Dawn Parker

Starfish Healing Energy

Health EN ↓ 151 episodes

TanBo Meditation is now Starfish Healing EnergyHave you found yourself in the middle of your life and trying to figure out who you are and what you want to do for the second half of it? Are you starting your journey and looking for something to help you on your way? Follow me on my journey as a new Reiki practitioner and teacher as I learn how energy and emotions work with our overall health. Grab your favorite cup of tea and stop by to see if meditation and breathwork can help you on your journey. I hope you have a magical experience! Support this podcast: https://podcasters.spotify.com/pod/s...

Author

Dawn Parker

Episodes

All Chakras Meditation 14.07.2022 21:58

In this week's episodes, we complete our chakra work and create our daily practice. Thank you for joining me on this journey. I will be back for season 3 sometime in August. The Mantras for all seven (7) chakras are as follows Root Chakra - LAM Sacral Chakra - VAM Solar Plexus Chakra - RAM Heart Chakra - YAM Throat Chakra - HAM Third Eye Chakra - OM Crown Chakra - AH If you want to learn more abou...

Wednesday Journal Prompt 13.07.2022 20:55

All Chakras Meditation 12.07.2022 22:00

All Chakra Meditation 11.07.2022 20:08

In this week's episodes, we complete our chakra work and create our daily practice. Thank you for joining me on this journey. I will be back for season 3 sometime in August.  The Mantras for all seven (7) chakras are as follows Root Chakra - LAM Sacral Chakra - VAM Solar Plexus Chakra - RAM Heart Chakra - YAM Throat Chakra - HAM Third Eye Chakra - OM Crown Chakra - AH If you want to learn mor...

Upper Chakras and Heart Chakra Meditation 10.07.2022 23:43

in today's episode, we will work on our journal prompts If you are participating in this week’s journal prompts, grab your notebook, favorite pen, and favorite beverage. You can sketch, doodle, or write in your journal What is a goal you would like to set for yourself? What is a step you can make towards that goal? (even if it's just the smallest step) Remember there are no right or wrong answers....

Upper Chakra and Heart Chakra Meditation 09.07.2022 23:16

Continuing our daily practice. 

Upper Chakras and Heart Chakra 08.07.2022 23:16

Continuing our daily practice (Poll closed on Friday at 5 AM EST)

Upper Chakra and Heart Chakra Meditation 07.07.2022 23:16

Continuing our daily practice (Poll closes 5 AM EST 7/8/22 Friday)

Wednesday Journal Prompt 06.07.2022 23:43

Upper Chakras and Heart Chakra Meditation 05.07.2022 23:16

Continuing our daily practice

Upper Chakras and Heart Chakra Meditation 04.07.2022 23:54

In this week's episodes, we will be combing our upper chakras with our heart chakra. Our heads and our heart so to speak. I have put in some new movements I have been doing from the book Asana Pranayama Mudra Bandha that you can find here  Let me know by answering the question below if you want these movements in your final week next week or our regular movements.  I hope you have enjoye...

Throat, Third Eye, and Chakra Meditation 03.07.2022 17:25

Completing this week's medication, and reviewing our journal prompts.  Find yourself a journal you will enjoy working in. Grab your favorite pen and beverage. I usually enjoy a nice cup of tea while I work on my journal. You can sketch, doodle, or write in your journal. How do you feel setting up time to spend with yourself? How do you feel after your first week of meditation? Do you notice a...

Throat, Third Eye, and Crown Chakra 02.07.2022 16:19

Continuing our daily practice

Throat, Third Eye, and Crown Chakra Meditation 01.07.2022 16:19

Continuing our daily practice

Throat, Third Eye, and Crown Chakra Meditation 30.06.2022 16:19

Continuing our daily practice

Wednesday Journal Prompt 29.06.2022 17:23

In today's episode, we will be adding our weekly journal prompts Before Sunday, find yourself a journal you will enjoy working in. Grab your favorite pen and beverage. I usually enjoy a nice cup of tea while I work on my journal. You can sketch, doodle or write in your journal. How do you feel about setting up time to spend with yourself? How do you feel after four (4) months of meditation? Do you...

Throat, Third Eye, and Crown Chakra Meditation 28.06.2022 16:19

In this week's episodes, we will be working with blending the throat, third eye, and crown chakras. Sorry for the intro music change. I had been using Anchor's free music interludes and they no longer have the one I was using available. 

Throat, Third Eye, and Crown Chakra Meditation 27.06.2022 16:19

Continuing our daily practice

Crown Chakra Meditation 26.06.2022 25:14

In today's episode, we will review our journal prompts. We are almost completed with our chakras, this is the final one. We will spend the next few weeks working on them together, concluding with working on all chakras at the same time. 

Crown Chakra Meditation 25.06.2022 24:42

Continuning our daily practice Continuing

Crown Chakra Meditation 24.06.2022 24:42

In today's episode, we will be changing our chant to Ah, we will use this chant through the end of the week. 

Crown Chakra Meditation 23.06.2022 24:38

Chant Sahasrara Im Sah-has-ra-rah Eem

Wednesday Journal Prompt 22.06.2022 25:08

In today's episode, our journal prompts will be, How would you behave if you were a god or a goddess? How would you treat yourself? How would you treat others? chant Sahasrara Im Sah-has-ra-rah Eem

Crown Chakra Meditation 21.06.2022 24:38

Continuing our daily practice Chant is  Sahasrara Im Sah-has-ra-rah Eem

Crown Chakra Meditation 20.06.2022 25:19

In this week's episode, we will work with the crown chakra. The crown chakra is located on the top of your head, the color is white or violet The lotus has 1,000 petals The crown chakra is thought to be the gateway to universal energy This week we will be practicing the yoga pose Savasana sha-VAH-suh-nuh (Corpse Pose), as well as yoga nidra. Our chant is Sahasrara Im Sah-has-ra-rah Eem Mudra Touch...