State of Mind with Dr Shyam Bhat

In this episode, Dr Shyam explores the nature of feelings. We often label emotions as positive or negative , but in reality, feelings are simply experiences that live in both the mind and the body. The labels come from us — not the emotions themselves. You can feel good while doing things that harm you. And you can feel uncomfortable while doing things that help you grow. Today, Dr Shyam dives dee...

Where did the time go? In this episode, Dr Shyam explores why so many of us feel like time is slipping by faster than ever. Days blur into weeks, weeks into years, but what is actually happening? We often talk about time as something we’re “running out of,” yet time doesn’t exist in the way we usually think it does. We measure time, but from a physics perspective, time is relative, and there is no...

In this talk, Dr Shyam Bhat explores a deeper, integrative understanding of mental health—one that goes beyond symptom management to examine consciousness, self, suffering, and healing from a holistic perspective. Drawing from psychology, neuroscience, and Indian philosophical traditions, this session reflects on how non-dual awareness, embodiment, and lived experience can inform modern therapeuti...

In this episode, Dr Shyam answers a question: " Since starting therapy, I have started to feel bad about my parents, and my relationship with them. I used to think we have a good relationship but now I am angry with them, what do I do?" Our relationship with our parents is one of the cornerstones of our development and personality, and this relationship is often examined and explored in...

In this episode of State of Mind, Dr Shyam Bhat guides a meditation on  Self-Love and Self-Acceptance, so that you experience the powerful feeling of inner acceptance, rather than just thoughts. 

Emotional Awareness Meditation (The Subtle Art of Positivity Pt 2) The first step towards letting go of feelings is to be aware of them, to experience them in mind and body without resistance, with a sense of safety. This meditation builds on the ideas discussed in my previous video , so it would help to review those concepts prior to this practice. State of Mind with Dr. Shyam Bhat is a podcast f...

Positivity cannot be achieved by force. As far as the emotional brain is concerned, there are no "negative" or "positive" feelings. Trying to force positivity by pushing out negative feelings only worsens the situation. In this episode of the State of Mind podcast, Dr Shyam discusses the subtle art of positivity.  State of Mind with Dr. Shyam Bhat is a podcast for all things me...

Emotions are physical experiences and yet most mental health treatments overlook the body.   How do emotions affect the body, and what is the role of the fascia in stress and anxiety. These are some of the aspcts of the mind-body connection  that Dr Shyam Bhat explores  in this episode of State of Mind.