Starting Over, Being You with Dr. Amen Kaur

Send us Fan Mail Were your emotional needs met? Have you started to believe that it's weak to have emotional needs?  Wanting someone to be there for you? It's understandable that now you may struggle with the emotional overwhelm and the triggers associated with toxic relationships.  If you can relate to this, listen to this podcast to get clarity in moving forward, so you can feel sane i...

Send us Fan Mail If you want to change how you currently feel... It's good to step back and get perspective of what narcissism is so you can know what the best thing you can do to move forward is.  Sometimes this is the best thing we can do to move forward with clarity and feel better.  Take a moment to understand this phenomenon, because it helps to protect our life moving forward; whether y...

Send us Fan Mail Do you want to REALLY let go now, but you just can't seem to let go? Find out the first step to start taking control back in your life.  Do this exercise, so you get Empowered.  Resources: Download your FREE Webinar below to Heal Toxic Relationship Trauma https://www.innerknowing.life/masterclass Subscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/ Follow D...

Send us Fan Mail Why is narcissistic abuse so wrong to let go? We want justice!!! But how do we deal with the injustice of everything that happened so we can cut free and thrive in our lives once more? Resources: Download your FREE Webinar below to Heal Toxic Relationship Trauma https://www.innerknowing.life/masterclass Subscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/ Follow...

Send us Fan Mail Toxic relationships cause trauma This means that even though you once had dreams and were successful and strong...you CAN heal and get yourself back.  What can you do that is simple and can start you on that healing journey? Some quick tips that you can start today.   Resources: Download your FREE Webinar below to Heal Toxic Relationship Trauma https://www.innerknowing.life/master...

Send us Fan Mail It is so painful when the narcissist turns people against you.   It can seem so obvious to you what the narcissist is doing.  However, when other people start to believe the narcissist over you - the pain can feel unbearable.  So many questions go through our minds such as why, how, what was said, when and the biggest question is how people could believe this.   If you want to kno...

Send us Fan Mail How do we get clear and clean up our thoughts so we can move forward with our lives after a toxic relationship? Its tough to know what to do sometimes, but there is a core change that we need to make Listen to this podcast to understand more... Resources:   Download your FREE Webinar below to Heal Toxic Relationship Trauma https://www.innerknowing.life/masterclass   Subscribe To Y...

Send us Fan Mail The biggest issue for anyone who has been in a toxic relationship is getting themself back.  Getting their thoughts and feelings back to how you used to be.  To feel like you can achieve your dreams again.  After being in a toxic relationship people can feel different to how they used to be and not understand why.  Listen to this podcast to find out more.  Resources: Download your...

Send us Fan Mail Are you continually finding yourself unable to let go of the thoughts and feelings of what this person once did to you? Have you noticed how the narcissist has impacted how you feel about yourself?  Do you doubt yourself?   Do you feel like you have lost yourself? Do you still have the same vision, passion, and purpose in life that you once had? Listen to this podcast, so much mor...

Send us Fan Mail How do you co-parent with a narcissist?  The first step is to understand their perspective and what you can expect from them.  They will be inconsistent but if you understand what they are prone to do - you will find that their personality traits are consistent and through this consistency, you will know how to deal with how they use the children to continue to trigger you.  Resou...

Send us Fan Mail Do you never want to be manipulated again?  If you want to stop gaslighting listen to this podcast.   Resources: Download your FREE Webinar below to Heal Toxic Relationship Trauma https://www.innerknowing.life/masterclass   Subscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/ Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur Follow Dr Amen Kaur On Instag...

Send us Fan Mail Ever wonder - why me? What is it about me that seems to keep attracting these toxic people into my life? Listen to this to find out more Resources: Download your FREE Webinar below to Heal Toxic Relationship Trauma https://www.innerknowing.life/masterclass Subscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/ Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenk...

Send us Fan Mail Do you feel like you've lost yourself? This is a common feeling after a toxic relationship. There is a way to get yourself back...but first, find out why you feel like that.   Because the next step for you to heal becomes obvious.  Please share with others that may benefit from this podcast.  Resources: Download your FREE Webinar below to Heal Toxic Relationship Trauma https:...

Send us Fan Mail You know you have caught out the narcissist when they are lying or gaslighting...but what can you expect? Listen to this podcast to find out more. Resources:   Download your FREE Webinar below to Heal Toxic Relationship Trauma https://www.innerknowing.life/masterclass   Subscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/ Follow Dr Amen Kaur On TikTok: www.tikto...

Send us Fan Mail Let's explore whether they know they are lying.   Whether they understand that they have betrayed you and how painful that has been for you? Do you wonder how you can get something important across to them, so they can see why they need to change? This will help you so much, put so many of these questions to bed, once and for all.  Release Emotional Overwhelm, Narcissistic Tr...

Send us Fan Mail Why is this impacting so many people? Let's explore... Resources: Download your FREE Webinar below to Heal Toxic Relationship Trauma https://www.innerknowing.life/masterclass   Subscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/ Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur/ Disclai...

Send us Fan Mail How much have you given? If you have a 'giving' personality, it is normal that you will give till exhaustion.  Take a moment to reflect on this and the impact that this is having on you.  Let's explore how you can start to heal from a toxic relationship when you have a compulsion to give into the world.  Resources: Download your FREE Webinar below to Heal Toxic Rela...

Send us Fan Mail Ever wondered why me? I know so many of my clients want to understand how and why this toxic relationship happened so they can finally get some peace.   Listen to this Podcast.  Release Emotional Overwhelm, Narcissistic Trauma To Heal and Thrive Resources: Download your FREE Webinar below to Heal Toxic Relationship Trauma https://www.innerknowing.life/masterclass   Subscribe To Yo...

Send us Fan Mail Ever wonder why you are feeling such grief or loss after the end of a narcissistic relationship? It doesn't make sense but you feel like you will never be able to heal again.  That you will never be able to feel happy or feel the joy in your life.   Listen to this podcast to find out more.   Release Emotional Overwhelm, Narcissistic Trauma To Heal and Thrive Resources:   Down...

Send us Fan Mail What should you do if you think you have been in a toxic relationship? Where do you start? How do you manage the phase of feeling stuck?  Not sure how to move forward? Release Emotional Overwhelm, Narcissistic Trauma To Heal and Thrive Resources: Download your FREE Webinar below to Heal Toxic Relationship Trauma https://www.innerknowing.life/masterclass   Subscribe To YouTube Chan...

Send us Fan Mail Do you suspect that you are in a toxic relationship but are not sure whether you should stay or should you go? Do you want to move forward and heal? Are you not sure what the next step should be?  That is understandable.   Listen to this podcast as we reflect on what is a healthy relationship and a toxic relationship.   So you can start to move forward.   Release Emotional Overwhe...

Send us Fan Mail Felt the pain of the enabler?  Does it still hurt, that despite the abuse, they are still not acknowledging the abuse as abuse? Listen to this podcast about enablers so you can start to create more peace in your life and continue moving forward in healing.  Release Emotional Overwhelm, Narcissistic Trauma To Heal and Thrive Resources:   Download your FREE Webinar below to Heal Tox...

Send us Fan Mail As you start to get clearer on narcissistic behaviour.   A question that people ask is...does the narcissist know that you know? Let's explore Resources:   Download your FREE Webinar below to Heal Toxic Relationship Trauma https://www.innerknowing.life/masterclass   Subscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/ Follow Dr Amen Kaur On TikTok: www.tikt...

Send us Fan Mail So many people are not sure whether they are in a relationship with a narcissist.  It can be so draining.  It is important to get that clarity for ourselves.   Once you know for sure, there are two options, let's look at what to expect with both options and make that decision for yourself.   Resources:   Download your FREE Webinar below to Heal Toxic Relationship Trauma https...

Send us Fan Mail This is so important for you to hear, if you have been in an abusive relationship or if you are in a toxic relationship.   The truth is that this has been so misunderstood, and it's important to understand so we can let go of feeling guilty for being with someone that deep down we knew was treating us so badly.   There is a reason we can't 'just' leave, once we...