Stay Sharp Podcast

We're back with our first episode of the new year. Did you make a new year's resolution? Should you?  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at n...

Setbacks are a part of life. They are not the opposote of success but part of it. If you're smart, you can see that you didn't lose. You learned.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you mak...

A single decision could change your life forever. Stop thinking about "What if things don't work out?", and start thinking about what if things DO.  

You have certain gifts and talents for a reason. You're meant to make the most of them and share them with others. There's no telling where it could lead.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. I...

Don't be afraid that the holidays will derail your fitness and diet goals. Plan ahead and use them to your advantage. But most of all, enjoy them! Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a p...

What's more important, motivation or discipline? In this episode we discuss it.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

We've all heard the saying "don't kick a man when he's down." It's just as important to not kick a man when he's up.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a...

People often get trapped into thinking that there is only one way to success. Don't be one of those people.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at...

Sometimes we all lose our focus or momentum. One way to get it back is to take a "Day 1 Mindset". This week we talk about some tips to help you get it.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If y...

This week we talk about tips on getting your workouts and cardio in despite the sizzling heat outside.   Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra...

This episode we talk about getting out of your comfort zone and going places you've never been.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra co...

This week we talk about the benefits of staying calm in stressful situations. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

We discuss a concept called "Distress Tolerance" and how it's used to ride the wave in combating urges and cravings.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may rece...

This week we're back with an update on our progress in the gym and what we've been up to for the last two weeks. Also a couple of more thoughts on the Arnold documentary and some tricks of the trade to help in striving towards our goals. 

We take a look at the new Arnold documentary on Netflix and the secrets to his success. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

We're six weeks away from the middle of summer. If you wanted that beach ready body now is the time to turn up the heat.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a...

This week we discuss the new Guardians Of The Galaxy movie and how you can get hooked on that feeling of euphoria and accomplishment of a good workout. 

Hunger may not always feel good but when used properly it can be used to help you hunt down your goals.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra...

Are you really giving it your best effort when going after your goal? Or have you done a good job of fooling yourself?  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commiss...

Creating new habits to reach your goals takes discipline. Your discipline will always lead you when motivation can't get you going. We revisit the Discipline Blade and how to keep it sharp and make sure to listen to the Discipline Blade Motivational Monday speech at the end of the episode.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ug...

"If you keep waiting for the right time, you'll keep living the wrong life." Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

When you've hit the end of your program or goal and finding it hard to get motivated to start again, look at it as starting a new season. Sports teams do it. TV shows do it. You can do it too. Plus you can motivate yourself to have a better season than your last one. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing...

Underdogs. Why we root for them and what they can teach us.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Finding ways to deal with the monotony of workouts and diet.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

We're almost a quarter of the way through the new year already, spring break is the perfect time to hit the pause button and rejuvenate.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase,...