Starfish Healing Energy

We're almost through this week's meditation. I hope you are enjoying the new additions to our daily practice.

In this episode, I give the weekly journal prompts. If you want to participate, grab your notebook, favorite pen, and beverage. I usually enjoy a nice cup of tea while I work on my journal. You can sketch, doodle, or write in your journal. This week's prompts are List some things you’ve done that you previously thought you could never do. What is your favorite quote and why? Remember, there are no...

I hope you enjoy day 2! Let me know how your practice is going. Tomorrow we will have new journal prompts for this week. 

Thank you for starting week 2 with me! In today's episode, we will be adding an additional Pranayama technique, alternate nostril breathing, or Nadi Shodhana.  I also talk about my journey with resetting my circadian rhythm.  Here is a link to more information on Nadi Shodhana And this link is for Pranayama Our schedule for the next 8 weeks Week 3 I will add meditation for the Root Chakr...

We've completed week one! If you want to participate in journaling either after you finish today's meditation, or before you begin tomorrow's, grab your favorite beverage, put on your favorite music, and use the following journaling prompts to reflect on your first week of daily practice. How do you feel about setting up a time to spend with yourself? How do you feel after your first week of medit...

Day 6 of our daily practice. This week is going by quickly! I hope everyone is finding the new format beneficial.

You've got this! Two more days and you've completed your first week of meditation and breathwork! Let me know how you're doing, you can leave a voice message on my page here or a comment on my Facebook page . 

In this episode,  I add a weekly journaling prompt. Before Sunday, find yourself a journal you will enjoy working in. Grab your favorite pen and beverage. I usually enjoy a nice cup of tea while I work on my journal. You can sketch, doodle, or write in your journal. This week's prompts are How do you feel about setting up the time to spend with yourself? How do you feel after your first week...

Congratulations! You've made it to day four (4) of meditation.  I hope you are enjoying this so far and are finding the benefits of meditation and breathwork. 

Keeping up with our daily practice, today's meditation

Welcome to Tanbo meditation, I am your host, Dawn. In this episode, I will talk about my new format, why I changed it, and some of the benefits of meditation. Did you know meditation can help reduce the decline of cognitive functioning and is linked to larger amounts of gray matter in the frontal areas of the brain? It is also a good way to help manage your ADHD symptoms. More than a third of adul...

I apologize for the delay in new content.  I will be returning on Monday, March, 21 with new a new format to help people who are new to meditation start a daily practice.  You can find my previous meditations here   Thank you for following and I will see you on Monday!

 If you have been feeling like you lack focus, are fearful or anxious, have digestive issues, or are feeling overwhelmed, it could be that your root chakra is out of balance. The root chakra is the 1st chakra, it is located at the base of the spine, near the tailbone. It is usually depicted as a red lotus flower with 4 petals and is associated with the Earth element, grounding, and the planet...

Today’s Meditation will have us meeting our higher self, one of our past life incarnations, and traveling to a beach to help us remove any blocks we have that may be holding us back. We will be looking for answers to any questions we may have that our higher selves or intuition may have the answers to. Today’s meditation is a little longer than usual and will have some longer pauses within it. If...

Are you new to meditation? Does the thought of sitting still give you anxiety? Do you sit and think of all of the other things you should be doing? Join me for today’s meditation where we will practice with just being still and giving ourselves permission to do so. When I first started meditation a few years ago, I used to get anxiety, complete with my skin feeling like it was crawling and itchy....

Start building your daily practice today!  Each day I will have a new meditation, but I will also have a set part of the practice that will be the same every day to help you start your day and build a daily meditation practice. Today we’ll learn how meditation and mindfulness can help boost your brain! Recent scientific studies behind mindfulness tell us amazing things about the brain. Numero...

Welcome to Tanbo Meditation When working with our meditations, please bring kind awareness to ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling the same way...

Welcome to Tanbo Meditation When working with our meditations, please bring kind awareness to ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling the same way...

Today we will practice meditation for Financial Abundance. Financial abundance can come in many forms, everyone has a different idea of what abundance is for them. It could be more money, a better job, or more time to do things you enjoy. Today we will relax and listen to positive affirmations around abundance and money.  This may bring up some triggers for you around money. (Most of us have...

Today we will practice two minutes of mindful breathing. You can practice when you first wake up in the morning, waiting in your car to go to the next place, or on a break or lunch break at work.  I hope you are able to find time to try this short meditation. Let me know how you felt after taking a few minutes to slow down and focus on your breathing.  Come back tomorrow for Financial Ab...

Today's episode is about smiling. Bringing awareness to how your body feels when you smile. Any changes you may feel anywhere within your body.  It seems like something simple we do every day, but bringing awareness to it and how it makes you feel can change a lot about how you think or feel doing this everyday action. Thanks to https://orangefreesounds.com/ for the bell. 

Today's episode is Intention to Be Happy. Setting intentions is an important part of our daily practice. Today we will work on setting the intention to be happy throughout the day.  Happiness isn't the absence of sadness or negative feelings.  To learn more about happiness, I am including a link to the article Happiness Isn’t the Absence of Negative Feelings .   Life doesn't have to...

Today's episode is about using mindfulness while waiting, you could be waiting in line, waiting for a report at work, waiting for a return call... we spend a lot of time waiting for something and we can spend that time practicing mindfulness and being present.  Thanks to https://orangefreesounds.com/ for the bell sound. 

Today's episode has us noticing our surroundings in an attempt to notice what we like and what makes us happy. The more you notice things you like, the enjoyable things you will see. It is like when you buy a certain type of car and then you notice more of that type of car once you bought it. Noticing what you enjoy is a similar experience.  You can even do this as you go through your morning...

Today's episode is about whole body breathing. Bringing awareness to your breathing and how your body feels by taking a deep breath. Finding time throughout the day to pause and focus on whole breathing for just a moment to see how it may change your feelings during the day. thanks to https://orangefreesounds.com/  for the bell sound