Stephen Kinsella Podcast

Episode #14    Guess who is back? The Don is back, and on the show Kevin talks about training specific client demographics particularly aging clients and women.  This show is a must for all coaches and anyone looking to understand what they should be doing when considering a training/exercise programme.  You can find more about Kevin Don on instagram  https://www.instagram.com/kevinnndon/?hl=en  a...

On the show today I had the pleasure of chatting with Jane Erbacher world renowned Rowing and Ski erg coach. Jane has an amazing story and is so humble and full of gratitude when you talk to her. From the glamour of Aerobic Instructor (i can relate), lawyer, gym owner to traveling the world helping coaches, daily gym goers and the worlds fittest women understand how to use the Rower and Ski erg fo...

On the show today we have Mikki Martin, Co founder of "The Brand X Method" Today we discus the Importance of PLAY in your children and the different types of play that they should be exposed to. Play is not only for fun, It is a major part of learning for kids. It build help to build social skills, environment awareness and decision making. It has also be proven to help children learn better in sc...

Episode #11 Jeff Martin from The Brand X Method First episode Powered by the Band X Method we have Co Founder of The Brand X Method Jeff Martin takes time to chat with me about Sports Specialization and how this can be damaging to young children. The Brand X Method are the world leaders in youth Strength and Conditioning. Helping to Educate coaches and teachers around the world on the importance d...

On the show today I talk about "Starting your fitness Journey" It is easy to get confused by all the different types of training and what is best for you and your goals. In the show I brake down what you need to know to get started and how to make a plan to stay consistent and achieve your fitness and health goals. Grab a coffee and enjoy! Follow us on Instagram Live Lift Play Podcast https://www....

 On the show today we have our resident Strength Expert Kevin Don. Kevin is a wealth of knowledge when it comes to strength training. He has learned from the best coaches and worked with athletes around the world to help them achieve great results. We look at the importance of Strength Training for the general population and  Why teaching motor control to your clients is the necessary foundation t...

The Weight on our Children's Shoulders Episode #8 - Obesity in Children is becoming more and more common in Ireland. 1 out of 4 children are overweight or Obese.  Who is the blame???? The government, the schools, the big companies or the parents?  Grab a coffee and take a listen and as always I would love to hear your feedback on this.    Like and Follow the show   Links to Study's and articles   ...

"Keeping the culture of your gym is the most important" To day on the show I get to speak with long term friend and fellow gym owner and coach Lorna Hayes of CrossFit West Dublin.  The genuine article - Lorna is a person with integrity. Her journey as a business owner, coach, mother and wife is one of hard work, ups and downs and a passion to help others be better.  Grab a coffee and enjoy the sho...

On the show today we have Luke and Ross From Catalyst Coffee. Catalyst Coffee is a new Retail and takeaway coffee shop in Bray Co Wicklow. They sell specialty coffee (which is awesome) but what make them stand out from the rest is they are Eco-conscious and for people that don't already know, Vegan and dog friendly. On the show we talk about starting a business, impacting the earth and Plans for t...

"Pumping Iron" does not have to cost the Earth! On the show today we have Dr. Cara Augustenborg. Disusing how we can make gym's more environmentally friendly. Why what we eat plays apart in our health and the planet. You can find more about Dr Cara in the links below   http://www.caraaugustenborg.com/

On the Show today we have Thomas Keating, Long term friend with a great story. Thomas has had a roller coaster professional career and on top of that he has battled with his weight. His story might just inspire you to make that change you have always wanted to make. We also talk about coaches and that age and experience does not always make a good coach. and more.

On the show today I chat all things Bro with Jack O'Conner from the Movember Foundation. It was great to talk openly about Men's health and why the Movember Foundation is so important. Men opening up and talking to each other is more important now than it has ever been in our history.

Episode #2 - The Coaches Journey On the show today I catch up with the coaching team at FSM. We talk about their journey to becoming a coach / Intern.   Follow us on Instagram FSM Bray https://www.instagram.com/fsm.bray/ FSM Kids and Teens https://www.instagram.com/fsmkidsteens/ Stephen Kinsella https://www.instagram.com/kinsellaste/

Live - Lift - Play Podcast.  On the show today I talk about my journey to becoming a coach and opening Functional Strength Movement (FSM) and how i have dealt with the ups and downs of running a company for the past six years.  I have some exciting shows coming soon so make sure you subscribe to the channel. If you enjoyed the show please leave a positive comment.  Till the next Talk Stephen