Dawn Parker

Starfish Healing Energy

Health EN ↓ 151 episodes

TanBo Meditation is now Starfish Healing EnergyHave you found yourself in the middle of your life and trying to figure out who you are and what you want to do for the second half of it? Are you starting your journey and looking for something to help you on your way? Follow me on my journey as a new Reiki practitioner and teacher as I learn how energy and emotions work with our overall health. Grab your favorite cup of tea and stop by to see if meditation and breathwork can help you on your journey. I hope you have a magical experience! Support this podcast: https://podcasters.spotify.com/pod/s...

Author

Dawn Parker

Episodes

Wednesday Journal Prompt 25.05.2022 12:16

We will go through the mantras twice Om Hum Hanumate Namaha Om Hoom Hah-noo-mah-teh Nam-mah-hah Om Hum Hanumate Vijayam Om Hoom Hah-noo-mah-teh Vee-jay-yam Om Mani Padme Hum Om Mah-nee-pahd-meh Hoom If you are participating with journaling prompts,  Grab your notebook, favorite pen, and beverage. You can sketch, doodle, or write in your journal. This week's prompts are Why is important to me...

Throat Chakra Meditation 24.05.2022 13:04

Working on our Throat Chakra and our daily practice Mantras We will go through the mantras twice Om Hum Hanumate Namaha Om Hoom Hah-noo-mah-teh Nam-mah-hah Om Hum Hanumate Vijayam Om Hoom Hah-noo-mah-teh Vee-jay-yam Om Mani Padme Hum Om Mah-nee-pahd-meh Hoom

Throat Chakra 23.05.2022 14:23

In this week’s episode, we will work on our throat chakra. The throat chakra is where we connect the heart and the mind. This is an important chakra as it helps us to be able to speak our truth once it is aligned. When it is misaligned you could have issues with communication, intuition, creativity, listening, resonance, finding one’s Voice, Problems with the thyroid, speech defects, stiff neck, s...

Root through heart chakra meditation 22.05.2022 17:34

Continuing our daily practice. On Monday we start the throat chakra.

Root through Heart Chakra meditation 21.05.2022 17:34

Continuing our daily practice

Root through heart chakra meditation 21.05.2022 17:34

Continuing our daily practice

Root through Heart chakra meditation 19.05.2022 17:34

Continuing our daily practice

Root through Heart chakra meditation 18.05.2022 17:34

Continuing our daily practice

Root through heart and 18.05.2022 17:34

Sorry I republished this. I had last week's meditation loaded for today in error

Root Thru Heart Chakra Meditations 16.05.2022 17:46

In this week's episode, we will be combining all of the chakras we have learned this far.  You can use the Mudras if you like or you can skip them, this is up to you. I have taken out three-tiered breaking in the interest of time.

Heart chakra meditation 15.05.2022 14:19

Continuing our daily practice

Heart chakra meditation 14.05.2022 14:19

Continuing our daily practice

Heart chakra meditation 13.05.2022 14:19

Continuing our daily practice

Heart chakra meditation 12.05.2022 14:19

Continuing our meditation for heart chakra

Heart chakra meditation 11.05.2022 14:19

Continuing our meditation

Heart Chakra Meditation 10.05.2022 14:23

Continuing with the heart chakra meditation 

Monday Heart Chakra Meditation 09.05.2022 17:32

In today's episode, we will work with the heart chakra, The heart chakra works with the thymus gland, heart and circulatory system, lungs, shoulders and arms, ribs and breasts, diaphragm, and Vegas nerve Mental and emotional issues are love, hope, and trust, forgiveness and compassion, resentment & bitterness, grief and anger, self-centeredness, loneliness, and commitment. Physical dysfunction...

Lower Chakra Visualization 03.05.2022 11:46

In today's episode, we are going to stray from our daily practice. All work and no play make for a boring practice.  Today we will relax and visualize our chakras as flowers and try to remove and energy that may be trapped there. We will continue with the upper chakras next week, starting with the heart on May 9th. This will be the only other meditation this week. 

Visiting Your Higher Self 02.05.2022 26:03

Sorry for the rerun, I will be back with the heart of meditation on Tuesday. I hope you enjoy this meditation from season 1

Sunday Interview 01.05.2022 22:28

Grab your notebook, favorite pen, and favorite beverage. In this week's episode, we review journal prompts and I finish up my interview questions.  You can sketch, doodle, or write in your journal. Remember, there are no, or right answers. Your journal is just for you to see, so you may answer in any way you like, however you like. You may even choose to not journal at all if you aren't ready...

Solar Plexus Chakra 30.04.2022 14:22

Hope everyone has a great weekend! Continuing our daily practice.

Solar Plexus Chakra 29.04.2022 14:22

Continuing our daily practice. Happy Friday! 

Solar Plexus Chakra 28.04.2022 14:19

Continuing our daily practice

Wednesday Journal Prompts 27.04.2022 16:04

In today's episode, we are going to start working on additional journal prompts. Grab your notebook, favorite pen, and favorite beverage. You can sketch, doodle, or write in your journal. Remember, there are no wrong or right answers. Your journal is just for you to see, so you may answer in any way you like, however you like. You may even choose to not journal at all if you aren't ready for this...

Solar Plexus Chakra 26.04.2022 14:19

Continuing our daily practice If you are new to my meditation, you may want to visit the home page and start with episode 1 season 2