Stay Sharp Podcast

This week we are joined by Stay Sharp Studio's own Queen Bee of pilates, Bee. Hear how she started, how we came to join forces, and her future plans for the studio and herself.  Check her out on IG at B33.fit

We're back again with a special guest, Stay Sharp Personal Training's own Mya Garcia of Team Faithful Fitness. We talk about her beginnings, how we met, and where we are headed. Plus hear all about our upcoming showdown on July 11th.  If you're interested in contacting her for training, you can reach her @teamfaithfulfitness on Instagram. 

We start off our next 100 episodes with our top 5 dream guests to have on the show. Carlos has his and I have mine. A couple of no brainers and few surprises make the list.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate...

We made it to episode 100! Me and Carlos reflect on the first one hundred episodes of the podcast. The things we've learned and how it's impacted us personally. We also talk about what we look forward to in the next 100 and the future to come.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of...

Today we are joined by very special guest Karla of Stay Sharp Personal Training. Long time client now turned family. She has been there since the beginning when having our very own gym was just a distant dream. She discusses her past, her present and future plans. Her faith never waivered, even when mine did. She talks about what it's like to see those dreams actually come true. Stay Sharp Pe...

The sand of time in your hourglass is running out. Make the most of it.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Carlos is back in the co-host seat this week as we catch up on everything that has been going on since we last met. Plus he gives some insights on ways he's been using to build his own business network.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Discla...

The Infinity Stones, like in the Marvel movies, are your key to controlling your own world and destiny. The hardest part is acquiring all six. Once you do, your future lies at your finger tips. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post...

Special guest, Claire of Clarity Massages,joins the show to talk about her role on the Stay Sharp team and the new Stay Sharp Personal Training gym. She also shares some plans for the future for herself and the gym as well. 

We are back. What better way to announce our return than with lessons from an iconic and unstoppable force. We may not be cybernetic organisms, but we can possess the same relentless mindset. Decide on your goals and don't let anything stand in your way of achieving it. "Hasta la vista, baby."  Original Termintator theme written by Brad Fidel  Remix "Epic Version" by Boris...

This week we talk about the exciting things going on for both Carlos and Tom. We also discuss the importance of staying true to your vision even when other people don't quite see it.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post cont...

In today's episode, we take a look back at how the seeds were planted for this whole thing nearly 20 years ago. We'll discuss the ideas and philosophies we've touched on during the previous episodes. Plus we'll share the feedback from last week's record setting show.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly...

This episode features our very first special guest to the show, Dr. Mariam Mobarak of Blue Zone Advanced Chiropractic. You get to find out why I was so excited and adamant that she be the first special guest and exactly what she did for me that makes her so special. She's also the first interview to be featured on our YouTube channel!   https://youtu.be/I--clN-1CMs?si=ORU3zrLAsR6-AC_w If you...

We are back as we catch up on what's been going on since last we met. Also updates on what to look forward to in future episodes.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may r...

It's Day 1 of the New Year 2025. Here's what everything that Stay Sharp is based on. Remember to Stay Focused, Stay Disciplined, Stay Sharp Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a pur...

Sometimes you need to take a break from the monotony. Creativity can be the key to giving things a spark.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no ext...

Forget the tricks. Stick with the basics to help you reach your goals faster.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

One day won't make or break you. Don't get frustrated. Things are never as bad as they seem. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra c...

We always hear that we need to grind everyday no matter what to achieve our goals. But is there a point where it becomes counterproductive? This week we'll discuss it Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate li...

This week we talk about the fact that success is never on discount. Nobody rewards you for effort, you get rewarded for results. We talk a little about how that applies to the movie My All American.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: Thi...

Your greatest opponents can be your greatest teachers. They can push you to be your absolute best.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost...

Stop putting off what you can do today. In the words of the late, great Apollo Creed, "There Is No Tomorrow!" Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commiss...

In the early mornings and late nights nobody will be there to root for you or congratulate you on a job well done. We must learn to be our own biggest cheerleader. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If...

We've always talked about the benefits of having a set routine. Sometimes life throws you a curveball and you have to adapt. Take advantage of it and don't let it frustrate you. This latest freeze was a good reminder of that.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printi...

If you're not moving towards your goals stop what you're doing and make a change in direction Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra...