Staying Alive With Margaret and Susy

Integrative Medicine with Dr. Jennifer Ashby, DAOM, M.S. What does it mean to treat the whole person? In this episode, Margaret sits down with Dr. Jennifer Ashby to explore integrative medicine and the philosophy of slow medicine in a fast world. Dr. Ashby brings decades of clinical wisdom to a conversation about caring for body, mind, spirit, and environment as one connected system rather than se...

Regina Mouton joins us again to share her experience with an ignorant doctor and how she overcame it.  You can check out Regina at Pacific Tarot @youtube Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.stayingalivewithmargaretandsusy...

This week’s guest, Regina Mouton, joins us to talk about the challenges and successes she’s had navigating a biased medical system.  You can check out Regina’s Youtube page at Pacific Tarot @youtube Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordo...

Whether staying put, downsizing, or shared living, all are tough decisions as we age. We are so proud to share this useful topic and all the tips about aging where we live, and the decisions we make on where to be.  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Tal...

Travel is fun! And it’s important to Keep a routine while traveling—includes taking regular medications, exercise, and remembering that travel and health go hand in hand. Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.stayingalivewi...

Your skin is your body’s largest organ, and it deserves more than whatever’s on sale at the drugstore. In this episode, Margaret and Susy strip away the marketing hype and get real about skincare as health care. From knowing when to see a dermatologist to understanding what’s actually in your products, this is the stuff nobody tells you until it’s too late. Contact the hosts Hosted and Produced by...

Margaret and Susy celebrate the healing power of community and why the people in our lives are essential to our wellbeing.​​​​​​​​​​​​​​​​ Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.stayingalivewithmargaretandsusy.com/

Getting older doesn’t mean giving up the things that make you feel alive. In this episode of Staying Alive, Margaret and Susy dig into what it actually takes to hold onto your joy as the years go by. Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gord...

Margaret and Susy discuss how to find  joy in daily life, despite life’s challenges. Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.stayingalivewithmargaretandsusy.com/

Susy and Margaret discuss caring for your teeth while you age, and how that contributes to keeping your teeth, as well as the health of your entire body.  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.stayingalivewithmargaretandsus...

Join us for a fun episode where Margaret and Susy share a host of options and information on getting a good night’s sleep. They also dive into what might be causing difficulties in sleep cycles, and how to proceed with identifying and talking with your doctor about them.  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music...

Susy and Margaret take a deep dive into exercise, flexibility, and what it means for the aging body.  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.stayingalivewithmargaretandsusy.com/

Understand the simple and clear science behind alcohol intake and how it affects our bodies as we age.  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.stayingalivewithmargaretandsusy.com/

Susy and Margaret do a deep dive to unpack where and how to get the most nutrients from all the diverse fruits and vegetables available at the market.  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.stayingalivewithmargaretandsusy.c...

Join the discussion on how the mind’s functions can be guided and monitored for optimal progress as we age.   Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.stayingalivewithmargaretandsusy.com/

Margaret and Susy share wonderful and easily accessible ways to manage pain.  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.stayingalivewithmargaretandsusy.com/

Learn all about food safety: properly stored, properly cleaned, properly temped foods will keep you and your family safe this holiday season.  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.stayingalivewithmargaretandsusy.com/

The complex task of signing up for Medicare and understanding your options can be daunting. Margaret Cooley and Susy Hymas share their deep understanding and experience of navigating Medicare based on individual needs, costs, and options available for your specific circumstances.  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoy...

What are ‘micronutrients,’ and how can we ensure we’re getting the proper balance of them in our diets and with our supplements? Susy and Margaret give us the scoop.  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.stayingalivewithma...

The gut and the brain are connected. Everything from depression to anxiety to healthy brain development are affected to the gut. The bi-directional communication between the gut and the brain is revealed here by Susy and Margaret.  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Se...

Proteins are important for everybody, but especially as we age. It’s essential for growth, development, and maintenance at all stages of life. Join Susy and Margaret as they help us understand the importance of protein.  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voic...

Fats are one of the macronutrients that give our bodies energy. Susy and Margaret talk about fats and their importance in a balanced diet. How can we enjoy and eat more healthy fats?  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.s...

Carbohydrates play a major role in our health. Margaret Cooley talks with food expert Susy Hymas about carbs and how to navigate the varying types while remaining healthy.  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.stayingalive...

Join Margaret and Susy as these two health and nutrition educators share what they eat and why. Learn how to eat in a healthy and balanced way that is right for you. Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.stayingalivewithmar...

The importance of staying hydrated could never be overstated. Margaret and Susy discuss H₂O and the proper ways to remain hydrated.  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.stayingalivewithmargaretandsusy.com/