Stich Time Podcast

Changing a job or career can be scary. It can also be the difference needed to completely changing your life. Don't afraid of the change. Take that change and run with it. You never know how far it can take you. But if you don't take that risk you will never know. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my conte...

Brandon Hockman is a diehard motocross fan. The passion for the sport runs deep. Over the years he has overcome many injuries but no matter what he won't stop. When the birth of his son came he decided to make a change in his life. He completely transformed himself into an entirely different person. In the pursuit of being the best father he could be. His son now six years old learning those s...

Since day one of competing in my first powerlifting meet I have been hooked. It has done so much for me in life. It has always been there for me. I chose to get away from the sport but I have been hearing that voice in the back of my head encouraging me to get back under that bar. The love of the sport and the fire that burns in me to want to compete with myself lives on. New episodes every Friday...

I meet with my lifting mentor Guy Marcantino to relive the glory days of powerlifting. We discuss training, lifting in gear and what it takes to make it in the sport. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

Our abilities as people are underestimated all the time. How do you overcome the naysayers? New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

Emotions play a major role in our decision making. Failure to completely process an idea can result in making the wrong choice. Learning to control your emotions can mean living a completely different life. Be in control of who you are and go after your goals! New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my soc...

Joining a gym can be intimidating. Lets get past that fear so you can get closer to your goals! New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

Being on the grind and being patient and waiting on success is hard. But with patience comes reward. Trust in the process the success will come. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, Youtube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time. Interested in being a gues...

The first step to success is having a positive mindset no matter what how bad things get. You must stay positive and have a plan and take action. What are you willing to do to achieve success? New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, Youtube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time,...

Matt Gardner is a paraplegic that plays defense for the Florida Buccaneers wheelchair football team. We talk about his childhood and what that was like, daily life of a wheelchair user and what drives him to plays sports. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, Youtube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith St...

Matt Gardner is a paraplegic that plays defense for the Florida Buccaneers wheelchair football team. We talk about his childhood and what that was like, daily life of a wheelchair user and what drives him to plays sports. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, Youtube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith St...

Without motivation there is no discipline but discipline is the true key to success. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

How do we rebuild our life? Where do you start? New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

How are you going to handle change? New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

I talk about what it was like having my second spinal fusion and finding out it didn't work a year later. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

This episode I talk about why failing is an important part of life. We are all given a choice to play life safe or take risk. If you fall are you going to get back up and try again? Take the risk and go after it! New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Ins...

Sometimes you have to ask your self how bad do I want it? Go all in and don't look back. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

I talk about having my kidney removed and life afterwards. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

I talk about my life flight experience, what it felt like losing a kidney and giving up a sport. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

In this episode I talk about some of my biggest struggles in dealing with major surgeries and how I overcame them. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

What if you didn't stop? What if you chased that goal? Ask yourself what if? New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

Join me Keith Stich every week to discuss what it takes to stay motivated and fitness related content while I share my life experiences along the way. In this episode you will learn why I wanted to start this podcast. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts and You tube. Like, subscribe and follow me for more content on my social media accounts - Facebook - Keith...