rolling Podcast, host Matthew Montgomery sits down with Rebecca McLean, a brown belt and coach at Ares Jiu Jitsu. Rebecca shares her powerful journey of using Jiu Jitsu to heal from trauma and build a community of strength and resilience. From her early days of sneaking VHS tapes of fights to becoming a passionate advocate for women and children in martial a...

Still Rolling: RJ Lowery 25.11.2025

Join us on the Still Rolling Jiu Jitsu Podcast as we dive into the inspiring journey of R.J. Lowery, a dedicated blue belt and business coach who found his passion for jiu jitsu later in life. Discover how R.J. balances his training with a successful career and the lessons he's learned on and off the mat. Whether you're a seasoned grappler or just starting out, this episode offers valuable insight...

Still Rolling: Jesse Brock - A Life in Combat Sports 18.11.2025

In this episode of the Still Rolling Podcast, host Matthew Montgomery sits down with Jesse Brock, a two-time Pac-10 champion and professional bantamweight mixed martial artist. They discuss Jesse's journey from youth wrestling in Alaska to becoming a head coach at SBG Idaho, exploring the challenges and triumphs of his career in combat sports. Jesse's gym https://sbgidaho.com/ SBG Idaho Instagram...

Still Rolling: Eliot Marshall - Husband Father Teacher 11.11.2025

In this episode of the Still Rolling Podcast, Matthew Montgomery interviews Elliot Marshall, a former UFC fighter and Brazilian Jiu Jitsu black belt. They discuss Elliot's unique upbringing, his journey through martial arts, and the challenges he faced on The Ultimate Fighter. Elliot shares insights on the psychological aspects of fighting, the importance of purpose, and how failure can lead to gr...

Still Rolling Sean McCleary 04.11.2025

Questions you want me to cover? Text! Join us on the Still Rolling BJJ podcast as we dive into the inspiring journey of Sean McCleary, a black belt under Scott Devine and owner of McCleary Jiu-Jitsu in Camden, Georgia. Sean shares his transition from boxing to Jiu-Jitsu, the challenges of running a gym, and the founding of his Jiu-Jitsu clothing brand, Schismatic Industries. Discover how Sean bala...

Still Rolling: Michael Ocampo 28.10.2025

Questions you want me to cover? Text! In this conversation, Renzo Gracie Black Belt Michael Ocampo delves into the intricacies of decision-making, particularly in the context of jujitsu. He emphasizes that every action is a practice in making decisions, highlighting the complexity and thought processes involved in seemingly simple movements. We also discuss what it is like to lose a spouse, how to...

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