Stay Healthy South Sound

Nerve pain can be helpled by pulsed radio frequency in a device called Stimpod. Pulsed radio frequency is an advanced technology in the regenerative medicine space that is now available in an outpatient setting (non surgical suite) that can help with nerve conditions. If you suffer from a pinched nerve, neuropathy, migraines, Bell's palsy, or Trigeminal neuralgia, then give this a listen. We d...

In this episode we welcome our new Director of Pelvic Health Rehab at Penrose PT Dr. Anesse Kuehl, DPT. She has worked with OB/GYNs, colorectal surgeons, urogynecologists and brings a great breadth of knowledge to the team. On this podcast we discuss some myths around pelvic health and talk about how physical therapy can help with incontinence, post partum care, post abdominal or pelvic surgery an...

Dr. Jennifer Penrose, owner of Penrose Physical Therapy, interviews Dr. Chad Rogers, an expert in vestibular rehabilitation about vertigo and dizziness. If you struggle with vertigo and dizziness listen in on how physical therapy helps. Working with a specialist in vestibular rehabilitation makes all the difference. We have several on the team at Penrose PT that work with vertigo and dizziness and...

Millions of people give up hope when they have had pain for years. Shockwave and EMTT and pulsed radio frequency are 3 newer regenerative therapies that are helping people recover faster and giving those with long standing issues a new hope! Here is a case study of a 24 year old who had a clavicle fracture requiring surgery and hardware that 3 weeks later was able to compete in an half ironman tri...

Pulsed radio frequency is a non invasive way to help with nerve pain and nerve symptoms including numbness and tingling and loss of strength. If you are tired of managing nerve pain with medication the give this episode a listen. Dr. Penrose interviews Mikel who had an injury 9 years ago that caused numbness and loss of grip strength that after 4-5 treatments of Stimpod pulsed radio frequency comp...

Dr. Penrose interviews Dr. Brittany Petrie on this episode. Brittany has over 10 years of pelvic health experience and has joined Penrose Physical Therapy in Lacey WA. This is quick over view on what pelvic health is and conditions we can treat: pelvic pain, incontinence, painful sex and more. It is common to leak urine after having babies but not normal and there are things you can do to help.

Dr. Penrose discusses a new service: PEMF (pulsed electro magnetic therapy with a class II medical device by BEMER) and the benefits of this service. This PEMF device by BEMER increases micro-circulation. Increasing circulation can help clear lactic acid, inflammation, move out waste products to recover faster and brings in more blood flow and nutrients to areas of the body to aid in what the body...

Dr. Penrose interviews JV, PTA, at Penrose PT who has experience with boxing and is teaching our small group training boxing classes. Boxing works on agility, balance, coordination, strength and cardio. Boxing has been very helpful for fighting back against Parkinson's and is one of the best things seniors can do to fight back against aging. Listen in to how this helps, what is involved, and h...

If you think you are stuck living with your pain then this episode is for you. Bill, who is nearly 80, talks about how he had lost hope and really didn't think physical therapy could help. He had tried it before and thought it was a waste of time. However, the Penrose team had a different approach and he found sure enough we could help. He talks about his journey with his knee, his shoulder, a...

Dr. Penrose interviews class instructor expert Nicole about the benefits of Pilates and what class participants are reporting. Pilates is a great way to keep your spine healthy, improve your overall strength, posture & balance. It is the number one exercise spine specialists recommend. You can attend your first one for free! www.penrosept.com

Dr. Penrose discusses the notion of "I thought it would just get better" and when you really need to pay attention to your pain. Penrose Physical Therapy is the #1 Physical Therapy Clinic in the South Sound and we help people stay mobile and active. If you are struggling to live as mobile as you would like then let us help you. If something has been hurting for 2 weeks or longer it is ti...

Dr. Penrose interviews an 83 year old patient, Beth Davis, about a fall that caused a fracture in her knee requiring surgery and her journey from a leg brace, a walker, to a cane and now back to participating in her water aerobics classes again and most importantly able to care for her spouse.  We discuss how falls can take out your independence and mobility as well as what things you should be lo...

Dr. Penrose discusses the common causes of neck pain, tension headaches, and TMJ dysfunction.  Dr. Penrose gives tips to help with each and how physical therapy can play a big role in helping you manage these conditions so you can live a more active and pain-free life.

Concussions create lots of anxiety and stress for athletes, parents, and coaches.  Here are some of the best tips to implement right away after a concussion to make the recovery as smooth as possible.  Dr. Penrose covers the dangerous signs and symptoms of a concussion and the more mild common symptoms in this episode. She also explains what concussion physical therapy looks like and when to see a...

Dr. Jennifer Penrose interviews Dr. Elizabeth Piper on many myths around pelvic health.  Such as people think it is normal to leak urine as they age or after having multiple kids.  Another one is that the only thing for pelvic health is “Kegel’s.”  And so much more!  This is a great episode on pelvic health and when you should seek out a pelvic health physical therapist and what you can do to help...

Dr. Jennifer Penrose discusses some common myths about low bone density and the confusion around osteoporosis and osteopenia.  She discusses what Yoga can do for bone density and which poses have been found to be effective for building bone density.   She also discusses weight training and that if you have low bone density you need to lift enough weight to make a difference.  She go...

Dr. Jennifer Penrose interviews a patient, Tom, a client that did our 8-week weight loss and wellness program.  He lost 38 lbs and his A1C went from 8.0 to 7.2.  The best news is he has been completely off insulin since Sept 30, 2022.  He used to take over-the-counter medication to golf and now he doesn’t need it - his joints don’t hurt eating this way. He still has 40 lbs to lose s...

If you have a "bad back" like degenerative changes, bad discs, pinched nerves, stenosis and think you have to have surgery then this episode is for you! Loosing 4 lbs is 16 lbs of pressure off your spine. Margit tells her story and once she went on our TLS program she lost weight and started tolerating physical therapy and now she can walk 30 min and she no longer has radiating symptoms. She no lo...

Free full body fitness assessment at Penrose Physical Therapy. Please call 360-456-1444 if you are interested. We are located in Lacey WA.

How pain signals are perceived by the brain and how the brain can increase or decrease the perception of pain. What can we do to influence pain and decrease the sensation we perceive? Deep diaphragmatic breathing is an underutilized tool for decreasing pain, tension, anxiety and improving mood.

Dr. Jennifer Penrose unpacks the differences between shoulder arthritis, bursitis, impingement, and rotator cuff problems. If you are struggling with shoulder pain it is time to get it solved and get back to what you love.

Dr. Jennifer Penrose discusses myths about arthritis, degenerative joint disease, osteoporosis, brain fog/senior moments and more!

Dr. Jennifer Penrose interviews a client, Larry, about his hip replacement. They discuss how to best prepare, pain management, the rehab and recovery process.

Dr. Jennifer Penrose interviews a client, Cleo, about her journey with Penrose Physical Therapy and why she currently attends Yoga at Penrose PT.

Dr. Jennifer Penrose explains why inflammation is necessary to kick start the healing process.