Thomas
Stay Sharp Podcast
Motivational podcast from Stay Sharp Personal Training. You're gonna laugh a little bit, but you're gonna learn a little bit too. For Personal Training inquiries contact Tom @ 281-799-2339 For printing needs contact Carlos @ 281-704-4534 or email us at staysharptraining@gmail.com
Where to listen?
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Episodes
Episode #57 - "No Faking Til You Make It" 03.03.2023 46:12
Fake it til you make it? No. You're either put the effort or you don't. Nothing works like work.
Episode #56 - "The Same Old Same Old" 10.02.2023 44:49
When the path you keeping taking to reach your goals isn't getting you anywhere, sometimes you gotta get a new map and try a different road. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purcha...
Episode #55 - "Who Do You Turn To?" 03.02.2023 48:17
When you need help or advice how do you go about finding the right person? Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Episode #54 - "Progress Is Progress" 20.01.2023 45:22
No matter if it's one inch or one mile, progress is progress. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Episode #53 - "Keep On Keeping On" 13.01.2023 41:28
Week one of your New Year's Resolution motivation is wearing off? We talk this week about how to keep that fire burning. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a...
Episode#52 - "New Year New You" 06.01.2023 46:12
It's the new year, it's time to attack those resolutions and start the year off right. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to...
The Discipline Blade - Motivational Monday 02.01.2023 3:24
Start the New Year with the episode that gave Stay Sharp Personal Training it's name. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you...
I Can - Motivational Monday 26.12.2022 3:24
As you get ready to tackle your New Year's Resolutions remember to always tell yourself "I Can" Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no...
Episode #51 - "Don't Wait Til Neveruary" 23.12.2022 43:34
Stop procrastinating. Don't wait til the New Year to go after your goals. Start today. "Not now" usually turns into never. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I ma...
Season Of Giving - Motivational Monday 19.12.2022 3:24
It's the season of giving. What gift will you be giving yourself? Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Today - Motivational Monday 12.12.2022 3:24
If it's important enough to resolve to start with the new year, it's important to start TODAY. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extr...
Episode #50 - "Looking Back At The First 50" 02.12.2022 50:53
We hit our fiftieth episode and look back at some our favorite moments from the show. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
The Hunger - Motivational Monday 28.11.2022 3:24
Go after your dreams and goals with an insatiable hunger Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Episode #49 - "Giving Thanks" 25.11.2022 44:44
Happy Thanksgiving from the Stay Sharp Podcast! Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Thanksgiving - Motivational Monday 21.11.2022 3:24
There's no better time to reflect and give thanks than Thanksgiving. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Episode #48 - "Quiet Quitting" 18.11.2022 44:40
We discuss the phenomenon that is on the rise known as quiet quitting. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
The Price - Motivational Monday 14.11.2022 3:24
You get what you pay for. And the price is effort. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Episode #47 - "The Prize Is In The Process" 11.11.2022 44:54
How you do anything is how you do everything. Find your process and trust in it to see you through to success. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at n...
Winners Win - Motivational Monday 07.11.2022 3:24
Here's to the Houston Astros. Winners win, period! Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
The Trees - Motivational Monday 31.10.2022 3:24
Change your focus from the things you don't want to happen to the things you do want to happen in order to achieve success. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive...
Episode #46 - "Back Four More" 28.10.2022 52:12
The Astros are back in their fourth World Series in six years. And we're back at it again this week with a new episode. We discuss the traits that make them a winning organization and how we can take those and apply them to us. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing...
Winners Win - Motivational Monday 24.10.2022 3:24
Winners win. Period Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
The Weight - Motivational Monday 17.10.2022 3:24
The weight is the ultimate arbiter of truth. Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Episode #45 - "Focus Under Pressure" 14.10.2022 45:32
Looking at the playoffs and how the Astros maintain focus under playoff pressure. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Take It To The Bank - Motivational Monday 10.10.2022 3:24
Start investing into your health as well as your wealth. It will pay off in big future dividends Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to...
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