Stars of the Morning Light

Breathe in the love & light. Today you are compassion and grace for all. You can be your authentic self without fear.

Today we respect and care for our bodies. Our bodies carry our love & light, we are not separate from them. While we breathe into our bodies we listen to their needs.

Morning meditation to have balance, peace, & harmony. 7 minutes for yourself. Thank you

Breathe into your little engine for the power to travel through all different energies. To be able to feel your energy and outside energies, releasing and rejecting those energies that do not serve your highest good. ♥️🌺🙏

Enjoy this easy-listening 20 minute sleep meditation. Deep relaxation & sleep can be achieved. Thank you Cortney

Saturday “check-in” about the need to develop personal care habits. For the next few months self-care will be the foundation to understanding unconditional love. Thank you All for listening. Enjoy, share, follow ♥️🙏🌺

Through your breath you can receive all health and happiness. You can become as calm as a tree, as calm as a rock, as calm as a blade of grass. You are connected to the chaos and the stillness. Connect with the power of stillness through each breath.

20 minute guided meditation to release anxiety and gain support. When the world’s issues and expectations become too much listen to episode Golden Hands. You are loved. You are safe, beautiful people. ♥️🙏🌺 Cortney

Remember all we learned this year and how to move forward in light & love. Remember who we are and what our wishes are.

You are connected. You are safe. You are loved. Easy morning meditation for beginners & busy practitioners. Thank you, Cortney

Morning meditation to remind each of us how loved and cherished we are. ♥️🙏🌺

You are the writer of your story. Each breath is a sentence on your page. Trust & Create 🙏♥️🌺 Cortney

Relax into the morning and remember be love, be compassionate, be honest, be you. Thank you lovely people, Cortney

An imaginary exercise that teaches us what to keep and what to let go off.

Saturday morning “check-in”. We have a great opportunity now to let go of judgment & insecurities. To become our authentic self, as the “we” becomes stronger.

Our Past do not define Us, it’s the choices We make in the Moment. You are all making great choices, specially knowing you are loved & safe. Thank you for listening. Enjoy, follow, like & share, Cortney

Let the light in your heart shine bright for all.

To Breathe into your body, acknowledging & appreciating it.

Words of Affirmation Meditation

To Breathe is to Be. Allow your breath to release, recharge, renew your body.

Sunday Guided meditation to connect with Mother Earth & the Universe.

Saturday “check-in”. I noticed my great expectations of myself were creating lack of self-care. The extremes we live must be periodically acknowledged and released. Love to you All, Cortney Thank you for the likes, follows, and shares. ♥️🌺🙏

In light & Love receive a word for you today.

To have gratitude & light fill your day.

We can wish, hope, manifest all we want if we are silent with ourselves long enough to know what our heart truly desires.