Stephen Kinsella Podcast

Episode #38   Coach Ben Hollander -CSCE Performance coach at The Spot Athletics. Ben have been working with youth athletes for over 4 years. From kids and teens that play sports, high level athletes and non-athletes alike.  We talk about the importance of Strength & Conditioning for all athletes and how we can help impact kids on an off the field.   To find out more about Coach Ben’s work check ou...

Episode #37   Craig Jones is a man that walks the walk when it comes to personal development.   Understanding that in order to live a better life you must be willing to put the time and hard work into getting and living the life you want for you and your family.   Craig helps in his words “frustrated men create a life the electrifies them”   You can find out more about Craig on the following   Fac...

Dr Lara Pence (Dr L) joins me on the show to discus her new book with Joe De Sena   “10 Rules for Resilience” Mental Toughness for families   Parenting can be hard and raising children is not easy. But understanding the difference between a parent and a friend is huge. We need to allow our kids to experience adversity, failure and also let them figure some things out for themselves.   Dr L is a ps...

Episode #35 Getting started on your fitness journey can be the hardest part. On the show I talk about why its hard. How we can remove those excuses. Excepting that hard work is part of the process. Questions: 1) What is major focus or task? 2) What do you need to put in place to make that happen? 3) How can I make sure I achieve these goals? 4) Who can help me with my goals? 5) Waht do you need to...

Episode #34 Dean Smith Owner of “Off Grid Recovery & Wellness” I met Dean a few months ago when he invited me down to try his new contrast therapy rooms “OFF GRID” Straight away I felt this guy is passionate about what he does and on top of that is an interesting character with a story to tell. Its hard to step outside the norm and chase a dream. There are some good lessons for new business owners...

Episode #33 Coach Matt Lisle Today I have the pleasure of chatting with Coach Matt Lisle. Baseball coach, father and with over 1 million followers on social media he is most definitely a big name in the sport of baseball and athletic development. From his Website Recognized as “The Internet’s Most Followed Baseball & Softball Coach”, The Cinderella story of Matt Lisle serves as testimony to the po...

Episode #32 Waking up early - Win The Day I have alway been an early bird. But over the past 8 years I have used getting up early to help me have a more productive day. Kinda like a warm-up. I talk about the benifits of getting up early and how it can help you be more productive and win the day. If you enjoyed the show, make sure you hit the LIKE button and SUBCRIBE to the channel for lates podcas...

Thomas Keating joins me for Episode #31   We discus taking chances in life. Moving away from the norm and being willing to risk it all to have a better life.   Doing what is expected of you or something your good at is not the only way to live life. He has had roller-coaster and you can definitely learn a lot about business and taking risks from him.   If you enjoyed the show, make sure you hit th...

Gillian Keogh joins me on the show today. A business owner, mom with a big background in fitness. From your average gyms to PT’s, CrossFit, Olympic Lifting and just recently bodybuilding style training Gillian has trained most ways and has a vast knowledge when it comes to Lifting.   We chat about everything from training, work, kids and more. Gillian is an inspiration and proves that even some so...

Ep 29 We are back and I am joined by Matty Nagle online coach. Follow Matty on Instagram: https://www.instagram.com/mattynagle/   If you enjoyed the show, make sure you hit the LIKE button and SUBCRIBE to the channel for lates podcast weekly!!! Follow me on Instagram: https://www.instagram.com/kinsellaste/ Facebook: https://www.facebook.com/stephen.kinsella.7 Listen to the show on Spotify: spotify...

Today on the show I have Basketball Coach Oliver Jean-Charles. Oliver and myself met on Instagram when he was looking for some information on Strength training for youths. We had an hour-long chat and since then have been in contact and showing support to each other. We discus become and athlete in the sport of basketball, what does it take and why strength and conditioning is so important to find...

Today on the Show we have Ken Roberts founder of Top Nutrition & Performance.   Former Marine (20 years) Ken is an athlete, a martial artists, an endurance coach, fitness trainer, a veteran, a father, and Registered Dietitian. All of these things together build knowledge and practical experience.   The main topic of the show is youths and Nutrition. How to educate them on energy and eating the rig...

Season 2, Episode #3 On the show today I catch up with gym owner Karen Coghlan. We talk about Covid and how it has impacted the fitness industry, our business and our personal life. We look into the negatives and positives found during the lockdown and how we are driven to rebuild our communities and come back stronger than ever. This show is a great insight into how coaches and gym owners are doi...

Season 2 Episode #2 On the show today I am delighted to have Jody Kennedy. We discus the benefits of breathing and how adding a daily practice to your life can help you manage stress and live a better lifestyle. We also talk about Jody's journey/education when it comes to breath work and how there is different types of breathing depending on your stress levels and state. You can follow and find mo...

Season 2 - Episode #1 On the show today we have Niall Munnelly. We are looking at the past 12 months and how Covid 19 & Lockdown has affected youths. We discus the negatives and positives about lockdown and how people can work toward building better mental health. Niall is qualified in counselling & psychotherapy. He works with all ages but has done a lot of work with youths in schools. Niall's ha...

Episode #24   End of Women's Sport ???   This podcast has take nearly two years for me to do. I will be honest with you. I was nervous about doing the show as there can be a backlash for mentioning the unfairness of the situation..   The reason I have taken on the risky topic is I honestly feel that in the long run the effects of what is happening will stop young girls from wanting to take part in...

LIVE – LIFT – PLAY “PODCAST” Episode #23 On the show today I talk about challenging your body and mind. Doing something that is outside your comfort zone. Even something you dislike. Growth happens we you are forced to adapt to a new stimulus. I speak about my personal challenge of cold showers everyday and running. Running is something i have avoided and disliked for years. DON'T FORGET TO LIKE A...

Episode #22 Erinn Tobin Pre & Postnatal Coach   On the Show today we get to catch up with our very own Coach Erinn who has come on board at FSM as a coach with the particular skill set of Pre & Postnatal and Kids coaching.   Erinn is qualified by Dr Sarah Duvall world renowned women & Pregnancy coach. Not only that she is a personal trainer and The Brand X Method Advanced Kids Coach.   This show w...

Episode #21   On today's show I talk about what is happening to the fitness industry. Why online is not for everyone and how some Coaches, PT's and Trainers are losing their integrity by their actions.   I also talk about how we can help each other and how to stay focused on training and what is the best road map for you.   If you liked the show please give us a like and a follow.

Episode #20 Today on the show I get to catch up with Louis Pearson founder of Oly Clothing. 4 Years ago I first met Louis on FSM RX'D PODCAST when Oly Clothing was noting more than a Idea and 10 T-shirts. Over the past 4 year Louis and his team have consistently worked to make Oly Clothing a house hold name in Ireland. His passion for what he does stood out to me 4 years ago and it is great to see...

Episode #19 Today on the show we have Emma McQuaid, Ireland Fittest women. Emma is a very highly accomplished athlete who has represented her country in Olympic Weightlifting and will be a 2nd time CrossFIt Games athlete. As one of the worlds best Female CrossFIt athletes we know that Emma puts in a lot of work. But what many people don't know is how she developed her tough mindset from years of c...

Episode #18 This show was something that was organically created after shooting an upcoming show show with Louis Pearson, Owner of Oly Clothing.  We are both business owners and have been feeling the effects of Covid 19.  Their is a lot of people making choices for the benefit of their business, family and their well-being. With those choices comes a lot of fear which is understandable. We are all...

Episode #17 The Ste and Lee Show! On the show today we talk about our journey too and working in the fitness industry. I get to chat with Lee Gibson and talk about his journey to being a coach and how his idea of the fitness and the reality of it are two different things. we also touch on a very taboo topic which we are working on for our next show. If you enjoyed the show please LIKE and SUBSCRIB...

Episode #16   Nutrition is often over complicated or too extreme for the average persons lifestyle. On the show today I talk about Nutrition and what seems to be the best way to help people start their journey to a better and healthier way of eating.  If you want to make a change to your diet and are sick of been told what you can and cannot eat. Also my though on diets and how everything works to...

Episode #15 On the show today I get to catch up with Justin Harris and Jose Greenspon creators of the TeenLIFT programme. What is TeenLIFT? Designed specifically for children struggling with obesity and overweight, TeenLIFT combines pre-eminent physical and mental transformation systems to create an effective, multidisciplinary approach to combat adolescent obesity. TeenLIFT provides participants...