Thomas

Stay Sharp Podcast

Health EN ↓ 161 episodes

Motivational podcast from Stay Sharp Personal Training. You're gonna laugh a little bit, but you're gonna learn a little bit too. For Personal Training inquiries contact Tom @ 281-799-2339 For printing needs contact Carlos @ 281-704-4534 or email us at staysharptraining@gmail.com

Author

Thomas

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

May 26, 2026

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Episodes

The Hunger - Motivational Monday 11.07.2022

Your hunger for success must be your driving force. Go hunt! Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Episode #31 - "First Things First" 08.07.2022

Why you should make it a priority to start setting priorities for the day Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Winners Win - Motivational Monday 04.07.2022

Winners win. Period. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Episode #30 - "Feel The Burn" 01.07.2022

When you're working out and start to feel the burn, it's not a signal to stop, it's the signal that you've only just begun.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase...

The Phoenix - Motivational Monday 27.06.2022

When you feel that burn don't stop, it's only just begun.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Episode #29 - What's In A Name? 24.06.2022

We say it a million times, but what does Stay Sharp actually mean and how do you apply the concept? This week we give a more in depth explanation.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purch...

The Discipline Blade - Motivational Monday 20.06.2022

What does it mean to Stay Sharp? It's time to remind ourselves about The Discipline Blade to kick off the next 25 episodes of Motivational Mondays.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a...

Episode #28 - Movies That Motivated Us 17.06.2022

This week it's a Father's Day special as we talk about movies that have motivated us at some part of our lives. To join in the festivities we have a special guest Frigginz of the "Am I On The Air" YouTube Channel.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing...

The Victor 13.06.2022

Go from victim to victor Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Episode #27 - "Pressure Is A Privelege" 10.06.2022

Pressure means someone is counting on you and believes in you. Plus find out the behind the scenes true story of the pressure Tom felt when he single-handedly won the championship for the Houston Rockets in 1995.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 D...

That Day - Motivational Monday 06.06.2022

Do you remember that day?  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Episode #26 - "Up And At Em" 03.06.2022

There are days you need a pick me up. We talk about some techniques we use to do just that.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you...

Remember - Motivational Monday 30.05.2022

It's Memorial Day, take time to remember Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Episode #25 - "Walk That Aisle" 27.05.2022

It's graduation season. Just like the graduates, decide you're done with this phase in life and starting a new one. You don't need a cap and gown, but you do need to make that decision.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: T...

The Class Of 2022 23.05.2022

Take your place with the Class of 2022 Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Episode #24 - Picture Perfect 20.05.2022

Dealing with social media and the discouragement of not having the picture perfect dream body or life that seem to be posted by everyone else but you.   Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a...

The Payback - Motivational Monday 16.05.2022

Take all the negativity thrown at you and learn to use it. Don't use it to pay it forward, use it for the payback.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commis...

Episode #23 - Who's The Boss 13.05.2022

Who are you more dedicated to? Your boss at work or the boss staring back at you in the mirror? Start putting as much effort into fulfilling you obligations to yourself as you are to that job that isn't bringing you any fulfillment anyway.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your scre...

The Boss - Motivational Monday 09.05.2022

You do your best to please that boss at work, but what about that boss staring at you in the mirror? Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cos...

Episode #22 - May The Fourth Be With You 06.05.2022

Recorded on May 4th, Star Wars Day, we talk about life lessons from the Star Wars franchise. Plus Carlos fills us in on the MS150 ride last weekend. And we hope all the moms out there have a very Happy Mother's Day. Also take a listen to Tom's podcast he was fired from and the Star Wars episode from last year. At the 50 minute mark you can hear the famous Yoda telephone interview. Also k...

The Dark - Motivational Monday 02.05.2022

What we do in the dark always shows itself in the light.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Episode #21 "The Trouble With Success" 29.04.2022

Setbacks aren't the only things that can stop you from reaching your full potential. Success can be just as big an obstacle as well. We also recap "The Climb". Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate...

The Next One - Motivational Monday 25.04.2022

Setbacks aren't the only obstacles we face. Success can be an even bigger obstacle to overcome Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost...

Episode #20 - "Staying Positive Amid Negativity" 22.04.2022

Don't let the negativity make your decisions for you. Keep control of your decision making.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost t...

Fortune Favors The Bold - Motivational Monday 18.04.2022

Audentes Fortuna Iuvat "Forune favors the bold" Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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