Stigmas and Open Wounds: the life and times of a neurodivergent

In This Episode Traci and Eric recall some of the most memorable people the met across their vacations and how they have affected their lives..

In this episode Eric and Traci discuss the end of his teaching semester and reflect on some of the highs of being a teacher.

In this episode Traci talks about the amazing time she had at the girl's weekend. Did anyone doubt it? Wichy, ghost-hunting good times for all.

On this journal Eric and Traci talk a little about Traci's upcoming girls weekend. Apperently it is going to involve a lot of eating.

Get a sneak peak of one of the friends of our podcast the Milwaukee Mafia Podcast. If you enjoy this podcast please subscribe on your favorite podcast player or at milwaukeemafia.com

Traci and Eric talk about the end of this year's Florida trip.

In this Florida edition Traci and Eric talk about spending the day at Fort Desoto and hanging with some dogs on the day of the eclipse.

This week Traci takes her turn to talk about the most important lessons that she learned before her 40's.

In this Florida edition, Eric and Traci discuss their trolley-hopping adventures as well as their first farmer's market of the year.

In the first journal from Florida, Eric and Traci talk about what they have been up to on the first few days of their trip.

In this journal Eric and Traci talk about the things they are looking forward to most on their upcoming Florida vacation.

This time it's Traci's turn to find out if she's ADHD using the DSM 5 to diagnose.

In this episode Eric and Traci go through the questions in the DSM 5 to see if Eric has ADHD.

Traci and Eric talk about their visit to Menominee, Mi for Traci's birthday.

This Week Eric Made a list and in two weeks you will get Traci's list . We're doing Things we learned before we turned 40 (ish), inspired by one of our favorite podcasts. These are lessons that are shaping how we live our lives at the present moment.

In this Journal Entry Eric and Traci discuss the hike the went on earlier in the day.

In this journal Eric and Traci discuss how Traci is planning her very first girl's weekend in April. It only took 40 years for her to get invited to one.

In this Journal Eric and Traci discuss a presentation put on by a ghost hunting team at the local library.

A first in a side-series, Traci and Eric do an audio journal an invite you in. This journal entry includes an explanation of this 3x weekly segmant as well as their first entry talking about a hike they had on a Saturday in March.

Eric and Traci have some exciting news about the future of this show. A few things will be staying the same, a few things will be changing but much more content will be coming your way.

In this week's episode Eric and Traci talk about what it's like to be an introvert like them.

Last week we dove into the world of mindfulness and meditation; this week Eric and Traci talk about their personal journey though mindfulness and meditation. Be sure to check out our other podcast, SAOW Book Sounds Book Reviews at stigmasandopenwounds.com , email at stigmasandopenwounds@gmail.com

This we welcome back Jess to talk about mindfulness and meditation. Check out her podcast, the Meditation Well, at https://the-meditation-well.captivate.fm/ https://open.spotify.com/show/1sqnbKEH6dDNnQZUTt2qFW?si=ebb71377a0a24314 Helpful article on how to do a body scan: https://www.calmsage.com/mindfulness-body-scan-meditation/ books mentoined in the podcast: Full Catastrophe Living by Jon Kanat...

In this episode the focus is on Eric as we discuss his discovery of adhd.

Reading has had a huge impact on our lives so we thought, why not talk abut those impacts along with the general benefits of reading.