Starfish Healing Energy

Completing our two week third eye chakra meditation

Continuing our daily practice

We will be concluding our third eye meditation over the next few days. If you are just joining us you may want to go HERE and start at last Monday's episode In the next few episodes, we will include a self-face message, and we will be taking our alternate nostril breathing and Om chanting for up to 5 minutes.

We will be concluding our third eye meditation over the next few days. If you are just joining us you may want to go HERE and start at last Monday's episode  In the next few episodes, we will include a self-face message, and we will be taking our alternate nostril breathing and Om chanting for up to 5 minutes. 

Continuing our daily practice

If you missed Monday's episode, you may want to go back and work on that day. You can find past episodes here In today's episode, we will be adding some tapping work, we will also be extending our breathing to 4 minutes and our chanting to 4 minutes, by the end of next week we will be at 5 mins for each. Today we will start with some tapping work. If you would like to learn more about this type of...

If you missed Monday's episode, you may want to go back and work on that day. You can find past episodes here In today's episode, we will be adding some tapping work, we will also be extending our breathing to 4 minutes and our chanting to 4 minutes, by the end of next week we will be at 5 mins for each. Today we will start with some tapping work. If you would like to learn more about this type of...

If you missed monday’s episode, you may want to go back and work on that day. You can find past episodes here In today's episode, we will be adding some tapping work, we will also be extending our breathing to 4 minutes and our chanting to 4 minutes, by the end of next week we will be at 5 mins for each. Today we will start with some tapping work. If you would like to learn more about this type of...

Continuing our daily practice.

Continuing our daily practice

In today's episode, we are still working with the third eye If you missed Monday's episode,  you may want to go back and work on that day. You can find past episodes HERE This week's chant Om ma sharanam (I seek refuge in the great mother) Ohm ma Sha-ra-num (3x) Om Shanti, Shanti, Shanti ( Om peace, peace, peace) Today and tomorrow we have

In today's episode, we are still working with the third eye If you missed Monday's episode,  you may want to go back and work on that day. You can find past episodes HERE If you are participating in this week’s journal prompts, grab your notebook, favorite pen, and favorite beverage. You can sketch, doodle, or write in your journal The prompts for the next two weeks are. In what ways does fea...

In this week's episode, we will be working on the third eye chakra. For the next two weeks, we will be working on the third eye. (if you missed Monday's episode you may want to go back and listen to it) We will be changing things up every few days in our daily practice as we work with this Chakra. We will be setting our intention for the next two weeks today. As we enter our spiritual chakras, it...

In this week's episode, we will be working on the third eye chakra. For the next two weeks, we will be working on the third eye.  We will be changing things up every few days in our daily practice as we work with this Chakra. We will be setting our intention for the next two weeks today. As we enter our spiritual chakras, it is important to set clear intentions. Why are you doing this? What i...

Continuing our daily practice. Monday we start our third eye meditation. 

Continuing our daily practice

Continuing our daily practice

Continuing our daily practice

In this week's episode, we will be working on our journal prompts.  If you are participating with journaling prompts,  Grab your notebook, favorite pen, and beverage. You can sketch, doodle, or write in your journal. This week's prompts are What does unconditional love mean to me? How can I show myself unconditional love in my daily life? Remember, there are no wrong or right answers. Yo...

Continuing our daily practice

In this week's episode, we will be working on the throat and heart chakra together. The throat is the gateway between the heart and the mind and we will be working them together to try and help bridge the gap we may have between them. 

If you are participating with journaling prompts,  Grab your notebook, favorite pen, and beverage. You can sketch, doodle, or write in your journal. This week's prompts are Why is it important to me that my voice is heard when I speak? What method(s) of communication do I feel most comfortable with? What method(s) of communication do I feel least comfortable with? This week we will also go ba...

Continuing our daily practice We will go through the mantras twice Om Hum Hanumate Namaha Om Hoom Hah-noo-mah-teh Nam-mah-hah Om Hum Hanumate Vijayam Om Hoom Hah-noo-mah-teh Vee-jay-yam Om Mani Padme Hum Om Mah-nee-pahd-meh Hoom

Continuing our daily practice We will go through the mantras twice Om Hum Hanumate Namaha Om Hoom Hah-noo-mah-teh Nam-mah-hah Om Hum Hanumate Vijayam Om Hoom Hah-noo-mah-teh Vee-jay-yam Om Mani Padme Hum Om Mah-nee-pahd-meh Hoom

Continuing our daily practice We will go through the mantras twice Om Hum Hanumate Namaha Om Hoom Hah-noo-mah-teh Nam-mah-hah Om Hum Hanumate Vijayam Om Hoom Hah-noo-mah-teh Vee-jay-yam Om Mani Padme Hum Om Mah-nee-pahd-meh Hoom