Starfish Healing Energy

In today's episode, we will begin working with the solar plexus chakras. The solar plexus chakras color is yellow, and it is represented by a 10 petal lotus. Its element is fire. The solar plexus works with the pancreas, the other organs associated with this chakra are the abdomen, stomach, upper intestines, liver, gallbladder, kidneys, adrenal glands, spleen, and middle of the spine. The mental a...

In today's episode, I answer a few more questions and we revisit our journal prompts.  How long have you been teaching meditation? What is a common myth about meditation? What is the biggest challenge you’re facing in your role/business/project right now and how are you tackling it? This week’s journal prompts How do you feel about setting up the time to spend with yourself? How do you feel a...

Happy Saturday! Continuing our daily practice.  Tomorrow I will answer a few more interview questions and review this week's journal prompts.

Continuing our daily practice Happy Friday!

Continuing our root and sacral chakra meditations

In today's episode, we will revisit our previous journal prompts from the beginning of our journey to see what if anything has changed for us in the past month.  Grab your favorite beverage, pen, and journal. You can sketch, doodle, or write in your journal. This week's journal prompts are How do you feel about setting up a time to spend with yourself? How do you feel after your first month o...

Continuing with this week's meditations. 

In this week's episode, we will combine the root and sacral chakras together. I have removed the three-tiered breathing in the interest of time, I will add it back next week when we work on the solar plexus chakra. You can use the mudra of thumb and forefinger together throughout the chanting or switch to thumb and pinky finger when we get to sacral chakra. Root Chakra chant - Lam Sacral Chakra ch...

In this week's episode, I answer a few more interview questions. I didn't realize my mic wasn't on though so the sound is a bit off. I didn't want to rerecord because I wasn't sure how it would come out if I tried to redo it.  Thanks to everyone that has stuck with me this past month.  Next week we do Root and Sacral chakras together. Happy Easter to those that celebrate it. 

How are you feeling after working on your daily practice for one month?

Only 2 days left for this week's meditation.  I hope everyone has a wonderful weekend!

Still working on our sacral chakra this week. 

In today's episode, we talk more about the Sacral Chakra and our journal prompts for this week. Our Sacral Chakra encourages us to get out and play, be creative, or find other ways to bring more joy into our life. What are some things you do for fun? When was the last time you did them? This week, try to find ways to have more fun in your life, even if it is something as simple as taking a walk ou...

We're in our fourth week of meditations, if you are new to our meditations, you may want to go back and start at week 1 of season 2.

We're on week 4 of our daily practice in meditation.  I hope you have been enjoying the past month's worth of meditations and have noticed some differences since starting.  In this week's episode, we will work on our sacral chakra. The color for this chakra is orange, the element is water. It is represented by a 6 petal lotus representing birth, death, and rebirth, with a crescent moon a...

In today's episode, I’ll go over the journal prompts again, and talk about next week's episode. I have also been thinking about adding interviews to Sunday’s episodes. I will interview someone locally to me and ask them several questions and possibly spread them out over a month of Sundays.  I thought though, I should probably answer the questions myself first since I don’t believe I have tal...

Happy Friday! I hope you are enjoying this week's meditation and the new additions to our daily practice.

Almost finished week 3!  I hope you are enjoying the additional work we have added to this week's practice. 

Almost made it to the weekend!  I hope you are enjoying this week's meditations.

In today's episode, we will cover our weekly journaling prompts. I also want to talk about why I chose the movements I did. I do a lot of computer work and I also have degenerative discs in my neck. My neck and jaw area are where I carry the most stress and tightness. I felt there are many people, looking down at computer screens, and cellphones, working at desks, and the shoulder and neck areas a...

In this episode we will be working on breath work and root chakra ( I had to reupload the episode, there was a tech error in it I noticed this morning)

In this episode, we will be adding chanting for the root chakra and introducing Mula  Bandha, or root lock The root chakra is the 1st chakra, it is located at the base of the spine, near the tailbone. It is usually depicted as a red lotus flower with 4 petals and is associated with the Earth element, grounding, and the planet Mercury. The root chakra is located at your Perineum, It is associa...

Happy Sunday! Can you believe it is April already?  We have concluded our second week of meditation, if you are participating with journaling prompts,  Grab your notebook, favorite pen, and beverage. You can sketch, doodle, or write in your journal. This week's prompts are List some things you’ve done that you previously thought you could never do. What is your favorite quote and why? Re...

Have a fabulous weekend! I hope you're enjoying the additional shoulder rolls I have added to our movements. I tend to carry a lot of tension in my neck so I try to add things to help get that area moving in the morning.

Can you believe it's April 1st today! It's also Friday! I hope you are enjoying this week's additional movements, next week I will be adding ear massages to our movement routine.